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Blu Miles Seafood & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 305 Mulberry St Saint Michaels, MD 21663

Blu Miles Seafood & Grill

Nutrition Facts & Calorie Information

305 Mulberry St Saint Michaels, MD 21663

43items analyzed
"The menu is fairly calorie-dense and fried-heavy with many high-fat entrées and sandwiches, so it leans more toward bulking than cutting. For cutting, choose the Broiled Seafood Platter (250 kcal, lean protein) or the Ahi Tuna Steak (320 kcal, 42 g protein) for a lower-calorie, high-protein option. For bulking, go with the 12 oz New York Strip (800 kcal, 60 g protein) or Fish & Chips (850 kcal) to pack in calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steamed Seafood Bucket

1 pound of mussels, half a pound of shrimp, half a dozen clams, 4 steamed crabs, half a pound of snow crab legs, served with a basket of hush puppies and fries. Serves 2 people

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs150g
🧈 Fat50g

chicken chesapeake

Tender grilled chicken breast topped with crab imperial and a creamy house blended seafood sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

Fish and Chips

Beer battered in Yuengling served with fries

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g
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Fried Oyster Dinner

Hand breaded oysters fried to golden brown perfection

⚡️ Calories800
🥩 Protein18g
🍞 Carbs45g
🧈 Fat60g

12 oz New York Strip

Beautiful New York Strip cooked the way you like it

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat54g

Oyster Po Boy

Fried oysters on a hoagie roll with shredded lettuce, diced tomato and bistro sauce

⚡️ Calories750
🥩 Protein28g
🍞 Carbs66g
🧈 Fat38g

Fish Tacos

3 tacos with mahi (fried or blackened) with coleslaw, cheese, shredded lettuce, diced tomato and bistro sauce

⚡️ Calories730
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Softshell crab sandwich

Soft shell blue crab (pan sautéed or fried) topped with lettuce and tomato, served with a side of tartar sauce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Salmon BLT

Our BLT served with salmon grilled or blackened

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g

Porterhouse Pork Chop

16 oz bone-in, center cut pork chop cooked to the perfect temperature

⚡️ Calories680
🥩 Protein76g
🍞 Carbs0g
🧈 Fat44g

Coconut Shrimp Dinner

Served with raspberry jalapeno sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Cheeseburger

7 oz of seasoned ground beef, cooked the way you want, topped with american, cheddar or provolone complimented with lettuce and tomato

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Rack of Lamb

Marinated rack of lamb seasoned with herbs and spices grilled to order then topped with rosemary garlic vinaigrette

⚡️ Calories550
🥩 Protein50g
🍞 Carbs10g
🧈 Fat35g
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Hamburger

7 oz of seasoned ground beef, cooked the way you want, with lettuce and tomato

⚡️ Calories540
🥩 Protein35g
🍞 Carbs4g
🧈 Fat41g

1lb of mussels

Sautéed in a garlic butter and onion sauce and served with toasted baguette

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

crab cake dinner

Two 5 oz crab cakes broiled or fried

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Stuffed Fish

Fish of the day stuffed with jumbo lump crab meat with the chef's special sauce

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat25g

Crab cake sandwich

5 oz of lump blue crab (broiled or fried) topped with lettuce and tomato, served with a side of tartar sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs26g
🧈 Fat25g

Blu Miles Burger

7 oz of seasoned ground beef, cooked the way you want, with provolone, sautéed onions and mushrooms, lettuce and tomato

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

chicken wings

8 wings; BBQ, buffalo, or honey old bay

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Soft Shell Crab Dinner

Two soft shell blue crabs pan sautéed or fried

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken Sandwich

Tender grilled chicken breast, topped with pickled onions, lettuce and tomato

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Hummus Plate

A smooth mixture of chick peas, tahini, olive oil and garlic. Served with warm pita for dipping.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Crab Combo Dinner

One 5 oz crab cake broiled or fried and one soft shell blue crab pan sautéed or fried

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

fried shrimp dinner

Hand breaded butterflied shrimp fried to golden brown perfection

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Salmon

Salmon (broiled, blackened or grilled) paired with a garlic cilantro sauce

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Shrimp Salad Platter

Homemade shrimp salad served on a bed of romaine lettuce with coleslaw and potato salad

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

BLT

A traditional bacon, lettuce and tomato sandwich served with mayonnaise

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Shrimp Salad Sandwich

Homemade from scratch

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Ahi tuna sandwich

Ahi tuna (broiled, blackened or grilled) topped with lettuce and tomato

⚡️ Calories360
🥩 Protein35g
🍞 Carbs40g
🧈 Fat14g

Ahi Tuna Steak

Ahi tuna (broiled, blackened or grilled) topped with a mango butter sauce and fresh mango

⚡️ Calories320
🥩 Protein42g
🍞 Carbs10g
🧈 Fat15g

Crab Imperial

Jumbo lump crab meat served with our special sauce

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g

Coconut shrimp

Served with raspberry jalapeno sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Calamari

Fried golden brown and served with cocktail sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Crab Dip

Homemade crab dip with lump blue crab, topped with mixed cheese and served with a toasted baguette

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Alligator

Tender bite-size pieces of the tail lightly breaded and served with raspberry jalapeño sauce

⚡️ Calories300
🥩 Protein40g
🍞 Carbs25g
🧈 Fat8g

Frog Legs

Four lightly battered and fried frog legs

⚡️ Calories300
🥩 Protein22g
🍞 Carbs15g
🧈 Fat18g

Fajitas-chicken, steak, shrimp

Strips of chicken or steak sautéed with onion, green pepper, and tomatoes served sizzling with flour tortillas, lettuce, and sour cream on the side

⚡️ Calories260
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Broiled Seafood Platter

One 5 oz crab cake (broiled or fried) and shrimp and scallops broiled in lemon and wine

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Crab Balls

Four crab balls broiled golden brown and served with tartar sauce

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

fried oysters

Hand breaded oysters fried to a golden perfection served with cocktail sauce and lemon

⚡️ Calories180
🥩 Protein8g
🍞 Carbs12g
🧈 Fat12g

Bacon Wrapped Scallops

Whole scallops individually wrapped in a crispy bacon strip with a side of raspberry jalapeño sauce

⚡️ Calories150
🥩 Protein6g
🍞 Carbs4g
🧈 Fat11g

Shrimp Tacos

3 tacos with shrimp (fried or blackened) with coleslaw, cheese, shredded lettuce, diced tomato and bistro sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Blu Miles Seafood & Grill Nutrition Information

Discover the nutritional content of menu items at Blu Miles Seafood & Grill in Saint Michaels, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blu Miles Seafood & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blu-miles-seafood-grill-saint-michaels-md. Accessed December 26, 2025.
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