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Blu Jam Cafe

7371 Melrose Ave, Los Angeles, CA 90046

Nutrition Facts & Calorie Information

52 Menu Items Analyzed

Brunch Burger

Grilled ground beef, smoked bacon, chipotle aioli, butter lettuce, tom...

⚑️ Calories:850
πŸ₯© Protein:44g
🍞 Carbs:51g
🧈 Fat:53g

Argentine Steak & Egg

Flattened beef tenderloin with potatoes, green beans, sunny side up eg...

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:50g

Blu Jam Benedict

Poached eggs, English muffin, Black Forest ham, crispy bacon, hollanda...

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g
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Cobb Salad

Butter lettuce, chopped grilled chicken, bacon, tomatoes, avocado, gor...

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:45g

Cali Burger

Grilled ground beef, mozzarella cheese, chipotle aioli ketchup, guacam...

⚑️ Calories:690
πŸ₯© Protein:40g
🍞 Carbs:42g
🧈 Fat:39g

El Paso Chicken Sandwich

Braised pulled chicken, butter lettuce, jalapeΓ±os, melted mozzarella, ...

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Breakfast Pasta

Elbow pasta, scrambled eggs, bacon, Black Forest ham, chives, cheddar,...

⚑️ Calories:620
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Steak Hash

Chopped grilled beef tenderloin, spinach, onions, gorgonzola, grilled ...

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:10g
🧈 Fat:40g

Crunchy French Toast

French brioche dipped in our secret batter, rolled in crunchy corn fla...

⚑️ Calories:600
πŸ₯© Protein:10g
🍞 Carbs:80g
🧈 Fat:20g

Salmon Bowl

Chopped grilled salmon, lemon risotto, green beans, spinach, and a bas...

⚑️ Calories:600
πŸ₯© Protein:42g
🍞 Carbs:45g
🧈 Fat:20g

Hangover Scramble

Ground beef, scrambled eggs, black beans, chipotle, jalapeΓ±os, cilantr...

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

Norwegian Benedict

Poached eggs, English muffin, Scottish smoked salmon, spinach, tomato,...

⚑️ Calories:560
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:28g

Breakfast Quesadilla

Scrambled eggs, braised pulled chicken, spinach, avocado, cheddar, who...

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

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Breakfast Panini

Scrambled eggs, ham, cheddar cheese, and chipotle aioli with rustic It...

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Churro French Toast

French brioche dipped in our secret batter and rolled in, cinnamon, su...

⚑️ Calories:550
πŸ₯© Protein:9g
🍞 Carbs:68g
🧈 Fat:27g

Brunch Carbonara

Arborio rice, bacon, green peas, mozzarella cheese, poached eggs, herb...

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:25g

Tuscany Scramble

Eggs scrambled with chicken sausage, basil, tomatoes, mozzarella chees...

⚑️ Calories:520
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:40g

Eggwich

Scrambled eggs, bacon, avocado, tomatoes, butter lettuce, cheddar, chi...

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:12g
🧈 Fat:38g

Power House

Chopped grilled chicken breast, spinach, egg whites, basil, and sautee...

⚑️ Calories:500
πŸ₯© Protein:50g
🍞 Carbs:10g
🧈 Fat:20g

Breakfast Burrito

Scrambled eggs, pico de gallo, black beans, cheddar, whole wheat torti...

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Salmon Salad

Chopped grilled salmon, butter lettuce, red bell peppers, cucumber, da...

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Steak Salad

Thinly sliced grilled steak, mixed greens, sautΓ©ed mushrooms, gorgonzo...

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

California Omelet

Three egg open-face omelette, crispy smoked bacon, tomato, avocado, so...

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Florentine Benedict

Poached eggs, english muffin, spinach, mushrooms, sun-dried tomatoes, ...

⚑️ Calories:450
πŸ₯© Protein:16g
🍞 Carbs:40g
🧈 Fat:22g

Chicken Tingas Tacos

Braised pulled chicken with corn tortillas, feta cheese, radish and ci...

⚑️ Calories:450
πŸ₯© Protein:36g
🍞 Carbs:40g
🧈 Fat:15g

Vegan Tofu Tostada

Crispy tortilla, tofu, black beans, red radishes, red bell peppers, av...

⚑️ Calories:450
πŸ₯© Protein:17g
🍞 Carbs:50g
🧈 Fat:15g

Salmon Hash

Chopped salmon, spinach, tomatoes, red bell peppers, potatoes, capers,...

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Spicy Vegan Tex Mex Tofu Hash

Tofu, black beans, onion, chipotle, cilantro, grilled potatoes, tomato...

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Southwest Chicken Salad

Chopped grilled chicken, butter lettuce, black beans, pico de gallo, C...

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Vegan Wrap

Soy chorizo sausage, black beans, red radishes, cilantro, pico de gall...

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:60g
🧈 Fat:15g

Burgundy Omelet

Three egg open-face omelette, spinach, Chevre goat cheese, sun-dried t...

⚑️ Calories:400
πŸ₯© Protein:22g
🍞 Carbs:5g
🧈 Fat:32g

Italian Breakfast

Arborio rice, mushrooms, sun-dried tomatoes, spinach, basil, tarragon...

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:15g

Grilled Cheese Sandwich

Melted mozzarella, cheddar, goat cheese, tomatoes, grilled rustic brea...

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Potato & Leek Soup

Potatoes and roasted leeks, chopped carrots, olive oil, celery, brown ...

⚑️ Calories:380
πŸ₯© Protein:7g
🍞 Carbs:55g
🧈 Fat:14g

Golden Beet Salad

Golden beet salad with goat cheese, dried cranberries, pumpkin seeds, ...

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

Morning Hash

Scrambled eggs, Black Forest ham, spinach, onions, sun-dried tomatoes,...

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Huevos Rancheros

Over easy eggs, red bell peppers, chipotle, cilantro, black beans, che...

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

Warm Mushroom Salad

Mixed greens, sauteed mushrooms, sun-dried tomatoes, goat cheese, pump...

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

Czech Style Strawberry Crepes

crepes filled with strawberry jam, diced fresh strawberries, whipped c...

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

Chilaquiles

Corn tortilla chips, sunny-side up eggs, braised pulled chicken tingas...

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Migas

Scrambled eggs, jalapeΓ±os, soy chorizo sausage, chipotle, red bell pep...

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:12g
🧈 Fat:20g

Spinach & Strawberry Salad

Spinach, fresh strawberries, dried cranberries, pumpkin seeds, goat ch...

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Vegan Steel Cut Oatmeal

With fresh berries and dried cranberries

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:55g
🧈 Fat:6g

Loxex

Scrambled eggs, smoked salmon, tomatoes, onions, daikon sprouts, onion...

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:18g

Avocado Toast

Grilled rustic bread, smashed avocado, sliced boiled eggs, daikon spro...

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Balsamic Berry Crepes

Crepes filled with fresh mixed berries sauteed in a sweet balsamic gla...

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Honey Roasted Coconut Refresher

White coconut crème tea with honey, shredded coconut, and mint

⚑️ Calories:200
πŸ₯© Protein:1g
🍞 Carbs:30g
🧈 Fat:10g

Simply Eggs

Two eggs any style, toast, served with a choice of grilled potatoes or...

⚑️ Calories:160
πŸ₯© Protein:12g
🍞 Carbs:2g
🧈 Fat:11g

Potato & Leek Soup

Potatoes and roasted leeks, chopped carrots, olive oil, celery, brown ...

⚑️ Calories:160
πŸ₯© Protein:3g
🍞 Carbs:21g
🧈 Fat:7g

Shakshuka

Braised tomatoes, red bell peppers, dried chili, onions, garlic, cilan...

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:8g

Gluten-Free Granola

With fresh berries, dried cranberries and vanilla yogurt

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

BTLA

Butter lettuce, tomato, avocado, four slices of bacon, chipotle aioli,...

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:5g

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About Blu Jam Cafe Nutrition Information

Discover the nutritional content of menu items at Blu Jam Cafe in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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