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Blu Jam Cafe

Nutrition Facts & Calorie Information

7371 Melrose Ave, Los Angeles, CA 90046

52items analyzed
"Overall this menu leans toward higher‑calorie, protein‑rich brunch fare (many 500–850 kcal entrees), so it’s better suited to bulking or maintenance with indulgences rather than strict cutting — but there are several lighter, balanced options if you choose carefully. For cutting: order the Simply Eggs (160 kcal, 12 g protein) and skip heavy sides or add a side salad to keep calories low while retaining protein. For bulking: go with the Brunch Burger (850 kcal, 44 g protein) for a high‑calorie, protein‑dense meal to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brunch Burger

Grilled ground beef, smoked bacon, chipotle aioli, butter lettuce, tom...

⚡️ Calories850
🥩 Protein44g
🍞 Carbs51g
🧈 Fat53g

Argentine Steak & Egg

Flattened beef tenderloin with potatoes, green beans, sunny side up eg...

⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g

Blu Jam Benedict

Poached eggs, English muffin, Black Forest ham, crispy bacon, hollanda...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
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Cobb Salad

Butter lettuce, chopped grilled chicken, bacon, tomatoes, avocado, gor...

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Cali Burger

Grilled ground beef, mozzarella cheese, chipotle aioli ketchup, guacam...

⚡️ Calories690
🥩 Protein40g
🍞 Carbs42g
🧈 Fat39g

El Paso Chicken Sandwich

Braised pulled chicken, butter lettuce, jalapeños, melted mozzarella, ...

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Breakfast Pasta

Elbow pasta, scrambled eggs, bacon, Black Forest ham, chives, cheddar,...

⚡️ Calories620
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Steak Hash

Chopped grilled beef tenderloin, spinach, onions, gorgonzola, grilled ...

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

Crunchy French Toast

French brioche dipped in our secret batter, rolled in crunchy corn fla...

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Salmon Bowl

Chopped grilled salmon, lemon risotto, green beans, spinach, and a bas...

⚡️ Calories600
🥩 Protein42g
🍞 Carbs45g
🧈 Fat20g

Hangover Scramble

Ground beef, scrambled eggs, black beans, chipotle, jalapeños, cilantr...

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Norwegian Benedict

Poached eggs, English muffin, Scottish smoked salmon, spinach, tomato,...

⚡️ Calories560
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

Breakfast Quesadilla

Scrambled eggs, braised pulled chicken, spinach, avocado, cheddar, who...

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g
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Breakfast Panini

Scrambled eggs, ham, cheddar cheese, and chipotle aioli with rustic It...

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Churro French Toast

French brioche dipped in our secret batter and rolled in, cinnamon, su...

⚡️ Calories550
🥩 Protein9g
🍞 Carbs68g
🧈 Fat27g

Brunch Carbonara

Arborio rice, bacon, green peas, mozzarella cheese, poached eggs, herb...

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Tuscany Scramble

Eggs scrambled with chicken sausage, basil, tomatoes, mozzarella chees...

⚡️ Calories520
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Eggwich

Scrambled eggs, bacon, avocado, tomatoes, butter lettuce, cheddar, chi...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs12g
🧈 Fat38g

Power House

Chopped grilled chicken breast, spinach, egg whites, basil, and sautee...

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat20g

Breakfast Burrito

Scrambled eggs, pico de gallo, black beans, cheddar, whole wheat torti...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Salmon Salad

Chopped grilled salmon, butter lettuce, red bell peppers, cucumber, da...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Steak Salad

Thinly sliced grilled steak, mixed greens, sautéed mushrooms, gorgonzo...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

California Omelet

Three egg open-face omelette, crispy smoked bacon, tomato, avocado, so...

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Florentine Benedict

Poached eggs, english muffin, spinach, mushrooms, sun-dried tomatoes, ...

⚡️ Calories450
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g

Chicken Tingas Tacos

Braised pulled chicken with corn tortillas, feta cheese, radish and ci...

⚡️ Calories450
🥩 Protein36g
🍞 Carbs40g
🧈 Fat15g

Vegan Tofu Tostada

Crispy tortilla, tofu, black beans, red radishes, red bell peppers, av...

⚡️ Calories450
🥩 Protein17g
🍞 Carbs50g
🧈 Fat15g

Salmon Hash

Chopped salmon, spinach, tomatoes, red bell peppers, potatoes, capers,...

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Spicy Vegan Tex Mex Tofu Hash

Tofu, black beans, onion, chipotle, cilantro, grilled potatoes, tomato...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Southwest Chicken Salad

Chopped grilled chicken, butter lettuce, black beans, pico de gallo, C...

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Vegan Wrap

Soy chorizo sausage, black beans, red radishes, cilantro, pico de gall...

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Burgundy Omelet

Three egg open-face omelette, spinach, Chevre goat cheese, sun-dried t...

⚡️ Calories400
🥩 Protein22g
🍞 Carbs5g
🧈 Fat32g

Italian Breakfast

Arborio rice, mushrooms, sun-dried tomatoes, spinach, basil, tarragon...

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Grilled Cheese Sandwich

Melted mozzarella, cheddar, goat cheese, tomatoes, grilled rustic brea...

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Potato & Leek Soup

Potatoes and roasted leeks, chopped carrots, olive oil, celery, brown ...

⚡️ Calories380
🥩 Protein7g
🍞 Carbs55g
🧈 Fat14g

Golden Beet Salad

Golden beet salad with goat cheese, dried cranberries, pumpkin seeds, ...

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Morning Hash

Scrambled eggs, Black Forest ham, spinach, onions, sun-dried tomatoes,...

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Huevos Rancheros

Over easy eggs, red bell peppers, chipotle, cilantro, black beans, che...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Warm Mushroom Salad

Mixed greens, sauteed mushrooms, sun-dried tomatoes, goat cheese, pump...

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Czech Style Strawberry Crepes

crepes filled with strawberry jam, diced fresh strawberries, whipped c...

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Chilaquiles

Corn tortilla chips, sunny-side up eggs, braised pulled chicken tingas...

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Migas

Scrambled eggs, jalapeños, soy chorizo sausage, chipotle, red bell pep...

⚡️ Calories300
🥩 Protein18g
🍞 Carbs12g
🧈 Fat20g

Spinach & Strawberry Salad

Spinach, fresh strawberries, dried cranberries, pumpkin seeds, goat ch...

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Vegan Steel Cut Oatmeal

With fresh berries and dried cranberries

⚡️ Calories300
🥩 Protein8g
🍞 Carbs55g
🧈 Fat6g

Loxex

Scrambled eggs, smoked salmon, tomatoes, onions, daikon sprouts, onion...

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat18g

Avocado Toast

Grilled rustic bread, smashed avocado, sliced boiled eggs, daikon spro...

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Balsamic Berry Crepes

Crepes filled with fresh mixed berries sauteed in a sweet balsamic gla...

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Honey Roasted Coconut Refresher

White coconut crème tea with honey, shredded coconut, and mint

⚡️ Calories200
🥩 Protein1g
🍞 Carbs30g
🧈 Fat10g

Simply Eggs

Two eggs any style, toast, served with a choice of grilled potatoes or...

⚡️ Calories160
🥩 Protein12g
🍞 Carbs2g
🧈 Fat11g

Potato & Leek Soup

Potatoes and roasted leeks, chopped carrots, olive oil, celery, brown ...

⚡️ Calories160
🥩 Protein3g
🍞 Carbs21g
🧈 Fat7g

Shakshuka

Braised tomatoes, red bell peppers, dried chili, onions, garlic, cilan...

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

Gluten-Free Granola

With fresh berries, dried cranberries and vanilla yogurt

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

BTLA

Butter lettuce, tomato, avocado, four slices of bacon, chipotle aioli,...

⚡️ Calories50
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g

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About Blu Jam Cafe Nutrition Information

Discover the nutritional content of menu items at Blu Jam Cafe in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blu Jam Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blu-jam-cafe-los-angeles-ca. Accessed December 5, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy