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Menu

Blu Fish House

Nutrition Facts & Calorie Information

607 SE 5th St, Bentonville, AR 72712

98items analyzed
"Overall this menu is balanced and flexible — plenty of lean, high‑protein seafood for lower‑calorie meals, plus several rich, calorie‑dense options if you need extra calories. For cutting, choose Mahi‑Mahi (200 kcal, 25 g protein) or Live Maine Lobster with a miso soup for a low‑calorie, high‑protein meal. For bulking, go with the Seattle Clambake (700 kcal, 60 g protein) or Lobster Mac N’ Cheese (750 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Florida Grouper Sandwich

House slaw, roasted pepper aioli • Grilled, Fried or Blackened with hand-cut chips & fresh baked daily.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Seafood Linguine

Shrimp, clams, mussels, crab, fish, garlic, parsley, tomato, extra virgin olive oil.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

Homemade Lobster Raviolis

Creamy vodka sauce, topped with grilled wild shrimp.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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Lobster Mac N' Cheese

Cheddar, cream, parmesan & fresh lobster.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Bento Box

Spicy Tuna Roll, Sushi Rice, 3 Jumbo Royal Red Shrimp, Ika Salad, Edamame, Ginger & Wasabi. Boxes rotate weekly. Available from 11:00 am - 2:00 pm (Tuesday-Friday) only.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs90g
🧈 Fat22g

Fried Lobster Ravioli

Hand rolled pasta made fresh daily, stuffed with fresh, steamed lobster and tossed in Blu's creamy Vodka sauce then fried to perfection.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

Seatle Clambake

Crab legs, Wild Shrimp, Clams and Mussels steamed and seasoned to perfection. Served with corn on the cob, potatoes, lemons, butter, and our Homemade cocktail sauce.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat35g

Blu's Classic Southern Po' Boy's

Served with lettuce, tomato and red pepper aioli.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

Salmon Stack*

Sushi rice, snow crab, cucumber, avocado, spicy sauce, eel sauce.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs70g
🧈 Fat30g

New Orleans BBQ Shrimp & Grits

Wild shrimp.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat25g

Crab Stuffed Wild Jumbo Prawns

3 Wild Jumbo Prawns stuffed with Maryland Blue Crab, tossed in panko breadcrumbs and fried. Topped and served with Blu's roasted red pepper aioli.

⚡️ Calories640
🥩 Protein48g
🍞 Carbs52g
🧈 Fat23g

Blu Fin Tuna Stack

Sushi quality Blue Fin Tuna layered over fresh snow crab, cucumber, avocado, and sushi rice. Topped with roasted sesame seed, spicy mayo and eel sauce.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Fish N’ Chips

Beer battered / House chips, tartar sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g
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Hawaiian Poke Bowl

Sushi rice, cucumbers, scallions, taro chips, avocado, sesame seeds.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat18g

Lobster Roll

Live Maine lobster.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat18g

Wild Coconut Shrimp

5 Wild Gulf Coconut Shrimp. Served with Blu's maple-chile sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs31g
🧈 Fat25g

Fried Calamari

Fried Calamari, carrots, zucchini, and red bell peppers. Served with our homemade cocktail sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Blu House Salad

Organic baby greens, avocado, tomato, bacon, eggs, croutons.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g

Tempura Veggies

Served with Asian dipping sauce.

⚡️ Calories390
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Halibut

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories373
🥩 Protein34g
🍞 Carbs12g
🧈 Fat19g

Maryland Crab Cakes

2 freshly made crab cakes grilled or fried. Served with Blu's roasted red pepper aioli.

⚡️ Calories350
🥩 Protein26g
🍞 Carbs20g
🧈 Fat18g

Day Boat Scallops

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Wild Gulf Popcorn Shrimp

Battered and fried, served warm with house cocktail sauce.

⚡️ Calories340
🥩 Protein20g
🍞 Carbs28g
🧈 Fat16g

Smoked Salmon Dip

House smoked King Salmon Dip served with Pita bread & cucumber • Gluten-Free upon request.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat20g

Gumbo

Cup or Bowl.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Veggie Taco

Grilled, Fried or Blackened with cabbage, pico and Mexican crema.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Yellowtail Carpaccio

Japanese Yellowtail slices served in a lemon and extra virgin olive oil blend then topped with capers and microgreens • Gluten-Free.

⚡️ Calories250
🥩 Protein24g
🍞 Carbs3g
🧈 Fat16g

Carne Asada Taco

Grilled, Fried or Blackened with cabbage, pico and Mexican crema.

⚡️ Calories240
🥩 Protein15g
🍞 Carbs22g
🧈 Fat10g

Lobster Bisque

Cup or Bowl.

⚡️ Calories240
🥩 Protein14g
🍞 Carbs18g
🧈 Fat10g

Grilled Maine Scallops (GF)

3 Jumbo dayboat Scallops. Served with Blu's honey-wasabi sauce. • Gluten-Free.

⚡️ Calories230
🥩 Protein22g
🍞 Carbs10g
🧈 Fat10g

Swordfish

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories220
🥩 Protein26g
🍞 Carbs0g
🧈 Fat12g

Smoked Salmon

Blu's Special Smoked Salmon. Our fresh, wild caught, Salmon is filleted in house then marinated for 24 hours infusing it with flavor and giving it the melt in your mouth texture.

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Edamame

Edamame sautéed with fresh garlic & soy sauce.

⚡️ Calories200
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Shrimp Cocktail (GF)

5 Wild Gulf shrimp served with house cocktail sauce • Gluten-Free.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat3g

Wild Jumbo Shrimp

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs5g
🧈 Fat10g

Mahi-Mahi

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Wild Gulf Shrimp Peel N' Eat

Creole spiced, served warm with house cocktail sauce.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Live Maine Lobster

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat2g

Red Snapper

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat5g

Veggie Only

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g

Ceasar Salad

Romaine, croutons, parmesan, garlic, Anchovie dressing.

⚡️ Calories190
🥩 Protein7g
🍞 Carbs14g
🧈 Fat13g

Garlic-Soy Edamame

⚡️ Calories150
🥩 Protein13g
🍞 Carbs13g
🧈 Fat5g

Bluefin Tuna

Our sushi grade tuna has a mild, delicate flavor with a meaty texture. Perfectly versatile for enjoying it raw or simply seared.

⚡️ Calories130
🥩 Protein23g
🍞 Carbs0g
🧈 Fat4g

Maine Scallops

Scallops are one of the most prized and valuable seafood harvested in Maine. These pillowy white shellfish have a buttery and rich sweet ocean flavor.

⚡️ Calories112
🥩 Protein23g
🍞 Carbs5g
🧈 Fat1g

Sea Salt Edamame

⚡️ Calories105
🥩 Protein9g
🍞 Carbs10g
🧈 Fat4g

Live Maine Lobsters

Live or steamed.

⚡️ Calories98
🥩 Protein21g
🍞 Carbs1g
🧈 Fat1g

Oysters

Min. 3 / Cocktail sauce, horseradish.

⚡️ Calories50
🥩 Protein5g
🍞 Carbs5g
🧈 Fat2g

Miso Soup (V, GF)

⚡️ Calories35
🥩 Protein2g
🍞 Carbs3g
🧈 Fat1g

Chicken Breast

Grilled, fried or blackened / 2 sides.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chilled Seafood Tower

Clams, Mussels, Wild Jumbo Shrimp, Alaskan Snow Crab, Maine Lobster, Oysters and Maine Scallops steamed, seasoned and chilled. Served with freshly made avocado salsa, homemade cocktail sauce, horseradish, butter & lemons.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs40g
🧈 Fat80g

Catfish

Fried Catfish is a southern staple. Crispy on the outside and moist on the inside.

⚡️ Calories1050
🥩 Protein72g
🍞 Carbs52g
🧈 Fat64g

Maine Clambake

Lobster, Wild Shrimp, Clams and Mussels steamed and seasoned to perfection. Served with corn on the cob, potatoes, lemons, butter, and our Homemade cocktail sauce.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

Cajun Alfredo Pasta

Shrimp, sausage, fish, parmesan.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Oyster Bucket

Cornmeal fried with house cocktail sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

BBQ Shrimp and Grits Kit for 2

Includes our homemade BBQ sauce, Spices, Jumbo Royal Red Shrimp and everything you need to make Blu's Recipe. $19/per person!

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Alfredo Pasta

Your choice of no protein or Salmon, Shrimp, Chicken, or Veg.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Seafood Rissotto

Shrimp, mussels, parmesan, wine, cream, portobello mushrooms.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Blu Chirashi

Sashimi with ika, seaweed & cucumber salad over sushi rice with housemade ponzu.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs70g
🧈 Fat18g

Poke Kit for 2

Your choice of Salmon or Tuna, Rice, Seaweed Salad, Carrots, Cucumbers, Homemade Poke Sauce, Wonton Chips, Scallions, Sesame Seeds & Wasabi. $14.99 each bowl!

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Aoi Japanese Nachos

Tuna and Salmon poke, wonton chips, jalapeños, sesame seeds, wasabi peas, onion, tobiko, spicy mayo, eel sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Steamed Mussels

Fresh, cold-water Mussels lightly steamed in a lemon, white wine and garlic sauce. Served with freshly baked bread for dipping.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g

Seafood Risotto

Shrimp, mussels, parmesan, wine, cream, portobello mushrooms.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Alaskan Crab Legs

⚡️ Calories480
🥩 Protein97g
🍞 Carbs0g
🧈 Fat5g

Blue Fin Tuna Stack*

Sushi rice, snow crab, cucumber, avocado, spicy sauce, eel sauce.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs58g
🧈 Fat13g

New Orleans BBQ Shrimp

8 Jumbo Wild Gulf Shrimp sauteed and served in Blu's creamy BBQ sauce with toast points on the side.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs18g
🧈 Fat28g

Crudo Martini

Salmon, tuna, yellowtail, crab, seaweed salad, lettuce, ponzu sauce.

⚡️ Calories425
🥩 Protein38g
🍞 Carbs20g
🧈 Fat18g

DIY Sushi Kit

Includes 2 rolling mats, Edamame, Wasabi, Ginger, Spicy Mayo, Eel Sauce, and everything you need to make 4 rolls (2 California Rolls, 1 Shrimp Tempura Roll, and 1 Salmon-Avocado Roll. Rotating rolls every week. "PICK UP FOR SATURDAYS ONLY".

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Original Fish Sandwich

LTO, tartare sauce, cheese, cod.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Salmon

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat22g

Arkansa Catfish

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Wild Shrimp Taco

Grilled, Fried or Blackened with cabbage, pico and Mexican crema.

⚡️ Calories380
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Steamed Clams

Fresh, cold-water Clams lightly steamed in a lemon, white wine and garlic sauce. Served with freshly baked bread for dipping.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Chicken Taco

Grilled, Fried or Blackened with cabbage, pico and Mexican crema.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Florida Grouper

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat18g

Blue Crab Hush Puppies

5 Blue Crab stuffed Hush Puppies. Served with our homemade Honey mustard sauce.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Blue Fin Tuna Carpaccio

Blue Fin Tuna slices served in a lemon and extra virgin olive oil blend then topped with capers and microgreens • Gluten-Free.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat15g

Chilean Seabass

Chilean sea bass is a deep-water fish caught in southern ocean waters near and around Antarctica.

⚡️ Calories220
🥩 Protein23g
🍞 Carbs0g
🧈 Fat12g

Fish Taco

Grilled, Fried or Blackened with cabbage, pico and Mexican crema.

⚡️ Calories210
🥩 Protein15g
🍞 Carbs20g
🧈 Fat9g

Salmon

This salmon is flown in fresh from the icy, clear waters of the North Atlantic. Showcasing it's beautiful marbling when raw and it's rich, oily, and aromatic flavor when cooked.

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Canadian King Organic Salmon

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

BluFin Tuna

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat3g

Clam Chowder

Cup or Bowl • Made from scratch with fresh clams.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Ahi Tuna

Grilled, Fried or Blackened with your choice of 2 sides.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Ika (Squid) Salad

⚡️ Calories180
🥩 Protein25g
🍞 Carbs10g
🧈 Fat4g

Swordfish

Our wild caught Swordfish come from the rich waters of the George's Banks making them deliciously fatty with a mild, slightly sweet taste.

⚡️ Calories172
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g

Calamari

In its most popular form, squid, is paired with lemon, flour, salt and pepper then fried to become the well-known appetizer, Calamari.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Large Wild Gulf Shrimps

16 to 20 per pound.

⚡️ Calories140
🥩 Protein28g
🍞 Carbs0g
🧈 Fat2g

Mahi-Mahi

It is not surprising that this incredibly versatile fish is one of the most popular around the world.

⚡️ Calories134
🥩 Protein30g
🍞 Carbs0g
🧈 Fat1g

Maine Lobster Tails

6 oz.

⚡️ Calories130
🥩 Protein27g
🍞 Carbs1g
🧈 Fat1g

Little Neck Clams

⚡️ Calories130
🥩 Protein22g
🍞 Carbs5g
🧈 Fat2g

Black Bass

Black bass has a savory, slightly nutty and sweet flavor often described as a cross between trout and sea bass.

⚡️ Calories124
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

Icelandic Cod

We get our wild caught Icelandic cod in fresh from the deep, cold waters off Iceland. It is a white flaky fish with a uniquely mild, sweet flavor.

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Medium Wild Gulf Shrimp

31 to 35 per pound.

⚡️ Calories102
🥩 Protein24g
🍞 Carbs1g
🧈 Fat1g

Seaweed Salad

⚡️ Calories100
🥩 Protein3g
🍞 Carbs14g
🧈 Fat5g

Grouper - Florida

Grouper is renowned for its delicious flavor. It is firm, yet tender, with a texture that is often described as succulent and flaky.

⚡️ Calories92
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Haddock

Haddock is one of the most popular and common whitefish in North America.

⚡️ Calories90
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Snow Crab

Referred to as "queen crabs" they are often preferred over King Crab because of their distinctly sweet flavor and tender, flaky, snow-white meat.

⚡️ Calories89
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Oysters

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

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About Blu Fish House Nutrition Information

Discover the nutritional content of menu items at Blu Fish House in Bentonville, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Blu Fish House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blu-fish-house-bentonville-ar. Accessed December 31, 2025.
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