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Blu Fig restaurant logo - View nutrition facts, calories, and macros for menu items at 191 S Main St #3342, New City, NY 10956

Blu Fig

Nutrition Facts & Calorie Information

191 S Main St #3342, New City, NY 10956

44items analyzed
"The menu leans toward calorie-dense, higher-fat dishes (many 700–1,100 kcal entrees), so it’s generally more suited to bulking than a strict cutting planβ€”however, there are some lean, high-protein options for balanced plates. For cutting pick the Crab Cake (110 kcal, 20 g protein) or Seared Tuna (340 kcal, 48 g protein) for maximum protein with lower calories. For bulking choose the Chicken Parmigiana entree (1,100 kcal, 60 g protein) or Buffalo Chicken (1,020 kcal, 55 g protein) to add substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmigiana (Entrees)

breaded cutlet, tomato sauce + fresh mozzarella with spaghetti 16

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat50g

Buffalo Chicken

breaded cutlet, buffalo sauce, gorgonzola, lettuce, tomato + side of blue cheese dressing

⚑️ Calories1020
πŸ₯© Protein55g
🍞 Carbs52g
🧈 Fat65g

Chicken Wings

black cherry BBQ or HOT, celery + blue cheese

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs34g
🧈 Fat70g
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Shrimp Scampi

linguine tossed with shrimp, fresh herbs, garlic + xv olive oil 17.50

⚑️ Calories950
πŸ₯© Protein46g
🍞 Carbs95g
🧈 Fat42g

Margarita

fresh mozzarella, tomato sauce, xv olive oil, fresh basil and herbs

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

Roasted Chicken

half a chicken, pan roasted with fresh herbs, mashed potatoes + seasonal vegetables 19

⚑️ Calories880
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat47g

Chicken Kebob

marinated grilled skewers with rice, seasonal vegetables + tzatziki 15

⚑️ Calories790
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat31g

Grilled Chicken (Pasta)

Grilled Chicken 15.50

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat22g

Penne Vodka

penne pasta in a light tomato cream sauce 14.50

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat28g

Salmon

grilled + served with braised green beans, potatoes + feta in a light tomato broth 21

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat42g

Chicken Parmigiana

breaded cutlet, tomato sauce, fresh basil + mozzarella

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Spaghetti Primavera

seasonal vegetables in a light tomato sauce or with garlic + xv olive oil 12.50

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs100g
🧈 Fat14g

Pulled Pork

slow roasted pork, cabbage slaw + house made black cherry BBQ sauce

⚑️ Calories640
πŸ₯© Protein43g
🍞 Carbs24g
🧈 Fat43g
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Coconut Shrimp

served with a dijon honey mustard

⚑️ Calories620
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat36g

Buffalo Chicken (salads)

chicken cutlet tossed in our buffalo sauce, fresh blue cheese, garden salad

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs32g
🧈 Fat39g

Tilapia

sauteed in white wine, lemon, capers + tomatoes w/ mashed potatoes + seasonal vegetables 18

⚑️ Calories610
πŸ₯© Protein42g
🍞 Carbs47g
🧈 Fat29g

Shrimp (Entrees)

grilled shrimp drizzled in a lemon + xv olive oil sauce with rice + seasonal vegetables 18

⚑️ Calories545
πŸ₯© Protein47g
🍞 Carbs55g
🧈 Fat17g

Caeser

romaine, housemade croutons, shaved parmigiano reggiano add chicken 4- shrimp 5- salmon 7-

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat34g

Southwest Shrimp

cajun shrimp, avocado, roasted red peppers, corn, mixed greens

⚑️ Calories476
πŸ₯© Protein29g
🍞 Carbs26g
🧈 Fat32g

Cheesecake

Delicately smooth, yet rich and creamy served with mixed berries.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat30g

Tuna

seared peppercorn crusted yellow fin tuna with a Mediterranean chutney

⚑️ Calories430
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat25g

Baklava

Thin layers of phyllo dough layered with walnuts and pistachios, sweetened w/ a light honey syrup.

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat25g

Dessert - Chocolate Mousse

Dark decadent chocolate mousse topped with homemade whipped cream and strawberries.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat30g

Imam Bayaldi

baby eggplant, caramelized onions + feta cheese

⚑️ Calories410
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat34g

Greek Yogurt

Rich greek yogurt served with fresh berries and walnuts, drizzled with greek honey.

⚑️ Calories410
πŸ₯© Protein23g
🍞 Carbs36g
🧈 Fat20g

Grilled Shrimp

applewood bacon, lettuce, tomato + cajun aioli

⚑️ Calories395
πŸ₯© Protein31g
🍞 Carbs4g
🧈 Fat29g

Calamari

crispy calamari, side of marinara sauce, lemon

⚑️ Calories390
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat20g

Chicken

grilled chicken, fresh mozzarella, roasted tomato, fresh basil + pesto

⚑️ Calories380
πŸ₯© Protein43g
🍞 Carbs7g
🧈 Fat18g

Cajun Tilapia

fresh filet, cajun seasoning, lettuce, tomato + cajun aioli

⚑️ Calories380
πŸ₯© Protein36g
🍞 Carbs7g
🧈 Fat26g

Greek

feta, grape leaves, pepperoncini, tomatoes, cucumbers, red onions + kalamata add chicken 4- shrimp 5- salmon 7-

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat28g

Rice Pudding

Sweet warm arborio rice pudding with spoon cherries.

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat9g

Mediterranean Shrimp

grilled shrimp, feta, pinenuts, roasted red peppers, kalamata olives, red onions, mixed greens

⚑️ Calories370
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat23g

Grilled Vegetable

portabella mushroom, eggplant, zucchini, red onion, tomato, roasted red peppers, fresh mozzarella, mixed greens

⚑️ Calories360
πŸ₯© Protein17g
🍞 Carbs22g
🧈 Fat24g

Spanakopita

filo dough pie with spinach, leeks + feta cheese

⚑️ Calories340
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Seared Tuna

peppercorn crusted yellow fin tuna and Mediterranean chutney over arugula

⚑️ Calories340
πŸ₯© Protein48g
🍞 Carbs10g
🧈 Fat14g

Strawberry Chicken

grilled chicken, crumbled feta cheese, and strawberries served over arugula

⚑️ Calories322
πŸ₯© Protein42g
🍞 Carbs15g
🧈 Fat11g

Hummus

housemade, Mediterranean chutney + xv olive oil

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Portabella

portabella mushrooms, roasted red peppers, fresh mozzarella + pesto

⚑️ Calories282
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat22g

Zucchini chips

zucchini chips served with tzatziki

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat12g

Hummus (salads)

romaine, tomato, carrots, red onion, cabbage, cucumber, celery, olives

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat13g

Roasted Beets

marinated in xv olive oil + red wine vinegar

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat14g

Grilled Chicken (Pasta) Add-on

add side caesar or mixed green salad to any pasta 5-

⚑️ Calories180
πŸ₯© Protein34g
🍞 Carbs1g
🧈 Fat4g

Spreads

hummus, tzatziki (yogurt)

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat7g

Crab Cake

lump crab meat + fresh herbs

⚑️ Calories110
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat2g

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About Blu Fig Nutrition Information

Discover the nutritional content of menu items at Blu Fig in New City, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blu Fig Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blu-fig-new-city-ny. Accessed December 31, 2025.
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