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Blu
Nutrition Facts & Calorie Information
4 Avery St, Boston, MA 02111
- PawGround Spicy Italian Sausage Orecchiette Pasta
broccoli rabe, oven roasted tomato, shaved pecorino. Sub gluten-free pasta $3
Mini Bomboloni Cup
warm Italian donuts filled with cream pastry. Served with dulce de leche and vanilla bean ice cream
Braised Beef Short Rib
garlic mashed potato, sautéed spinach, natural jus
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Blu Tapas
lamb lollipops, cooked through, with wine reduction, steak and cheese rolls with fonduta sauce, crispy haddock with sweet chili sauce
Grilled NY Sirloin Strip Steak
red bliss mashed potato, sautéed broccoli and carrots, red wine demi glaze
Turtle Lava Cake
caramel sauce, vanilla ice cream, candied walnuts. Gluten free lava cake available upon request
Shrimp Scampi Linguine
sautéed shrimp in garlic-herb butter, preserved lemon, spinach, roasted cherry tomato, parmesan cheese
Turtle Lava Cake
caramel sauce, vanilla ice cream, candied walnuts
Bomboloni Cup
cream filled warm mini Italian donuts with dulce de leche, served with vanilla bean ice cream
blu Prime Burger
sunny side up egg, cheddar cheese, bacon, lettuce, tomato and pickles on brioche bun. Choice of mixed greens or fries
White Chocolate Bread Pudding
salted caramel ice cream, white chocolate sauce
Three-Cheese Ravioli
basil pesto and alfredo sauce, roasted cherry tomato, shaved parmesan
Bolognese Pasta
fresh hand-cut pappardelle or spaghetti squash, shaved parmesan. Served with garlic bread
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Download MacrosMap →Rack of Lamb
roasted red bliss potato, green beans, Port wine reduction
Blu Tapas
lamb lollipops, cooked through, with wine reduction, steak and cheese rolls with fonduta sauce, crispy haddock with sweet chili sauce
Bolognese Pasta
fresh hand-cut pappardelle, crispy pancetta, grilled garlic bread. Sub gluten-free pasta $3
Three-Cheese Sacchetti
basil pesto, roasted cherry tomato, pine nuts, shaved parmesan
Spicy Chicken Sandwich
avocado, tomato, pepper jack cheese, chipotle mayo and bacon on sourdough bread. Served with fries
Statler Chicken
artichoke risotto, sautéed kale, mushroom Marsala glaze
Warm White Chocolate Bread Pudding
salted caramel ice cream, white chocolate sauce, berries
Shrimp Scampi Linguine
sautéed shrimp in garlic-butter, preserved lemon, spinach, tomato
Long Island Duck Breast
smashed crispy potato, sautéed baby carrots and Cipollini onions, sautéed Swiss chard, cherry brandy demi sauce
Pan-Seared Salmon
sea salt fingerling potato, roasted Brussels sprouts, baby carrots, corn crema
Veggie Lovers Vegan Feast
roasted butternut squash, grilled zucchini, fingerling potato, sautéed kale, sautéed red peppers, golden and red quinoa, black beans, topped with fresh avocado and cilantro-sunflower pesto
Flash-Fried Calamari
mild cherry pepperoncini, olive tapenade, capers, lemon herb aioli drizzle
Turkey and Quinoa Meatballs
drizzled with Sriracha aioli
Pan-Seared Salmon
long grain and wild rice, sautéed broccoli, honey garlic glaze
Apple Blossom Pie
bourbon caramel sauce, vanilla ice cream
Gelato Duo
pistachio and cappuccino gelato. Served with an Italian biscotti
Flash-Fried Calamari
mild cherry pepperoncini, olive tapenade, capers, lemon herb aioli drizzle
Bone-In Pork Chop
brussels sprouts, fingerling potato, baby carrots and sautéed spinach with grained Dijon mustard vinaigrette
Herb Roasted Cod
roasted spaghetti squash, goat cheese, cauliflower puree, sautéed broccoli, artichoke-caper vinaigrette
Grilled Vegetable Panini
fresh mozzarella, arugula, zucchini, portabella mushroom, roasted red pepper on flat bread. Served with sweet potato fries
Black Cherry Cheesecake
with Amarena cherries, white chocolate shavings
Chocolate Mousse Cake
chocolate ganache
Quinoa Bowl
golden quinoa, sautéed shiitake mushroom, snow peas, and carrots with teriyaki sauce
NY Style Cheesecake
Triple berry compote, raspberry coulis, white chocolate shavings
Pan-Seared Scallops and Grilled Shrimp Bowl
mushroom risotto, baby arugula salad
Chocolate Mousse Cake
chocolate ganache. Served with chocolate sauce and berries
Pan-Seared Cod
pea risotto, sautéed spinach, artichoke-caper vinaigrette
Flat Iron Steak
sautéed garlicky broccolini, truffle fries
Crispy Cauliflower Popcorn
garlic-honey-chili sauce and toasted sesame seeds
Margherita Flatbread
marinara sauce, mozzarella cheese, fresh basil
Cheese Arancini
marinara sauce, parmesan cheese
Cheese Arancini
marinara sauce, parmesan cheese
Caesar
focaccia croutons, shaved parmesan cheese
Chicken Paillard
sautéed summer squash and zucchini noodles, lemon caper sauce
Polenta Fries
black truffle fonduta, chives
Spicy Fish Tacos
lettuce and carrots salad, creamy lime sauce, fresh avocado
Creamy Roasted Vegetable Soup
garnished with herb butter croutons
Spicy Fish Tacos
lettuce and carrots salad, creamy lime sauce, fresh avocado
Tuna Tartare
sushi grade tuna, avocado crema, wasabi aioli, soy glaze, sesame seeds. Served with taro chips
Caprese
fresh mozzarella slices, tomato on the vine, baby arugula salad, balsamic glaze, fresh basil
Orange Crème Brulee
almond biscotti, fresh berries
Tuna Tartare
sushi grade tuna, avocado crema, wasabi aioli, soy glaze, sesame seeds. Served with taro chips
Turmeric Ginger Butternut Squash Soup
garnished with crispy kale
Fig Jam and Prosciutto Flatbread
goat cheese, baby arugula, balsamic glaze
Turkey and Quinoa Meatballs
served with tzatziki sauce and caramelized onion jam
Crispy Cauliflower Popcorn
garlic-honey-chili sauce and toasted sesame seeds
Tuscan Kale
lacinato kale, zante currants, toasted pine nuts, Grana Padano, lemon vinaigrette
Beets and Mixed Greens
orange sections, toasted pistachio, maple vinaigrette
Sorbet of the Day
one scoop of Italian sorbet, fresh berries. Served with a cookie
Sorbet of the Day
one scoop of Italian sorbet, fresh berries. Served with a cookie
Arugula
red peppers, carrots, grapes, warm goat cheese fritters, lime vinaigrette
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About Blu Nutrition Information
Discover the nutritional content of menu items at Blu in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Blu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blu-boston-ma. Accessed December 26, 2025.