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BLT's - Breakfast, Lunch and Tacos
Nutrition Facts & Calorie Information
626 N 6th St, St. Louis, MO 63101
- Paw10 Breakfast Taco Pack
5 Sunrise / 5 Chorizo and Egg Tacos
10 Breakfast Taco Pack
5 Sunrise / 5 Chorizo and Egg Tacos
50 Breakfast Taco Pack
25 Sunrise / 25 Chorizo and Egg Tacos
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Farmers Breakfast
two eggs, bacon, sausage, Cajun smoked pork belly, breakfast potatoes, a cheddar-jalapeno biscuit and gravy
BLT's BLT
½ pound bacon, vine-ripened tomato, green leaf lettuce, toasted multi-grain, garlic aioli
BLT's BLT
½ pound bacon, vine-ripened tomato, green leaf lettuce, toasted multi-grain, garlic aioli
Grande Lunch Burrito
steak or chicken, rice, beans, cheddar, grilled onions and red peppers, pico de gallo, topped with house-made queso and red chile sauce (no side)
Big Breakfast Burrito
eggs, bacon, potatoes, cheddar, avocado, pico de gallo in a flour tortilla smothered with house-made queso sauce and red chile sauce
Hipster-Rito
Sweet potato, black beans, rice, avocado, cotija cheese and lime aioli wrapped in a flour tortilla and topped with house-made queso and red chile sauce (no side)
Chorizo Mac 'n Cheese
Cheddar-Jalapeno Biscuits 'N Gravy
house-made cheddar-jalapeno biscuits, house-made pork sausage gravy, topped with cheddar and an egg
Big Breakfast Burrito
eggs, bacon, potatoes, cheddar, avocado, pico de gallo in a flour tortilla smothered with house-made queso sauce and red chile sauce
BLT's House-Made Queso with Chips
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Download MacrosMap →Grande Lunch Burrito
steak or chicken, rice, beans, cheddar, grilled onions and red peppers, pico de gallo, topped with house-made queso and red chile sauce (no side)
Cajun Smoked Crispy Pork
Chicken 'n Waffles
Belgian style waffle, crispy chicken drizzled with our honey chile sauce, side of butter and syrup
French Fries
Chicken 'n Waffles
Belgian style waffle, crispy chicken drizzled with our honey chile sauce, side of butter and syrup
Southwest Chicken Club
grilled chicken breast, pepper jack, bacon, avocado, aioli, onion, lettuce and tomato
Smash Burger
Two 100% ground angus beef patties, bacon, cheddar, lettuce, tomato, onion, smash sauce
Cajun Smoked Crispy Pork
Smash Burger
Two 100% ground angus beef patties, bacon, cheddar, lettuce, tomato, onion, smash sauce
Hipster-Rito
Sweet potato, black beans, rice, avocado, cotija cheese and lime aioli wrapped in a flour tortilla and topped with house-made queso and red chile sauce (no side)
Cheddar-Jalapeno Biscuits 'N Gravy
house-made cheddar-jalapeno biscuits, house-made pork sausage gravy, topped with cheddar and an egg
Nola Shrimp 'N Grits
sautéed shrimp, tomato, onion, garlic, Cajun smoked pork belly, green chile cheddar grits, fried leeks (no side)
Shrimp Po' Boy
Lightly battered shrimp, lettuce, tomato, and remoulade on a hoagie roll
Veggie Scramble
Scrambled eggs, onions, red peppers, mushrooms, zucchini, pico de gallo, cheddar, avocado, sour cream, served with a side of salsa and toast
Trifecta
Salsa, Queso, and Guacamole served with chips
Chorizo Mac 'n Cheese
Nola Shrimp 'N Grits
sautéed shrimp, tomato, onion, garlic, Cajun smoked pork belly, green chile cheddar grits, fried leeks (no side)
Huevos Rancheros
Tostada topped with house-made queso, black beans, two eggs, pico de gallo, cotija cheese and red chile sauce
Southwest Chicken Club
grilled chicken breast, pepper jack, bacon, avocado, aioli, onion, lettuce and tomato
Ham and Green Chile Scramble
Scrambled eggs tossed with diced ham and roasted green chiles, topped with pepper jack, served with a side of salsa and 2 flour tortillas
Shrimp Po' Boy
Lightly battered shrimp, lettuce, tomato, and remoulade on a hoagie roll
Hot Ham 'n Cheese
ham, swiss, cheddar, tomato, lettuce, and honey dijon on a croissant
Breakfast Sammy
bacon and ham with scrambled egg, cheddar cheese, apple butter on a croissant
Breakfast Sammy
bacon and ham with scrambled egg, cheddar cheese, apple butter on a croissant
Pancakes
stack of 3 pancakes served with butter and syrup
Veggie Scramble
Scrambled eggs, onions, red peppers, mushrooms, zucchini, pico de gallo, cheddar, avocado, sour cream, served with a side of salsa and toast
Pancakes
stack of 3 pancakes served with butter and syrup
Sunrise Taco
eggs, bacon, avocado, pico de gallo, cheddar, corn tortilla
Trifecta
Salsa, Queso, and Guacamole served with chips
Hot Ham 'n Cheese
ham, swiss, cheddar, tomato, lettuce, and honey dijon on a croissant
Steak 'n Egg Taco
flank steak, onions, red peppers, eggs, pepper jack and cheddar, corn tortilla
Veggie BLT
eggplant 'bacon', vine-ripened tomato, sautéed zucchini and mushrooms, green leaf lettuce, toasted multi-grain, garlic aioli
BLT's House Salad
Mixed greens, roasted corn, tomato, bacon, cheddar, creamy southwest balsamic dressing
Ham and Green Chile Scramble
Scrambled eggs tossed with diced ham and roasted green chiles, topped with pepper jack, served with a side of salsa and 2 flour tortillas
BLT Taco
crispy pork belly, tomato, lettuce, chipotle aioli, cotija cheese, corn tortilla
Huevos Rancheros
Tostada topped with house-made queso, black beans, two eggs, pico de gallo, cotija cheese and red chile sauce
BLT Taco
crispy pork belly, tomato, lettuce, chipotle aioli, cotija cheese, corn tortilla
House-Made Guacamole with Chips
Steak 'n Egg Taco
flank steak, onions, red peppers, eggs, pepper jack and cheddar, corn tortilla
Chorizo 'n Egg Taco
spicy chorizo, eggs, potato, white cheddar, flour tortilla
Sausage Gravy
Sunrise Taco
eggs, bacon, avocado, pico de gallo, cheddar, corn tortilla
Farmers Breakfast
two eggs, bacon, sausage, Cajun smoked pork belly, breakfast potatoes, a cheddar-jalapeno biscuit and gravy
BLT's House-Made Queso with Chips
Fresh Salmon Taco
fresh pan-fried salmon filet on a bed of cilantro-jalapeno lime aioli and topped with red cabbage slaw, corn tortilla
Flank Steak Taco
seasoned steak, grilled onions and red peppers, lettuce, pico de gallo, cheddar, corn tortilla
French Fries
Chorizo 'n Egg Taco
spicy chorizo, eggs, potato, white cheddar, flour tortilla
Southwest Roasted Chicken Taco
pepper jack, lettuce, tomato, grilled onions and red peppers, chipotle aioli, corn tortilla
Fresh Salmon Taco
fresh pan-fried salmon filet on a bed of cilantro-jalapeno lime aioli and topped with red cabbage slaw, corn tortilla
BLT's House Salad
Mixed greens, roasted corn, tomato, bacon, cheddar, creamy southwest balsamic dressing
Veggie BLT
eggplant "bacon", vine-ripened tomato, sautéed zucchini and mushrooms, green leaf lettuce, toasted multi-grain, garlic aioli
Cheddar-Jalapeno Biscuit
Pancake (1)
Classic Caesar
romaine, parmesan, croutons
Creole Sweet Potato Fries
Chips and Salsa
Fried Shrimp Taco
lightly battered shrimp, lettuce, tomato, chipotle aioli, cotija cheese, corn tortilla
Sausage
Sausage
Southwest Roasted Chicken Taco
pepper jack, lettuce, tomato, grilled onions and red peppers, chipotle aioli, corn tortilla
House-Made Salsa with Chips
Waffle
Croissant
Fried Shrimp Taco
lightly battered shrimp, lettuce, tomato, chipotle aioli, cotija cheese, corn tortilla
Chips and Salsa
Gringo Taco
ground beef, cheddar cheese, lettuce, tomato and sour cream on flour tortilla
50 Breakfast Taco Pack
25 Sunrise / 25 Chorizo and Egg Tacos
Sausage Gravy
Flank Steak Taco
seasoned steak, grilled onions and red peppers, lettuce, pico de gallo, cheddar, corn tortilla
House-Made Guacamole with Chips
Cheddar-Jalapeno Biscuit
Portobello Taco
spiced portobello, zucchini, onions, red peppers, pico de gallo, cotija cheese, corn tortilla
Spanish Rice
Avocado
Croissant
Black Beans
Elote
street corn
Elote
street corn
Portobello Taco
spiced portobello, zucchini, onions, red peppers, pico de gallo, cotija cheese, corn tortilla
Spanish Rice
Breakfast Potatoes
House-Made Salsa with Chips
Pancake (1)
Fruit
Breakfast Potatoes
Hipster Taco
sweet potato, black bean, avocado, cotija cheese, lime aioli, corn tortilla
20 Breakfast Taco Pack
10 Sunrise / 10 Chorizo and Egg Tacos
Classic Caesar
romaine, parmesan, croutons
Avocado
Veggie of the Day
20 Breakfast Taco Pack
10 Sunrise / 10 Chorizo and Egg Tacos
Veggie of the Day
Creole Sweet Potato Fries
Eggs (2)
Eggs (2)
Hipster Taco
sweet potato, black bean, avocado, cotija cheese, lime aioli, corn tortilla
Toast
Toast
Gringo Taco
ground beef, cheddar cheese, lettuce, tomato and sour cream on flour tortilla
Black Beans
Waffle
Fruit
Bacon
Bacon
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About BLT's - Breakfast, Lunch and Tacos Nutrition Information
Discover the nutritional content of menu items at BLT's - Breakfast, Lunch and Tacos in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "BLT's - Breakfast, Lunch and Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blts-breakfast-lunch-and-tacos-st-louis-mo. Accessed December 25, 2025.