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BLT Prime restaurant logo - View nutrition facts, calories, and macros for menu items at 4400 NW 87th Ave, Miami, FL 33178

BLT Prime

Nutrition Facts & Calorie Information

4400 NW 87th Ave, Miami, FL 33178

60items analyzed
"This menu leans toward bulking β€” lots of high‑calorie, high‑fat steaks and rich sides make it easy to hit a calorie surplus, though there are lighter seafood and salad options. For cutting, pick the Lobster Cocktail (240 kcal, 30 g protein, 7 g fat) with grilled asparagus or a salad (dressing on the side). For bulking, choose a Porterhouse (1,200 kcal, 120 g protein) or the Cowboy steak and add calorie‑dense sides like truffled mashed potatoes or mac ’n’ cheese."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy

1855 aged angus bone-in ribeye, 22oz

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat100g

Porterhouse

1855 aged angus, 36oz (for two)

⚑️ Calories1200
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat80g

Kansas City

1855 dry aged bone-in strip, 18oz

⚑️ Calories1008
πŸ₯© Protein85g
🍞 Carbs0g
🧈 Fat75g
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BLT Burger

6oz beef patty, bacon, lettuce, tomato, red onion, cheddar cheese, special sauce

⚑️ Calories860
πŸ₯© Protein47g
🍞 Carbs54g
🧈 Fat52g

Rack of Lamb

pine nut crust

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat60g

NY Strip

1855 aged angus, 14oz

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat55g

Delmonico

garlic confit, bone marrow

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat65g

Wagyu Skirt

australian, 10oz

⚑️ Calories690
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat51g

Trofie Alla Bolognese

twisted pasta strands, tuscan beef-pork ragu

⚑️ Calories680
πŸ₯© Protein29g
🍞 Carbs75g
🧈 Fat30g

Turkey Plate

chestnut-sausage stuffing, gravy, cranberry sauce, haricot vert

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat30g

Filet Mignon

10oz

⚑️ Calories600
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat42g

Braised Short Ribs

port wine jus

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat45g

Shrimp Scampi

spaghetti, oven roasted tomato, lemon, garlic

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g
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Thick Cut Bacon

herbs & sherry

⚑️ Calories541
πŸ₯© Protein37g
🍞 Carbs1g
🧈 Fat42g

Veal Parmesan

pomodoro, mozzarella, basil

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Salmon Oreganata

lemon caper olive oil, oregano crumb, sautΓ©ed spinach

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Vidalia Onion Rings

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat28g

Chopped Vegetable Salad

feta, olive, avocado, tomato, corn, oregano-mustard vinaigrette

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat35g

Risotto

wild mushrooms, truffle, parmesan, herbs

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Branzino

tahini, cucumber & radish, za'atar

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Croissant Bread Pudding

chocolate bourbon & caramel sauce

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Baked Brie

honey toasted pecan, sea salt, sourdough, sliced apple, grapes

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g

Lobster Cobb Salad

avocado, cheddar, pancetta, buttermilk dressing

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

SautΓ©ed Dover Sole

soy-caper brown butter

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Grilled Tuna

ginger ketchup, braised radish, fine herbs

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat18g

Chicken Parmesan

panko, parmesan, tomato, mozzarella

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Eggplant Parmesan

tomato, mozzarella, basil

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat18g

Baked Potato

fully loaded

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Spaghetti Pomodoro

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat7g

French Fries

cilantro mayonnaise

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Potato Skins

bacon, cheddar, scallions, sour cream

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat18g

Bacon Wrapperd Pork Tenderloin

sour cherry sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat23g

Roasted Beets

endive, haricot vert, mache, gorgonzola, candied walnuts

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat25g

Spaghetti Pomodoro

tomato, garlic, parmesan, olive oil, basil

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Chocolate Layer Cake

whipped cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Burrata

grapes, verjus, brown butter vinaigrette, charred toast

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat19g

Spiced Pumpkin Pie

ginger, cinnamon, walnut

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat14g

Chilian Sea Bass

Capers, tomato sauce

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Mac n Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Roasted Chicken

dates, preserved lemon

⚑️ Calories265
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat9g

Tuna Tartare

ahi tuna, avocado, soy-lime dressing, potato gaufrettes

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Truffled Mashed Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

JalapeΓ±o Mashed Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Guava Cheesecake

berry compote

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Lobster Cocktail

1/2lb maine lobster, cocktail sauce, lemon

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat7g

Crab Cake

meyer lemon, radish salad

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

Jumbo Shrimp

cocktail sauce

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat8g

Oysters

cocktail sauce, mignonette

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat8g

Creamed Spinach

nutmeg

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat17g

Haricot Vert

garlic, shallots, gremolata butter

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat18g

Ice Cream & Sorbet

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat11g

Sweet Potato Mash

cinnamon, star anise

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs41g
🧈 Fat0g

Turnip Soup

chicken broth, cream, baby spinach

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

Caesar

romaine, caesar dressing, parmesan croutons

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat12g

Grilled Jumbo Shrimp

basil oil

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

Brussels Sprouts

cranberry, maple syrup

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat1g

Fettuccine Alfredo

cream, parmesan cheese

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat7g

Grilled Asparagus

⚑️ Calories85
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat4g

Hen of The Woods Mushrooms

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Mashed Potatoes

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat4g

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About BLT Prime Nutrition Information

Discover the nutritional content of menu items at BLT Prime in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BLT Prime Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blt-prime-miami-fl. Accessed December 31, 2025.
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