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Blowin' Smoke BBQ

Nutrition Facts & Calorie Information

8045 Jericho Tpke, Woodbury, NY 11797

47items analyzed
"Blowin’ Smoke’s menu is built around rich, protein-forward barbecue with very calorie-dense mains and higher fat, so it skews toward bulking or flexible eating; leaner sides help balance intake. For cutting, choose leaner proteins like Pulled Chicken (290 kcal, 28 g protein) or Pulled Pork (320 kcal, 28 g protein) and pair with veg. For bulking, go for high-calorie options such as the Smoked Crispy 1/2 Chicken Platter (1350 kcal, 82 g protein) or the Steak & Chicken Power Wrap (900 kcal, 95 g protein). Overall, it’s workable for cutting or bulking, depending on portion choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smoked Crispy 1/2 Chicken Platter

Slow-smoked over cherry wood for a deep, sweet-smoky flavor, then fried to golden perfection for a crisp, crackling skin. Finished in your choice of house-made sauce and served with your pick of two classic sides.

⚡️ Calories1350
🥩 Protein82g
🍞 Carbs72g
🧈 Fat72g

SHREDDED BRISKET

12 hour smoked shredded brisket tossed in our signature sweet & savory bbq sauce served on a brioche roll & topped with southern-style coleslaw, candied jalapeños, pickled red onion bread & butter pickles.

⚡️ Calories1020
🥩 Protein62g
🍞 Carbs90g
🧈 Fat46g

STUFFED SMOKEHOUSE SPUD

a rustic favorite featuring two golden-baked potato filled with smoky pulled pork, chicken or shredded beef (add $2.05), sharp cheddar cheese, and a smooth sour cream finish, topped with chives for extra flavor.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs90g
🧈 Fat40g
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BEEF SPARE RIB PLATTER

Prime Smoked Beef Spare Ribs are cut from the prime rib for unbeatable tenderness. Enjoy three fall-off-the-bone ribs with Sweet and Savory BBQ, Pineapple Bourbon BBQ sauce or Charred Ancho Fig BBQ Glaze.

⚡️ Calories900
🥩 Protein70g
🍞 Carbs28g
🧈 Fat60g

CLASSIC PHILLY CHEESESTEAK

Butcher-shaved prime rib eye, sautéed onions and peppers, creamy cheese sauce all served on a toasted hero roll.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat48g

STEAK & CHICKEN POWER WRAP

Loaded with grilled chicken, tender filet mignon, and thick-cut bacon, this protein-packed wrap is complemented by sautéed spinach and melted mozzarella, all wrapped in your choice of flour or whole wheat wrap.

⚡️ Calories900
🥩 Protein95g
🍞 Carbs42g
🧈 Fat40g

CHICKEN STIR-FRY

White meat chicken, veggie rice & general tsos sauce on either flour OR WHOLE WHEAT WRAP.

⚡️ Calories885
🥩 Protein65g
🍞 Carbs128g
🧈 Fat12g

FRIED CHICKEN

Fried all-natural chicken thigh served on a brioche roll and topped with candied jalapeños, pickled red onion, southern-style coleslaw, and a choice of signature garlic aioli, mango habanero or sweet chili sauce.

⚡️ Calories880
🥩 Protein42g
🍞 Carbs68g
🧈 Fat40g

SWISS BLISS PASTRAMI RUBEN

Tender slices of pastrami, served between two slices of toasted fresh seeded rye bread topped with southern-style cole slaw, swiss cheese, russian dressing & bread & butter pickles.

⚡️ Calories860
🥩 Protein44g
🍞 Carbs78g
🧈 Fat42g

CHOPPED PHILLY CHEESESTEAK

Butcher-ground chuck, melted sharp cheddar cheese, and a mix of lettuce, chopped tomatoes, and pickles, all tossed in our rich house-made burger sauce and stuffed into a toasted hero roll.

⚡️ Calories860
🥩 Protein52g
🍞 Carbs68g
🧈 Fat38g

NASHVILLE HOT FRIED CHICKEN

Crispy, all-natural fried chicken thigh, dipped in our signature Nashville hot sauce, served on a buttery brioche roll, and topped with creamy mayo coleslaw and sweet pickles for the perfect balance of heat and flavor.

⚡️ Calories820
🥩 Protein41g
🍞 Carbs66g
🧈 Fat41g

PULLED CHICKEN OR PORK

8 hour smoked chicken thighs or pork shoulder pulled and tossed in our signature sweet & savory bbq sauce served on a brioche roll and topped with southern-style coleslaw, pickled red onion and bread & butter pickles.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs66g
🧈 Fat32g

RUBEN SPUD

deli-inspired twist on a classic! this crispy, scooped-out potato is loaded with homemade savory pastrami, tangy sauerkraut, melted swiss cheese & zesty russian dressing.

⚡️ Calories805
🥩 Protein46g
🍞 Carbs75g
🧈 Fat35g
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MAPLE MOZZ FILET

A bold combination of prime filet mignon, melty mozzarella, crisp romaine, fresh tomatoes, and red onion, topped with our signature maple vinaigrette for a sweet-savory kick on either a flour or whole wheat wrap.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g

SIZZLING RIB EYE CHEDDAR

A mouthwatering wrap filled with charred butcher-shaved prime ribeye, gooey SHARP cheddar cheese, grilled onions, portobello mushrooms, and fire-roasted peppers, drizzled with BBQ sauce for a rich, sweet & smoky finish. Wrapped in your choice of flour OR WHOLE WHEAT.

⚡️ Calories760
🥩 Protein45g
🍞 Carbs46g
🧈 Fat38g

1/2 RACK ST. LOUIS RIBS

8 hour smoked MEATY ST. louis spare ribs basted in our signature sweet & Savory BBQ SAUCE, PINEAPPLE bourbon sauce or Charred Ancho Fig BBQ Glaze.

⚡️ Calories720
🥩 Protein48g
🍞 Carbs28g
🧈 Fat38g

MAC & CHEESE

Creamy macaroni bathed in a blend of gooey cheeses, baked to golden perfection. Add pulled pork or chicken for $5.96 or shredded brisket for $10.34.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Grilled Chicken & Veggie

Flamed grilled all natural chicken breast, roasted broccoli & cauliflower, candied jalapeños & MAPLE vinaigrette on either a flour OR WHOLE WHEAT WRAP.

⚡️ Calories675
🥩 Protein59g
🍞 Carbs60g
🧈 Fat23g

1/2 RACK BABY BACK RIBS

8 hour smoked SWEET BABY BACK ribs basted in our signature sweet & SavORY BBQ SAUCE, PINEAPPLE bourbon sauce or Charred Ancho Fig BBQ Glaze.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs22g
🧈 Fat40g

Sirloin Steak Stir-Fry

Prime sirloin steak, veggie rice & general tsos sauce on either a flour OR WHOLE WHEAT WRAP.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

SLICED SMOKED BRAISED BRISKET PLATTER

12 hour smoked & BBQ Braised PRIME DRY AGED BRISKET.

⚡️ Calories640
🥩 Protein56g
🍞 Carbs10g
🧈 Fat34g

BUFFALO CHICKEN

Sweet & spicy buffalo chicken, pepper jack, lettuce, tomato, blue cheese dressing, candied jalapeños on either a flour OR WHOLE WHEAT WRAP.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

CORNFLAKE TENDERS

3 TENDERS | HONEY MUSTARD

⚡️ Calories610
🥩 Protein56g
🍞 Carbs66g
🧈 Fat18g

GRILLED CHICKEN MOZZABOOM

A bold and flavorful wrap loaded with juicy grilled chicken, melted mozzarella, crisp spring mix, fresh tomatoes, dried cranberries, and our signature boom boom sauce, all wrapped in your choice of a flour OR whole wheat.

⚡️ Calories605
🥩 Protein41g
🍞 Carbs58g
🧈 Fat27g

1/2 BBQ CHICKEN

1/2 chicken roasted to perfection and basted in our signature sweet & SAVORY BBQ SAUCE.

⚡️ Calories550
🥩 Protein50g
🍞 Carbs12g
🧈 Fat28g

PARMESAN TRUFFLE FRIES

Golden, crispy fries tossed with rich truffle oil and finished with a sprinkle of Parmesan cheese. Paired with ketchup.

⚡️ Calories540
🥩 Protein14g
🍞 Carbs64g
🧈 Fat26g

ICEBERG WEDGE

iceberg | maple glazed smoked bacon | cherry tomato | red onion | blue cheese chucks | blue cheese dressing.

⚡️ Calories540
🥩 Protein15g
🍞 Carbs17g
🧈 Fat45g

FAJITA

Enjoy grilled chicken or Filet Mignon (ADD $7.25), fresh pico de gallo, smoky grilled peppers and onions, and a drizzle of chipotle sauce, all melted with pepper jack cheese and wrapped in your choice of flour OR WHOLE WHEAT.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs50g
🧈 Fat18g

ROASTED TURKEY/CHICKEN BLT

Fresh roasted turkey OR GRILLED CHICKEN, crisp romaine, juicy tomatoes, and thick-cut bacon, MAYO all wrapped in your choice of flour or whole wheat, with creamy mayo for the perfect finish!

⚡️ Calories480
🥩 Protein34g
🍞 Carbs38g
🧈 Fat20g

HAND-CUT SWEET POTATO FRIES

Crispy, golden perfection with a touch of sweetness with a side of BBQ Ranch.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs46g
🧈 Fat25g

HAND-CUT WHITE POTATO FRIES

Classic, crispy, and utterly satisfying with a side of ketchup.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

SMORES COOKIE

Smores cookies: campfire comfort in every bite.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

CORNBREAD MINI LOAF

Two mini loaves of sweet and savory delight with a hint of buttery goodness. Add sweet honey or hot honey to elevate the flavor!

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

PASTRAMI ON RYE

Sink your teeth into Long Island’s finest—our 14-day brined, expertly smoked pastrami, stacked on seeded rye and slathered with homemade spicy brown mustard. Every step is crafted in-house, because that’s how we do it!

⚡️ Calories360
🥩 Protein28g
🍞 Carbs34g
🧈 Fat8g

BEEF OR TURKEY CHILI

SERVED WITH CHOICE OF RED ONION, SOUR CREAM OR CHEDDAR CHEESE

⚡️ Calories350
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g

SLICED SMOKED PASTRAMI PLATTER

our 14-day brined, expertly smoked pastrami. Every step is crafted in-house, because that’s how we do it!

⚡️ Calories340
🥩 Protein30g
🍞 Carbs3g
🧈 Fat18g

PINEAPPLE BOURBON BAKED BEANS

A fusion of smoky bourbon and tangy pineapple, slow-cooked to sweet and savory perfection. Topped with crisp brown sugar bacon (add $3.11), pulled pork (add $4.12), pulled chicken (add $4.12) or shredded smoked brisket (add $5.15.

⚡️ Calories330
🥩 Protein14g
🍞 Carbs46g
🧈 Fat7g

PULLED PORK

10 hour smoked pork butt pulled and tossed in a SIGNATURE sweet & savory bbq sauce.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

CHOCOLATE CHUNK COOKIE

Indulgent chocolate chunk cookies: pure chocolate heaven.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat16g

PULLED CHICKEN

6 hour smoked chicken thighs pulled and tossed in a signature sweet & savory bbq sauce.

⚡️ Calories290
🥩 Protein28g
🍞 Carbs16g
🧈 Fat12g

CREAMED SPINACH

A luscious blend of tender spinach in a creamy, indulgent sauce.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs14g
🧈 Fat20g

ROASTED POTATOES

Tender, flavorful, perfection in simplicity.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs33g
🧈 Fat9g

Brioche Bun

Sink your teeth into luxury with our brioche bun. Soft, buttery, and delicately sweet, it’s the perfect complement to any savory or sweet creation.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

BURNT BROCCOLI

Crispy, smoky, and surprisingly addictive.

⚡️ Calories145
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Roasted Sweet Potato

Tender, caramelized perfection with a hint of natural sweetness. Add cinnamon sugar butter to elevate its natural sweetness.

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Southern-Style Cole Slaw

Indulge in our mayo-free vinegar coleslaw recipe, boasting finely shredded cabbage, carrots, bell pepper, and onion delicately tossed in a tangy vinaigrette. A refreshing side dish that’s simply perfect.

⚡️ Calories110
🥩 Protein1g
🍞 Carbs12g
🧈 Fat6g

Sauteed SPINACH

Tender spinach leaves are gently cooked with just the right amount of garlic, offering a flavorful and wholesome side dish for any occasion.

⚡️ Calories41
🥩 Protein5g
🍞 Carbs7g
🧈 Fat0g

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About Blowin' Smoke BBQ Nutrition Information

Discover the nutritional content of menu items at Blowin' Smoke BBQ in Woodbury, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Blowin' Smoke BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blowin-smoke-bbq-woodbury-ny. Accessed December 31, 2025.
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