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Bloomy Kitchen

Nutrition Facts & Calorie Information

2028 W Guadalupe Rd, Mesa, AZ 85202

57items analyzed
"The menu overall leans toward bulking — lots of fried, breaded and carb-heavy bento boxes in the 700–900+ kcal range, though there are a few lean options. For cutting, pick the Chicken Teriyaki (450 kcal, 36 g protein) or the Sashimi Bento (high protein, lower fat) and skip fried sides; for bulking, choose a high-calorie bento like the Crazy Chicken (920 kcal) or Mongolian Beef (900 kcal). Small swaps (extra salad, miso soup instead of fried apps) make any meal more cut-friendly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garlic Tonkotsu Ramen

A house specialty, extra rich pork bone broth with a garlic and shio base. Topping: A sliced of grilled pork, marinated egg, bamboo shoots, bean sprouts, julienned green onion, roasted seaweed, and garlic flakes.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs88g
🧈 Fat54g

Tonkotsu Ramen

An extra rich pork bone broth with a light soy sauce base. Topping: A slice of grilled pork chashu, a marinated egg, bamboo shoots, bean sprouts, and julienned green onions.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs78g
🧈 Fat46g

Crazy Chicken Bento Box

⚡️ Calories920
🥩 Protein46g
🍞 Carbs96g
🧈 Fat36g
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Tantanmen

A house favorite rich chicken broth with a sesame and ginger base.Topping: Chopped pork, marinated egg, bok choy, scallions, chili oil, a smear of spicy chili paste, and sesame seeds.

⚡️ Calories920
🥩 Protein36g
🍞 Carbs98g
🧈 Fat44g

Mongolian Beef Bento Box

⚡️ Calories900
🥩 Protein48g
🍞 Carbs110g
🧈 Fat36g

Chicken Katsu Bento Box

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat40g

Spicy Shoyu Ramen

A house favorite rich pork and chicken broth with a house blend of chilies, garlic, ginger, spices and shoyu base. Choose spiciness level: regular, hot or fire. Topping: A sliced of grilled pork, marinated egg, bamboo shoots, bean sprouts, bok choy, julienned green onions, and chili oil

⚡️ Calories900
🥩 Protein38g
🍞 Carbs90g
🧈 Fat40g

Miso Ramen

A rich pork and chicken broth with a light garlic and soy bean base.Topping: A sliced of grilled pork chashu, fried onions, sweet com, bamboo shoots, bean sprouts, and scallions.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat38g

Sushi Bento Box

⚡️ Calories820
🥩 Protein38g
🍞 Carbs104g
🧈 Fat28g

Beef Broccoli Bento Box

⚡️ Calories820
🥩 Protein48g
🍞 Carbs86g
🧈 Fat32g

Shrimp Tempura Bento Box

⚡️ Calories820
🥩 Protein34g
🍞 Carbs108g
🧈 Fat32g

Yaki Udon

Choose of chicken pork beef w. bok choy, bamboo shut, bean sprout, scallion

⚡️ Calories820
🥩 Protein42g
🍞 Carbs105g
🧈 Fat28g

Curry Ramen

⚡️ Calories820
🥩 Protein30g
🍞 Carbs95g
🧈 Fat32g
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Teriyaki Chicken Bento Box

⚡️ Calories810
🥩 Protein52g
🍞 Carbs96g
🧈 Fat24g

Kong Pao Chicken Bento Box

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g

Orange Chicken Bento Box

⚡️ Calories780
🥩 Protein32g
🍞 Carbs98g
🧈 Fat30g

Fried Rice

Choose of chicken pork beef w. egg, scallion

⚡️ Calories750
🥩 Protein32g
🍞 Carbs88g
🧈 Fat28g

Chicken Katsu

Japanese style cutlet and special katsu sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs45g
🧈 Fat40g

Mongolian Beef

Tender beef, scallion, chili pepper

⚡️ Calories720
🥩 Protein36g
🍞 Carbs60g
🧈 Fat34g

Yaki Soba

Choose of chicken pork beef w. bok choy, bamboo shut, bean sprout, scallion

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat22g

Chicken Boroccoli Bento Box

⚡️ Calories680
🥩 Protein36g
🍞 Carbs62g
🧈 Fat20g

Hot Spicy Chicken Bun

2pcs Crispy chicken, green mix. spicy mayo sauce

⚡️ Calories655
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Sashimi Bento Box

⚡️ Calories650
🥩 Protein55g
🍞 Carbs60g
🧈 Fat20g

Chicken Ramen

A hearty rich chicken broth with a light ginger and light garlic base. Topping: A portion of chicken breast, a marinated egg, bamboo shoots, yu choy. and julienned green onions

⚡️ Calories650
🥩 Protein44g
🍞 Carbs59g
🧈 Fat22g

Hot Spicy Ramen

⚡️ Calories620
🥩 Protein18g
🍞 Carbs80g
🧈 Fat24g

Pork Belly Bun

2pcs Pork belly, cucumber, tomato, green mix, eel sauce

⚡️ Calories610
🥩 Protein14g
🍞 Carbs40g
🧈 Fat48g

Crazy Spicy Chicken

sliced chicken broccoli carrot onion water chestnut baby corn w. spicy sauce

⚡️ Calories610
🥩 Protein46g
🍞 Carbs54g
🧈 Fat24g

Chicken Karaage

Japanese-style marinated chicken served deep fried and with a homemade sauce on the sided

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Jalapeno Poppers

Crabmeat, cream cheese in Jalapeno and deep-fried w. eel sauce spicy mayo sauce

⚡️ Calories560
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Crab Puff

6pcs Crabmeat, cream cheese, and deep-fried

⚡️ Calories520
🥩 Protein20g
🍞 Carbs28g
🧈 Fat36g

Spicy Cumin Beef

⚡️ Calories520
🥩 Protein36g
🍞 Carbs14g
🧈 Fat34g

Orange Chicken

Crispy chicken, tangerine sauce, broccoli

⚡️ Calories520
🥩 Protein30g
🍞 Carbs55g
🧈 Fat22g

Vegetable Ramen

Our vegetable ramen option is a soy bean broth with a light garlic and onion base.Topping: Tomatoes, wood ear, mushrooms, bamboo shoots, bean sprouts, yu choy, and julienned green onions.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs75g
🧈 Fat16g

Tokoyakai Balls

6pcs Octopus balls deep fried then topped with eel sauce, kewpie mayo, shredded seaweed, and bonito flakes

⚡️ Calories510
🥩 Protein15g
🍞 Carbs48g
🧈 Fat33g

KongPao Chicken

sliced chicken carrot onion water chestnut baby cornpeanut w, spicy brown sauce

⚡️ Calories480
🥩 Protein32g
🍞 Carbs24g
🧈 Fat26g

Chicken Teriyaki

Tender chicken, broccoli, green mix, teriyaki sauce

⚡️ Calories450
🥩 Protein36g
🍞 Carbs40g
🧈 Fat12g

Fried Calamari

Traditional Japanese style fried calamari w. homemade sauce on the side

⚡️ Calories420
🥩 Protein24g
🍞 Carbs36g
🧈 Fat22g

Salmon Kama

⚡️ Calories420
🥩 Protein44g
🍞 Carbs2g
🧈 Fat26g

Gyoza

6pcs Japanese chicken pork dumplings, and deep-fried

⚡️ Calories360
🥩 Protein21g
🍞 Carbs42g
🧈 Fat18g

Chicken Broccoli

Tender chicken, broccoli, homemade brown sauce

⚡️ Calories360
🥩 Protein39g
🍞 Carbs26g
🧈 Fat11g

Beef Broccoli

Tender beef, broccoli, homemade brown sauce

⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat20g

Kani Salad

crab mix lettuce masago, spicy mayo sauce

⚡️ Calories326
🥩 Protein10g
🍞 Carbs13g
🧈 Fat25g

Pop Shrimp

⚡️ Calories320
🥩 Protein22g
🍞 Carbs20g
🧈 Fat18g

Harumaki

3pcs Japanese vegetable spring rolls, deep-fried

⚡️ Calories300
🥩 Protein6g
🍞 Carbs36g
🧈 Fat15g

Shrimp Tempura

⚡️ Calories300
🥩 Protein15g
🍞 Carbs24g
🧈 Fat18g

Avocado Salad

Sliced avocado, green mix, and house dressing

⚡️ Calories300
🥩 Protein4g
🍞 Carbs14g
🧈 Fat27g

Spicy Garlic Edamame

⚡️ Calories290
🥩 Protein18g
🍞 Carbs16g
🧈 Fat18g

Age Tofu

⚡️ Calories245
🥩 Protein13g
🍞 Carbs8g
🧈 Fat18g

Salmon

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Yellowtail Jalapeno App

⚡️ Calories200
🥩 Protein22g
🍞 Carbs4g
🧈 Fat10g

Squid Salad

Marinated cooked squid, sesame seeds, and lettuce

⚡️ Calories192
🥩 Protein18g
🍞 Carbs7g
🧈 Fat11g

Edamame

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Salad Green Salad

Fresh green mix cucumber tomato and house dressing

⚡️ Calories180
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

Yellowtail

(Hamachi)

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat6g

Tuna

⚡️ Calories130
🥩 Protein29g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

Seasoned green seaweed, sesame, green mix

⚡️ Calories80
🥩 Protein2g
🍞 Carbs8g
🧈 Fat5g

Miso Soup

⚡️ Calories50
🥩 Protein4g
🍞 Carbs5g
🧈 Fat1g

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About Bloomy Kitchen Nutrition Information

Discover the nutritional content of menu items at Bloomy Kitchen in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bloomy Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bloomy-kitchen-mesa-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy