Nutrition Facts & Calorie Information

27 W Main St, Mystic, CT 06355

4items analyzed

"Bleu Ginger’s menu is fairly carb-heavy with moderate protein and a range of fats, totaling 250–520 kcal per dish. Overall it leans toward balanced eating, but you can tailor it for cutting or bulking with smart picks. For cutting, choose Sushi—lower calories with decent protein and minimal fat. For bulking, choose Ramen—highest calorie, with substantial carbs and fat to support energy needs."

- Paw

About Bleu Ginger Nutrition Information

Discover the nutritional content of menu items at Bleu Ginger in Mystic, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Bleu Ginger

Nutrition Facts & Calorie Information

Ramen

Fried Rice

Noodles

Want 35,000 menus in your pocket?

Sushi

People also viewed

About Bleu Ginger Nutrition Information

How to Use This Information

Want Nutrition Facts for Any Restaurant?

📚 Cite this page