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Bleu Duck Kitchen

Nutrition Facts & Calorie Information

14 4th St SW, Rochester, MN 55902

72items analyzed
"The menu is generally calorie-dense and rich (lots of steaks, pork, burgers, fried items and hearty pastas), so it skews toward bulking rather than cutting. For cutting, choose the Fish Taco (≈250 kcal, 20 g protein) and skip fries/Hawaiian rolls or pair a salad with a lean protein. For bulking, go with the Sakura Wagyu (≈1000 kcal, 60 g protein) or the burger/steak for an easy calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly

Butternut Squash Puree / Honey Crisp Apple Salad / Manchego Cheese / Maple Chili Oil

⚡️ Calories1300
🥩 Protein35g
🍞 Carbs65g
🧈 Fat110g

Sakura Wagyu

Cannon Valley Ranch Farms / Fried Potato & Brussels Sprouts / Cajun Fondue / Crispy Onion Add Bone Marrow +10

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs30g
🧈 Fat70g

Apple Sea Salted Caramel Cake

4 Layer Caramel Sponge Cake Roasted Apples / Oat Crumb / Caramel / Fresh Whipped Cream

⚡️ Calories900
🥩 Protein7g
🍞 Carbs100g
🧈 Fat50g
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Steak

Fried Potatoes & Brussels Sprouts / Crispy Onion / Cajun Fondue Add Bone Marrow +10

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Steak

Blue Cheese Risotto / Broccolini / Demi Glaze

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat42g

Burger

Parmesan Buttered Bun / Double Patty / Sauce / Pickles / American Cheese

⚡️ Calories800
🥩 Protein50g
🍞 Carbs50g
🧈 Fat45g

Duck Drummies

Sriracha Honey Glaze / Green Onion / Sesame Seeds

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g

Braised Lamb Pasta

Linguine / Consomme / Cherry Tomato / Roasted Garlic / Butter / Watercress Salad

⚡️ Calories800
🥩 Protein45g
🍞 Carbs95g
🧈 Fat25g

Salmon Pasta

Linguini / Broccolini / Bacon Jam / Garlic / Cream / Arugula Salad

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

Sakura Wagyu

Blue Cheese Risotto / Broccolini / Demi Glaze

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Chocolate Chip Cookies (5)

Freshly Baked Cookies / Sea Salted

⚡️ Calories700
🥩 Protein8g
🍞 Carbs92g
🧈 Fat35g

Braised Lamb

Parmesan Polenta / Tomatillo Crema / Roasted Vegetables / Pea Shoots

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Pork Belly Burrito

Onion / Bell Peppers / Cheese / Kimchi / Salsa

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g
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Seafood Stew

Assorted Fish / Cheddar Biscuit / Arugula Salad / Lobster Bechamel

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Lobster Roll

Celery / Parsley / Lemon Aioli / Old Bay / Clarified Butter / Kettle Chips

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Nachos

Ground Beef / Queso / Pico de Gallo / Crema

⚡️ Calories600
🥩 Protein23g
🍞 Carbs50g
🧈 Fat35g

Chocolate Chip Cookies (5)

Freshly Baked Cookies / Sea Salted

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

Duck Breast

Rice / Coconut Curry / Pineapple / Onion / Cilantro

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Pork Ribs

Sesame Chili Glaze / Rice / Green Onions

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Salmon Asparagus Puree

Rainbow Carrots / Onion / Peas Tomato / Olive Oil

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Chocolate Torte

Three Milks / Blueberries / Fresh Whipped Cream

⚡️ Calories600
🥩 Protein7g
🍞 Carbs50g
🧈 Fat40g

Lobster Roll

Celery / Parsley / Lemon Aioli / Old Bay / Clarified Butter / Kettle Chips

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Lamb Rib Chobs

Bleu Cheese Fondue / Grilled Pita / Green Olives

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Chefs Catch

Cajun-Style / Tomato Stew / Olive Oil / Parsley Salad

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Bone In Pork Chop

Grilled Avocado / Mango / Onion / Jalapeno / Cilantro / Pea Shoots / Fermented Black Bean Aioli

⚡️ Calories530
🥩 Protein35g
🍞 Carbs24g
🧈 Fat32g

Chefs Catch

Tomato & Olive Stew / Caper Aioli / Parsley Salad

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Apple Sea Salted Caramel Cake

4 Layer Caramel Sponge Cake Roasted Apples / Oat Crumb / Caramel / Fresh Whipped Cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

Caramel layer cake

⚡️ Calories450
🥩 Protein4g
🍞 Carbs56g
🧈 Fat22g

Barley Risotto

Parmesan Broth / Oyster Mushrooms / Peas / Manchego / Microgreens

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Barley Risotto

Parmesan Broth / Oyster Mushrooms / Peas / Manchego / Microgreens

⚡️ Calories450
🥩 Protein18g
🍞 Carbs64g
🧈 Fat12g

Pistachio Kunafa Alamode

Shredded Phyllo Dough / Pistachio - Honey Glaze / Ice Cream

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat23g

Pistaschio Crepe cake

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Ramen

Beef Broth / Mixed Seafood / Oyster Mushrooms / Bok Choy / Green Onion

⚡️ Calories445
🥩 Protein28g
🍞 Carbs60g
🧈 Fat12g

Chorizo Hot Dog

Chorizo Verde / Pico de Gallo / Panela Cheese

⚡️ Calories400
🥩 Protein16g
🍞 Carbs30g
🧈 Fat26g

Vanilla Ice Cream

Scoop

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chocolate Torte

Three Milks / Blueberries / Fresh Whipped Cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat28g

Pistachio Kunafa Alamode

Shredded Phyllo Dough / Pistachio - Honey Glaze / Ice Cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Bone Marrow Tartare

Beef Tartare / 57 Aioli / Capers / Grilled Bread

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Lobster Bisque

Cheddar Bay Biscuit Croutons / Parsley

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat28g

Salmon Asparagus Puree

Rainbow Carrots / Onion / Peas Tomato / Olive Oil

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Side Fries

⚡️ Calories365
🥩 Protein5g
🍞 Carbs35g
🧈 Fat17g

Steak Taco

Charred Green Onion / Salsa / Smashed Avocado

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Grilled Romaine

Blue Cheese Vinaigrette / Raisins / Pecans / Red Onion / Parmesan Toast

⚡️ Calories350
🥩 Protein8g
🍞 Carbs15g
🧈 Fat28g

Bone Marrow (Steak Add On)

⚡️ Calories350
🥩 Protein7g
🍞 Carbs0g
🧈 Fat34g

Duck Drummies

Sriracha Honey Glaze / Green Onion / Sesame Seeds

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Calamari

Pepperoncini / Pickles / Onion / Meyer Lemon Aioli

⚡️ Calories350
🥩 Protein15g
🍞 Carbs22g
🧈 Fat20g

Vanilla Bean Creme Brulee

Fresh Blueberries

⚡️ Calories340
🥩 Protein6g
🍞 Carbs35g
🧈 Fat20g

Barley Risotto

Parmesan Broth / Oyster Mushrooms / Peas / Manchego / Microgreens

⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Duck Drummies

Sriracha Honey Glaze / Green Onion / Sesame Seeds

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Calamari

Pepperoncini / Pickles / Onion / Meyer Lemon Aioli

⚡️ Calories300
🥩 Protein16g
🍞 Carbs22g
🧈 Fat18g

Hawaiian Rolls-8

Butter / Salt & Pepper

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat8g

Chorizo Verde Taco

Panela Cheese / Pico de Gallo

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Hawaiian Rolls-4

Butter / Salt & Pepper

⚡️ Calories280
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Hawaiian Rolls-4

Butter / Salt & Pepper

⚡️ Calories280
🥩 Protein6g
🍞 Carbs52g
🧈 Fat6g

Vanilla Bean Creme Brulee

Fresh Blueberries

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Hawaiian Rolls-8

Butter / Salt & Pepper

⚡️ Calories260
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g

Fish Taco

Assorted Fish / Slaw / Chipotle Aioli / Pico de Gallo

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Grilled Peach

Arugula / Fried Goat Cheese / Almonds / Onion / Honey Vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Greens

Apples / Red Onion / Bleu Cheese / Pecans / Apple Cider Vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Egg Roll (2)

Sweet Thai Chili Sauce (2)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

Duck Breast

Grilled Brie / Apple Salad / Cherry Sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Cauliflower

Smoked Gouda Sauce / Prosciutto / Paprika Sunflower Seeds

⚡️ Calories153
🥩 Protein8g
🍞 Carbs10g
🧈 Fat10g

Carrots Cucumber

Green Onion / Cilantro / Peanuts / Rice Vinaigrette Add Pate for $5

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Sorbet Flapdoodle's Rotating Flavor

Fresh Berries & Balsamic Glaze

⚡️ Calories150
🥩 Protein2g
🍞 Carbs36g
🧈 Fat0g

Cauliflower

Smoked Gouda Sauce / Prosciutto / Paprika Sunflower Seeds

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Bone Marrow (Steak Add On)

⚡️ Calories150
🥩 Protein7g
🍞 Carbs0g
🧈 Fat14g

Vanilla Ice Cream Scoop

⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

Pate Add On

⚡️ Calories120
🥩 Protein5g
🍞 Carbs2g
🧈 Fat10g

Sorbet

Flapdoodle's Rotating Flavor Fresh Berries & Balsamic Glaze

⚡️ Calories110
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Pate Add On

⚡️ Calories100
🥩 Protein7g
🍞 Carbs2g
🧈 Fat8g

Greens

Apples / Red Onion / Bleu Cheese / Pecans / Honey Vinaigrette

⚡️ Calories95
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Carrots

Cucumber / Green Onion / Cilantro / Peanuts / Rice Vinaigrette Add Pate for $5

⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

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About Bleu Duck Kitchen Nutrition Information

Discover the nutritional content of menu items at Bleu Duck Kitchen in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bleu Duck Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bleu-duck-kitchen-rochester-mn. Accessed December 26, 2025.
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