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Blessings Family Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1116 Watervliet Shaker Rd, Colonie, NY 12205

Blessings Family Restaurant

Nutrition Facts & Calorie Information

1116 Watervliet Shaker Rd, Colonie, NY 12205

74items analyzed
"Overall, the Blessings menu is energy-dense, with many fried or sauced items and large portions; leaner proteins and salads provide balance, but most meals favor bulking-style calories and fat. Cutting pick: Bourbon Brown Sugar Chicken Skewers (320 kcal, 28 g protein, 28 g carbs, 6 g fat). Bulking pick: Blessings Burger (1165 kcal, 72 g protein, 52 g carbs, 79 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12pc Jumbo Chicken Wings

Crispy chicken wings, tossed in your choice of wing sauce.

⚑️ Calories1440
πŸ₯© Protein72g
🍞 Carbs24g
🧈 Fat108g

Full Order Chicken Strippers

Juicy boneless chicken breast cut into strips, marinated in buttermilk, coated in our seasoned Cajun flour, and fried to perfection. tossed in choice of wing sauce. Served with Celery and Carrot Sticks

⚑️ Calories1250
πŸ₯© Protein75g
🍞 Carbs60g
🧈 Fat60g

Quart of Vodka Sauce

Vodka sauce

⚑️ Calories1200
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat92g
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Blessings Burger

half pound Angus beef with cheddar, maple bacon, fried onions, Tinney's sauce on brioche bun

⚑️ Calories1165
πŸ₯© Protein72g
🍞 Carbs52g
🧈 Fat79g

Short Rib Nachos (GF)

corn tortilla chips layered with short rib beer cheese, diced tomatoes, jalapenos, melted cheddar jack, pickled red onion, chopped scallions

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs92g
🧈 Fat52g

Peanut Butter Explosion

Rich chocolate cake, rich peanut butter frosting, chocolate glaze, whipped cream

⚑️ Calories1100
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat58g

Penne Ala Vodka

Aunt Janette’s signature recipe, penne pasta, creamy vodka sauce, warm garlic bread

⚑️ Calories1050
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat36g

Penne Bolognese

veal, beef, pork, tomatoes, finished with cream, parmesan cheese, warm garlic bread

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat54g

Make Your Own Burger

Half pound Angus beef burger on brioche bun with selectable sauces and toppings

⚑️ Calories970
πŸ₯© Protein55g
🍞 Carbs46g
🧈 Fat67g

Fish and Chips

Crispy golden battered haddock filet, seasoned fries, coleslaw, tartar sauce

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Broccoli Flatbread Pinsa

shredded mozzarella cheese and broccoli drizzled with extra virgin olive oil, fresh garlic and Romano cheese

⚑️ Calories886
πŸ₯© Protein47g
🍞 Carbs65g
🧈 Fat47g

Pretzels with Short Rib Beer Cheese

warm Bavarian-style pretzel bites, braised short rib beer cheese

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs86g
🧈 Fat38g

Loaded Pork Tots (GF)

crispy tater tots, slow roasted pulled pork, cheddar jack cheese, diced tomatoes, green onions, drizzled bbq sauce

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat38g
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Blessings Pinsa

marinara, sweet chili Thai, diced chicken strippers, mozzarella, hot honey drizzle

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat34g

Pulled Pork

slow roasted pulled pork, bbq sauce, melted cheddar, crispy onion, house pickle, served on a soft brioche bun

⚑️ Calories805
πŸ₯© Protein44g
🍞 Carbs69g
🧈 Fat37g

French Dip

slow roasted in-house prime rib, thinly sliced, caramelized onions, Swiss cheese, on a toasted French baguette, served with au jus for dipping

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat26g

Mom's Meatball Sub

Mom's meatballs and sauce, melted provolone, toasted baguette

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat30g

Chicken Parm

pan fried chicken cutlet, homemade marinara, melted mozzarella cheese, penne pasta

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Penne and Meatballs

penne pasta tossed in homemade marinara, mom’s house-made meatballs, warm garlic bread

⚑️ Calories740
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat26g

Classic Pepperoni Pinsa

Mom's Marinara, Sliced Pepperoni, Slice Fresh Mozz

⚑️ Calories740
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat34g

Short Rib Chili

topped with shredded cheddar jack and sour cream

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat40g

Blessings Wedge Salad

chopped maple bacon, sweet cherry tomato, crumbled blue cheese, House made Fried onions, (Not GF), with homemade blue cheese dressing

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat42g

Braised Pork Shank

slow braised in a rich parmesan tomato sauce over whipped potatoes

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat28g

Bourbon Brown Sugar Salmon (gf)

Pan-seared Atlantic salmon, bourbon brown sugar glaze, mashed potato, served with house vegetables

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat28g

1/2 Shaved Rib Sandwich and Soup

thin sliced roasted prime rib, thick cut rye, red onion, swiss, horeradish with your choice soup

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Fried Fish Sandwich

beer battered haddock, lettuce, tomato, tartar

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g

The Reuben

tender corned beef brisket layered with melted Swiss cheese, shredded fancy sauerkraut, Tinney’s sauce, on grilled marble rye

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat34g

Buffalo Chicken Wrap

crispy chicken strippers tossed in our buffalo sauce wrapped with fresh lettuce, ripe tomatoes with our housemade blue cheese dressing

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat34g

Cookie

Warm Chocolate Chip Cookie w Vanilla Ice cream

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat28g

Classic Chicken Marsala

seasoned chicken breast, mushrooms, house marsala sauce, basil over penne pasta OR served with mashed potatoes and house vegetables

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat18g

Meatball and Ricotta

Mom’s house-made meatballs, seasoned whipped ricotta, homemade marinara, crusty bread

⚑️ Calories630
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat31g

1/2 Carved Turkey Sandwich and Soup

arugula, provolone, shaved parm, red onion, romesco sauce, toasted baguette (Contains nuts)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat26g

Shaved Prime Rib Sandwich

thin sliced roasted prime rib, thick cut rye, red onion, swiss, horseradish

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs32g
🧈 Fat28g

6pc Jumbo Chicken Wings

Crispy chicken wings, tossed in your choice of wing sauce.

⚑️ Calories594
πŸ₯© Protein54g
🍞 Carbs0g
🧈 Fat42g

Half Order Chicken Strippers

Juicy boneless chicken breast cut into strips, marinated in buttermilk, coated in our seasoned Cajun flour, and fried to perfection. tossed in choice of wing sauce. Served with Celery and Carrot Sticks

⚑️ Calories590
πŸ₯© Protein44g
🍞 Carbs26g
🧈 Fat26g

Salmon Salad

mixed greens, red onion, mandarin oranges, sliced almonds, sliced hardboiled egg with Asian dressing

⚑️ Calories583
πŸ₯© Protein37g
🍞 Carbs23g
🧈 Fat40g

Grilled Chicken Sandwich

Marinated seasoned grilled chicken breast topped with creamy whipped ricotta, fresh arugula, roasted red peppers and sliced red onions served on a warm French baguette

⚑️ Calories572
πŸ₯© Protein62g
🍞 Carbs48g
🧈 Fat11g

Cheesy Sausage Chowder

Creamy sausage chowder with cheese

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat28g

Fig & Goat Cheese

garlic butter, mozzarella, goat cheese and fig jam topped with fresh arugula and balsamic glaze

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat26g

Classic Ceasar (v)

chopped romaine hearts, shaved parmesan cheese, lightly tossed in our creamy Caesar dressing, homemade croutons

⚑️ Calories540
πŸ₯© Protein13g
🍞 Carbs52g
🧈 Fat33g

Garlic Knots

warm garlic bread knots, parmesan and mozzarella cheese, mom's marinara

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat22g

Cranberry Butternut Salad

mixed greens, red onions, candied walnuts, crumbled goat cheese, sweet balsamic vinegar dressing

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat28g

Grilled Filet Medallions

Mushroom, onions, rich gravy over rice pilaf or whipped potato

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat16g

Carved Turkey Sandwich

arugula, provolone, shaved parm, red onion, romesco sauce, toasted baguette (Contains nuts)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat22g

Butternut Bruchetta

roasted butternut squash & herbed ricotta on warm toasted baguette, candied walnuts, fresh basil and arugula salad

⚑️ Calories502
πŸ₯© Protein11g
🍞 Carbs50g
🧈 Fat17g

Saratoga Chips (V, GF)

Crispy house fried chips drizzled with olive oil, fresh garlic, grated parmesan, blue cheese crumbles, diced tomatoes, green onions, balsamic drizzle

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat28g

1/2 Grilled Cheese and Soup

cheddar, american, butter, grilled sourdough with cup of soup

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Blessing Grilled Cheese

cheddar, american, butter, grilled sourdough

⚑️ Calories440
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat23g

Fried "Fresh" Mozz Rounds (v)

Panko-crusted fresh mozzarella rounds, homemade marinara

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Southwest Veggie Burger (v, vgn)

Black bean burger with lettuce, tomato, & sliced avocado

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat18g

Chicken Maria

pan fried chicken cutlet, fresh arugula, red onions, cherry tomatoes, extra virgin olive oil, sweet balsamic vinegar and lemon juice

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs16g
🧈 Fat22g

Cheese Pinsa

Cheese Pinsa

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat18g

Carrot Cake

Classic spiced carrot cake with sweet vanilla frosting

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat22g

Seasoned Fries

Seasoned Fries

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat18g

Kids Strippers and Fries

Half order of Chicken Strippers with Fries

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Italian pasta salad

Italian pasta salad

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat16g

Beet and Arugula Salad (v)

arugula & spinach mix, goat cheese, crushed pistachios, with sweet balsamic vinegar dressing

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs11g
🧈 Fat33g

Soup Flight

A sampler of soups

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat12g

House Italian Salad (v, vgn)

Romaine & spring mix, tomato, cucumber, red onion, shaved parm, roasted red peppers, croutons, sweet balsamic vinegar dressing

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat18g

Quart of Marinara

Marinara

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat8g

Bourbon Brown Sugar Chicken Skewers

juicy boneless chicken breast cut into strips, bourbon brown sugar glaze, served over butternut and arugula salad

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat6g

French Onion Soup (v)

Caramelized onions, savory beef broth, sherry wine, toasted crouton, melted Swiss

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Margherita Pinsa

marinara sauce, sliced fresh mozzarella, basil

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Orange Phyllo Cake

Orange Phyllo Cake

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Kids Pasta with Marinara

Half order of Penne with Marinara

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat5g

Kids Pasta and Meatball

Half order of Penne Marinara with 1 Meatball.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat8g

Rice Pilaf

Rice Pilaf

⚑️ Calories216
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat7g

Side Saratoga Chips- Just Chips

Side Saratoga Chips- Just Chips

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat12g

Mashed Potatoes

Mashed Potatoes

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat7g

Coleslaw

Coleslaw

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

Tater Tots

Tater Tots

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

Kids Pasta and Butter

Half order of Penne with Butter

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat7g

tomato basil

Tomato basil soup

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat4g

House Vegetable

House Vegetable

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat4g

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About Blessings Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Blessings Family Restaurant in Colonie, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blessings Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blessings-family-restaurant-colonie-ny. Accessed December 31, 2025.
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