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BLENDED FAMILY FOODS

Nutrition Facts & Calorie Information

5534 W Oakland Park Blvd, Lauderhill, FL 33313

6items analyzed

"This menu is generally calorie- and fat-heavy and is better suited to bulking than strict cutting. For cutting, choose the 2 Egg Breakfast Combo (640 kcal, 32 g protein) and ask for no butter or sauce, swap heavy sides for fruit or a side salad, or split it and add a lean protein if you need more protein with fewer calories. For bulking, the Bff Combo (1,250 kcal, 45 g protein) is a solid choice — add the Side of Grits for extra carbs and calories."

- Paw

Sort:

Bff Combo

⚡️ Calories1250

🥩 Protein45g

🍞 Carbs150g

🧈 Fat60g

Big Breakfast Combo

⚡️ Calories1100

🥩 Protein38g

🍞 Carbs120g

🧈 Fat56g

Wings & Waffles

⚡️ Calories920

🥩 Protein46g

🍞 Carbs74g

🧈 Fat52g

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Shrimp & Grits Bowl

⚡️ Calories700

🥩 Protein35g

🍞 Carbs55g

🧈 Fat35g

2 Egg Breakfast Combo

⚡️ Calories640

🥩 Protein32g

🍞 Carbs52g

🧈 Fat36g

Side Of Grits

⚡️ Calories200

🥩 Protein5g

🍞 Carbs34g

🧈 Fat6g

About BLENDED FAMILY FOODS Nutrition Information

Discover the nutritional content of menu items at BLENDED FAMILY FOODS in Lauderhill, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "BLENDED FAMILY FOODS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blended-family-foods-lauderhill-fl. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy