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Blended

Nutrition Facts & Calorie Information

6131/2 16th Ave SE, Dyersville, IA 52040

31items analyzed
"This menu offers a wide range from low-calorie bases and supplements to very high‑calorie, protein-rich bowls and keto desserts, so it leans more toward bulking/maintenance than strict cutting. For cutting: pick the Base Only (120 kcal, 6 g protein, 18 g carbs) or a small Fruit Cup and add a scoop of protein to stay satisfied. For bulking: go with the Tias Signature (850 kcal, 32 g protein) or Macy’s Signature (720 kcal) for a high‑calorie, protein-forward meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tias Signature

⚡️ Calories850
🥩 Protein32g
🍞 Carbs76g
🧈 Fat44g

Macys Signature

⚡️ Calories720
🥩 Protein30g
🍞 Carbs65g
🧈 Fat38g

Traditional Açaí

Authentic acai, topped with granola, local honey, blueberries and strawberries! FAN FAVORITE: Add banana + peanut butter!

⚡️ Calories580
🥩 Protein7g
🍞 Carbs88g
🧈 Fat22g
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Chocolate PB Crunch

Chocolate protein, peanut butter, GF oats, banana

⚡️ Calories560
🥩 Protein38g
🍞 Carbs63g
🧈 Fat21g

Paradise Bowl

Dragon fruit base, topped with granola, local honey, strawberries, + banana FAN FAVORITE: Add kiwi + coconut flakes

⚡️ Calories500
🥩 Protein9g
🍞 Carbs96g
🧈 Fat11g

Grilled Cheese

⚡️ Calories462
🥩 Protein20g
🍞 Carbs28g
🧈 Fat32g

Sweet Escape

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Ham & Cheese

⚡️ Calories430
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Kid Size Bowl

⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat12g

Green Monster

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g

Energy Bites: On-the-go packs: Peanut Butter Chocolate Chip

This size is a one serving, on-the-go pack. 12 pouches per case, 4 perfectly portioned bites per pouch. Look no further for the perfect snack - everything you need in one BITE! Our energy bites are packed with healthy fats, fiber, and protein, making them a convenient, healthy, on-the-go snack! Our clean, balanced ingredients sustain blood sugar levels and leave you feeling great all day.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs36g
🧈 Fat20g

Sunrise Sunset

⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat11g

Aloha

banana, strawberry, pineapple, almond milk, apple juice, grenadine

⚡️ Calories310
🥩 Protein3g
🍞 Carbs73g
🧈 Fat3g
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Gourmet Blueberry Protein Cheesecake (Keto)

Storage: 1 year in the freezer and 4 weeks in the refrigerator Growing exponentially locally with our retailers here in TN, we have decided to offer the opportunity for retailers nationwide to carry our unique, gourmet protein snack line. #2 rated bakery in all of America via Trustpilot. See some of our many customer reviews here: https://www.proteinsnackshop.com/pages/customer-reviews One of our most popular keto cheesecakes with a fruity twist on our classic cheesecake. Whole bursting blueberries swirled in our creamy cheesecake and loaded with protein goodness that will leave your mouth watering for more. - No Added Sugar - Gluten-Free - Diabetic & Celiac Friendly - 13g of Quality Protein/Serving

⚡️ Calories300
🥩 Protein13g
🍞 Carbs7g
🧈 Fat24g

Gourmet Key Lime Pie Protein Cheesecake (Keto)

Storage: 1 year in the freezer and 4 weeks in the refrigerator Growing exponentially locally with our retailers here in TN, we have decided to offer the opportunity for retailers nationwide to carry our unique, gourmet protein snack line. #2 rated bakery in all of America via Trustpilot. See some of our many customer reviews here: https://www.proteinsnackshop.com/pages/customer-reviews An exquisitely cool experience, our 5 star rated key lime pie keto cheesecake will take your taste buds to a whole new level of mouth-watering goodness. So skip the guilt and enjoy the decadence of this incredibly cool low carb, 0 sugar treat! - Sugar Free - Gluten-Free - Diabetic & Celiac Friendly - 13g of Quality Protein/Serving

⚡️ Calories270
🥩 Protein13g
🍞 Carbs4g
🧈 Fat22g

Nutella & Berries

⚡️ Calories270
🥩 Protein3g
🍞 Carbs38g
🧈 Fat12g

Gourmet Raspberry Protein Cheesecake (Keto)

Storage: 1 year in the freezer and 4 weeks in the refrigerator Growing exponentially locally with our retailers here in TN, we have decided to offer the opportunity for retailers nationwide to carry our unique, gourmet protein snack line. #2 rated bakery in all of America via Trustpilot. See some of our many customer reviews here: https://www.proteinsnackshop.com/pages/customer-reviews One of our top sellers! Raspberry lovers rejoice and say hello to your new favorite keto protein snack. Beginning with our creamy classic cheesecake, we added fresh raspberries and oh so much fresh flavor. This keto delight is sure to please your taste buds from the mouth-watering raspberry swirl, to the delightfully crispy, protein crust. This sweet sidekick is gluten free, low-carb, 0 sugar, and loaded with clean protein. - Sugar Free - Gluten-Free - Diabetic & Celiac Friendly - 13g of Quality Protein/Serving Questions about shipping? Click Here to see our Shipping Policy.

⚡️ Calories260
🥩 Protein13g
🍞 Carbs5g
🧈 Fat21g

Gourmet Strawberries & Cream Protein Cheesecake (Keto)

Storage: 1 year in the freezer and 4 weeks in the refrigerator Growing exponentially locally with our retailers here in TN, we have decided to offer the opportunity for retailers nationwide to carry our unique, gourmet protein snack line. #2 rated bakery in all of America via Trustpilot. See some of our many customer reviews here: https://www.proteinsnackshop.com/pages/customer-reviews TOP SELLER - Strawberries & Cream Keto Protein Cheesecake! A delightful cheesecake that starts with our classic, rich and creamy cheesecake and is paired with decadent, fresh strawberries. We rounded it out with our always delicious gluten-free, protein-packed crust. This limited-edition keto cheesecake is bursting with strawberries and creamy goodness that is sure to please every palate! - No Added Sugar - Gluten-Free - Diabetic & Celiac Friendly - 13g of Quality Protein/Serving

⚡️ Calories260
🥩 Protein13g
🍞 Carbs7g
🧈 Fat20g

Baby Tummy Oil

This soothing blend of oils brings quick and effective relief to gassy, upset tummies and can even help to relieve occasional constipation. TO USE: Shake well. Massage 1-2 pumps on baby’s abdomen and bottoms of feet as needed. INGREDIENTS: ORGANIC UNREFINED COLD PRESSED JOJOBA OIL, 100% PURE THERAPEUTIC GRADE ESSENTIAL OILS: TARRAGON, GINGER, PEPPERMINT, JUNIPER, FENNEL, LEMONGRASS, ANISE, PATCHOULI. *Always check with your doctor before using a new product or supplement if you have any questions or concerns about how a product may affect your current health, medications, pregnancy, or breastfeeding. Dimension: 1 oz, 1.299" x 3.08" x 1.299".

⚡️ Calories255
🥩 Protein0g
🍞 Carbs0g
🧈 Fat28g

Energy Bites: On-the-go packs: Chocolate Coconut

This size is a one serving, on-the-go pack. 12 pouches per case, 4 perfectly portioned bites per pouch. Look no further for the perfect snack - everything you need in one BITE! Our energy bites are packed with healthy fats, fiber, and protein, making them a convenient, healthy, on-the-go snack! Our clean, balanced ingredients sustain blood sugar levels and leave you feeling great all day.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs22g
🧈 Fat14g

Energy Bites: On-the-go packs: Cinnamon Roll

This size is a one serving, on-the-go pack. 12 pouches per case, 4 perfectly portioned bites per pouch. Look no further for the perfect snack - everything you need in one BITE! Our energy bites are packed with healthy fats, fiber, and protein, making them a convenient, healthy, on-the-go snack! Our clean, balanced ingredients sustain blood sugar levels and leave you feeling great all day.

⚡️ Calories230
🥩 Protein7g
🍞 Carbs24g
🧈 Fat12g

Gourmet Tutti Frutti Protein Cheesecake (Keto)

Storage: 1 year in the freezer and 4 weeks in the refrigerator Growing exponentially locally with our retailers here in TN, we have decided to offer the opportunity for retailers nationwide to carry our unique, gourmet protein snack line. #2 rated bakery in all of America via Trustpilot. See some of our many customer reviews here: https://www.proteinsnackshop.com/pages/customer-reviews Wanna feel like a kid again? Well dive into this bowl of bliss and imagine yourself drinking the milk after indulging in one of our childhoods' most amazing treats! - Sugar Free - Gluten-Free - Diabetic & Celiac Friendly - 13g of Quality Protein/Serving

⚡️ Calories220
🥩 Protein13g
🍞 Carbs6g
🧈 Fat17g

Energy Bites: On-the-go packs: Strawberry Vanilla

This size is a one serving, on-the-go pack. 12 pouches per case, 4 perfectly portioned bites per pouch. Look no further for the perfect snack - everything you need in one BITE! Our energy bites are packed with healthy fats, fiber, and protein, making them a convenient, healthy, on-the-go snack! Our clean, balanced ingredients sustain blood sugar levels and leave you feeling great all day.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs24g
🧈 Fat11g

Anxiety Relief

This 100% pure, therapeutic grade essential oil wellness blend is a must have to help ground, center, and relax the emotional center of the brain, supporting emotional equilibrium. It is great for calming the nervous system, improving mood, and calming feelings of high stress and anxiety. TO USE: Apply desired amount onto inner wrists, forehead, or under nose as needed. INGREDIENTS: ORGANIC UNREFINED COLD PRESSED AVOCADO OIL, 100% PURE THERAPEUTIC GRADE ESSENTIAL OILS: LAVENDER, COPAIBA, LIME, CEDARWOOD, VANILLA, OCOTEA, CAPRIC TRIGLYCERIDE, BLACK SPRUCE, CAMPHOR, BLUE TANSY, FRANKINCENSE, GERANIUM, PATCHOULI, VETIVER.

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Base Only

No fruit

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g

Fruit Cups

⚡️ Calories90
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Immune Support Salve

When we or our loved ones get sick, we need something quick, powerful, and effective to instantly fight against outside invaders trying to attack our bodies. This immune boosting salve is packed full of oils known for their antiviral, antibacterial, antiseptic, and antifungal qualities. They are great to use reactively or proactively for those struggling to stay healthy. TO USE: Apply to soles of feet or spine 1–2 times daily. INGREDIENTS: RAW SHEA BUTTER, ORGANIC RAW UNREFINED COLD PRESSED COCONUT OIL, ORGANIC BEESWAX, 100% PURE THERAPEUTIC GRADE ESSENTIAL OILS: CLOVE, LEMON, CINNAMON BARK, EUCALYPTUS RADIATA, ROSEMARY, TEA TREE, FRANKINCENSE, THYME, OREGANO, GERANIUM, LEMONGRASS.

⚡️ Calories90
🥩 Protein0g
🍞 Carbs0g
🧈 Fat10g

Elderberry Immune Support: Regular

Our Elderberry Immune Support is a must-have for supporting overall health. This powerful tonic contains properties that reduce inflammation in joints, muscles, and skin. It is also an excellent aid in combating symptoms of colds, flu, and allergies all while boosting the immune system to help fight against bacterial and viral invaders. Elderberries also contain flavonoids which have been shown to help reduce cholesterol in blood vessels, which can help lower blood pressure and support heart health. Our honey free version is a great option for those under the age of one and for those who are diabetic or insulin resistant.

⚡️ Calories60
🥩 Protein0g
🍞 Carbs16g
🧈 Fat0g

Vitality Energy Support: Caffeinated

Boost your energy, focus, and daily performance by giving your body this energy supporting tonic! If you regularly feel physically or mentally sluggish, this powerhouse energy blend can give your body the nutrients and fuel it needs to not only survive but also thrive. Instead of stressing out your adrenals from high amounts of caffeine, try supporting your body the natural way! ⚠️ Please Note: If you are pregnant or have heart disease, diabetes, or glaucoma, use caution when adding guarana to your diet. TO USE: Shake well. Take 1–2 tablespoons daily. After opening, refrigerate and use within 2–3 months.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Focus Support

This 100% pure, therapeutic grade essential oil blend promotes concentration and helps to increase mental focus as it grounds, calms, and stabilizes the mind. TO USE: Apply desired amount onto inner wrists, forehead, or behind ears as needed. INGREDIENTS: ORGANIC UNREFINED COLD PRESSED AVOCADO OIL, 100% PURE THERAPEUTIC GRADE ESSENTIAL OILS: CEDARWOOD, LAVENDER, FRANKINCENSE, LEMON, YLANG YLANG, ROSEMARY, PEPPERMINT, VETIVER.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Magnesium Spray

Magnesium is essential for over 300 biochemical reactions in our bodies. A magnesium deficiency shows up in the form of migraines, sleepless nights, fatigue, leg cramps, and muscle soreness. The most effective way to combat magnesium deficiency without digestive issues is through skin absorption, so our specially formulated spray is the perfect solution! TO USE: Shake well. Spray 1-2 pumps on stomach, back, legs, or bottoms of feet 1-2x daily. For muscle cramps or pains, spray directly on problem area. May experience tingling sensations, wipe off after 10 minutes if intolerable. INGREDIENTS: MAGNESIUM OIL, DISTILLED WATER, COLLOIDAL SILVER, 100% PURE THERAPEUTIC GRADE ESSENTIAL OIL: LAVENDER. Dimension: 8 oz, 2.4" x 5.4" x 2.4".

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Blended Nutrition Information

Discover the nutritional content of menu items at Blended in Dyersville, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Blended Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blended-dyersville-ia. Accessed December 31, 2025.
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