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Blend Healthy Spot

Nutrition Facts & Calorie Information

682 West St, Southington, CT 06489

5items analyzed

"This menu mixes lower‑calorie, higher‑protein choices (Protein Waffles, acai bowl) with very calorie‑dense treats, so it’s best described as balanced — you can pick lean options for cutting or indulge for bulking. For cutting, the Protein Waffles (280 kcal, 22 g protein) or the 160 kcal “Shes Fierce” keep calories low while preserving some protein; for bulking, the Pack of 10 donuts (listed as 2,500 kcal) will add lots of calories quickly. Note the donuts' nutrition numbers look inconsistent between sizes, so verify the actual labels before relying on those macros."

- Paw

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Donuts (Pack of 10)

Protein Donuts Nutritional Facts (10 Donuts) GLUTEN FREE **(Donuts) 30g Protein 250 Calories 3g Sugar GLUTEN FREE. **(Not All Toppings) Drizzles are Sugar Free

⚡️ Calories2500

🥩 Protein300g

🍞 Carbs130g

🧈 Fat80g

ACAI BOWL

AcaiBerry - Superfruit and filled with antioxidants. 24 Grams Of Protein

⚡️ Calories520

🥩 Protein24g

🍞 Carbs68g

🧈 Fat18g

Donuts (Pack of 20)

Protein Donuts Nutritional Facts (10 Donuts) GLUTEN FREE **(Donuts) 30g Protein 250 Calories 3g Sugar GLUTEN FREE. **(Not All Toppings) Drizzles are Sugar Free

⚡️ Calories500

🥩 Protein60g

🍞 Carbs40g

🧈 Fat12g

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Protein Waffles

Protein Waffles 22g Protein 280 Calories 2g Sugar 11g Carbs *Toppings not included. *Drizzles are Sugar Free Contains- Eggs, Milk, Soy Gluten Free*

⚡️ Calories280

🥩 Protein22g

🍞 Carbs11g

🧈 Fat16g

Shes Fierce

Energy Refresher

⚡️ Calories160

🥩 Protein1g

🍞 Carbs38g

🧈 Fat0g

About Blend Healthy Spot Nutrition Information

Discover the nutritional content of menu items at Blend Healthy Spot in Southington, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Blend Healthy Spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blend-healthy-spot-southington-ct. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy