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BLDG5

Nutrition Facts & Calorie Information

2805 Kalurah St Baton Rouge, LA 70808

19items analyzed
"Overall this menu is balanced but leans toward higher‑calorie / bulking-friendly choices — many bowls and mains run 500–800 kcal with solid protein. For cutting, pick the Southwest Grilled Shrimp (450 kcal, 30 g protein) or the B5 Beet Salad plus a lean protein to keep calories down while preserving protein. For bulking, go with the Chicken & Sausage Gumbo (750 kcal, 100 g carbs) for a calorie‑ and carb‑dense meal to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SHORT RIB SMASH

braised short rib, havarti, pickled mustard aioli, pickled red onions, rustic wholegrain

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

CHIPS + DIPS

bowl of housemade potato chips and all four sauces (piri piri, chermoula, aji, chimichurri)

⚡️ Calories800
🥩 Protein6g
🍞 Carbs70g
🧈 Fat60g

CHICKEN & SAUSAGE GUMBO

with rice, served with rustic grilled bread

⚡️ Calories750
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g
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CHICKEN KARAAGE

(japanese-style fried chicken) ginger soy slaw, kewpie sesame aioli, honey sriracha, ciabatta

⚡️ Calories720
🥩 Protein38g
🍞 Carbs42g
🧈 Fat40g

MARINATED GRILLED STEAK

grilled steak, mixed greens, marinated tomatoes, pickled red onions, feta, red wine vinaigrette, rustic grilled bread

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

BAJA CHICKEN BOWL

grilled baja spiced chicken, white rice, romaine tossed in cilantro lime vinaigrette. Mexican street corn, black beans, pickled red onion, marinated tomatoes, cotija cheese, salsa, and avocado créma

⚡️ Calories650
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g

SEARED TUNA BOWL

seared ahi tuna, white rice, slaw tossed in sesame ginger vinaigrette. soft poached egg, edamame, honey sriracha-glazed brussels sprouts, sesame seeds and lime wedge

⚡️ Calories650
🥩 Protein37g
🍞 Carbs60g
🧈 Fat28g

BLDG 5 POWERHOUSE

mixed greens, avocado, cucumber, ancient grains, balela (marinated chickpeas, black beans, diced red onions, cherry tomatoes, apple cider vinegar), parmesan, lemon vinaigrette, rustic grilled bread

⚡️ Calories650
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g

RUSTIC GRILLED CHEESE

tillamook cheddar, mozzarella, brie, havarti on rustic wholegrain

⚡️ Calories650
🥩 Protein23g
🍞 Carbs40g
🧈 Fat45g

PORCHETTA

house-made porchetta, mixed greens, pickled red onions, lemon aioli, fresh ciabatta

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

CAPRESE

sliced tomato, buffalo mozzarella, fresh basil with balsamic vinaigrette, olive oil, fresh baked french loaf

⚡️ Calories560
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

MEDITERRANEAN CHICKEN BOWL

grilled chicken, ancient grains, chopped romaine tossed in red wine vinaigrette, balela, sliced cucumber, pickled red onion, tzatziki, feta

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

BLDG 5 CAESAR-ISH

marinated grilled chicken, crisp romaine & spinach, shaved parmesan, roasted yellow corn, hearts of palm, multigrain croutons, caesar dressing

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g
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CHINESE CHICKEN

marinated grilled chicken, crisp romaine, mixed greens, sliced almonds, mandarin oranges, fried wontons, rotini pasta, scallions, carrots, sesame ginger vinaigrette

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

BLDG 5 ORIGINAL

roasted red pepper, provolone, lemon aioli, fresh ciabatta with chicken

⚡️ Calories480
🥩 Protein36g
🍞 Carbs42g
🧈 Fat18g

SOUTHWEST GRILLED SHRIMP

grilled shrimp, crisp romaine & spinach, avocado, cotija, black beans, corn salsa, marinated tomatoes, crunchy corn tortilla strips, cilantro lime dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs42g
🧈 Fat18g

GRILLED VEGGIE

zucchini and yellow squash, mushrooms, roasted red pepper, tomato, buffalo mozzarella, pesto, fresh ciabatta

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

ROASTED TOMATO BASIL

served with rustic grilled bread

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

B5 BEET SALAD

braised red & gold beets, mixed greens, candied walnuts, bleu cheese, honey mustard dressing, rustic grilled bread

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About BLDG5 Nutrition Information

Discover the nutritional content of menu items at BLDG5 in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BLDG5 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bldg5-baton-rouge-la. Accessed December 26, 2025.
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