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Blaze Teriyaki restaurant logo - View nutrition facts, calories, and macros for menu items at 1730 Marsh Rd, Wilmington, DE 19810

Blaze Teriyaki

Nutrition Facts & Calorie Information

1730 Marsh Rd, Wilmington, DE 19810

46items analyzed
"This menu overall leans toward balanced-to-bulking eating — plenty of high-calorie bentos and carb-heavy bowls/rolls make it easy to hit surplus calories, though lighter options exist. For cutting: choose the Shrimp Teriyaki (465 kcal, 30 g protein, 7 g fat) and skip extra sauces or an extra rice to keep calories and fat down. For bulking: go with a Bento Beef (1,160 kcal, 55 g protein) or Bento Chicken (1,125 kcal) to get lots of calories, carbs and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bento Beef

Served with Steamed Rice, Mixed Vegetables, 4pcs California Roll, 2pcs Chicken Dumpling & 2pcs Spring Roll. Substitute For Noodle for $1.00

⚡️ Calories1160
🥩 Protein55g
🍞 Carbs133g
🧈 Fat45g

Bento Beef & Shrimp

Served with Steamed Rice, Mixed Vegetables, 4pcs California Roll, 2pcs Chicken Dumpling & 2pcs Spring Roll. Substitute For Noodle for $1.00

⚡️ Calories1150
🥩 Protein71g
🍞 Carbs126g
🧈 Fat43g

Bento Chicken

Served with Steamed Rice, Mixed Vegetables, 4pcs California Roll, 2pcs Chicken Dumpling & 2pcs Spring Roll. Substitute For Noodle for $1.00

⚡️ Calories1125
🥩 Protein59g
🍞 Carbs144g
🧈 Fat36g
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Bento Shrimp

Served with Steamed Rice, Mixed Vegetables, 4pcs California Roll, 2pcs Chicken Dumpling & 2pcs Spring Roll. Substitute For Noodle for $1.00

⚡️ Calories1090
🥩 Protein44g
🍞 Carbs131g
🧈 Fat42g

Bento Salmon

Served with Steamed Rice, Mixed Vegetables, 4pcs California Roll, 2pcs Chicken Dumpling & 2pcs Spring Roll. Substitute For Noodle for $1.00

⚡️ Calories1090
🥩 Protein62g
🍞 Carbs113g
🧈 Fat40g

Bento Chicken & Beef

Served with Steamed Rice, Mixed Vegetables, 4pcs California Roll, 2pcs Chicken Dumpling & 2pcs Spring Roll. Substitute For Noodle for $1.00

⚡️ Calories1070
🥩 Protein68g
🍞 Carbs105g
🧈 Fat37g

Bento Chicken & Shrimp

Served with Steamed Rice, Mixed Vegetables, 4pcs California Roll, 2pcs Chicken Dumpling & 2pcs Spring Roll. Substitute For Noodle for $1.00

⚡️ Calories1031
🥩 Protein72g
🍞 Carbs110g
🧈 Fat30g

Bento Tofu

Served with Steamed Rice, Mixed Vegetables, 4pcs California Roll, 2pcs Chicken Dumpling & 2pcs Spring Roll. Substitute For Noodle for $1.00

⚡️ Calories1010
🥩 Protein35g
🍞 Carbs131g
🧈 Fat39g

Chicken & Beef Teriyaki

Teriyaki chicken & beef served with Vegetable & Steamed Rice.

⚡️ Calories924
🥩 Protein58g
🍞 Carbs110g
🧈 Fat28g

Beef & Shrimp Teriyaki

Teriyaki beef & shrimp served with Vegetable & Steamed Rice.

⚡️ Calories830
🥩 Protein54g
🍞 Carbs73g
🧈 Fat33g

Teriyaki Chicken Special

Limited Time Offer

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat22g

Beef Teriyaki

Teriyaki beef served with Vegetable & Steamed Rice.

⚡️ Calories760
🥩 Protein48g
🍞 Carbs86g
🧈 Fat22g

Fried Chicken Dumpling Special

⚡️ Calories720
🥩 Protein36g
🍞 Carbs72g
🧈 Fat48g
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Poke Bowl

Choose Your Own Protein & Sauce. Served with Crabmeat, Avocado, Seaweed Salad, Lettuce, Carrot & Rice

⚡️ Calories680
🥩 Protein42g
🍞 Carbs65g
🧈 Fat28g

Teriyaki Chicken

Teriyaki chicken served with Vegetable & Steamed Rice.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs80g
🧈 Fat14g

Salmon Teriyaki

Teriyaki salmon served with Vegetable & Steamed Rice.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

Chicken & Shrimp Teriyaki

Teriyaki chicken & shrimp served with Vegetable & Steamed Rice.

⚡️ Calories630
🥩 Protein54g
🍞 Carbs67g
🧈 Fat13g

Blaze Roll

Eel, cucumber, avocado, spicy salmon on top

⚡️ Calories620
🥩 Protein35g
🍞 Carbs58g
🧈 Fat32g

Tofu Teriyaki

Teriyaki tofu served with Vegetable & Steamed Rice.

⚡️ Calories595
🥩 Protein25g
🍞 Carbs73g
🧈 Fat24g

Volcano Roll

California roll, spicy tuna on top

⚡️ Calories560
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

Green Dragon Roll

Shrimp tempura, cucumber, avocado on top

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g

Shrimp Tempura Roll

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g

Rock & Roll

Spicy salmon, spicy crab on top

⚡️ Calories520
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g

Dancing Shrimp Roll

California roll, spicy shrimp on top

⚡️ Calories480
🥩 Protein22g
🍞 Carbs52g
🧈 Fat16g

Eel Roll

⚡️ Calories480
🥩 Protein24g
🍞 Carbs58g
🧈 Fat16g

Salmon Lover Roll

Salmon roll, spicy salmon on top

⚡️ Calories480
🥩 Protein30g
🍞 Carbs50g
🧈 Fat28g

Shrimp Teriyaki

Teriyaki shrimp served with Vegetable & Steamed Rice.

⚡️ Calories465
🥩 Protein30g
🍞 Carbs71g
🧈 Fat7g

Chicken Teriyaki Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs52g
🧈 Fat10g

Spicy Crabmeat Shrimp Roll

⚡️ Calories420
🥩 Protein30g
🍞 Carbs50g
🧈 Fat14g

Spicy Salmon Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat15g

Avocado Salad

⚡️ Calories390
🥩 Protein5g
🍞 Carbs14g
🧈 Fat34g

Salmon Avocado Roll

⚡️ Calories370
🥩 Protein22g
🍞 Carbs45g
🧈 Fat16g

Chicken Dumpling (6)

Side item

⚡️ Calories360
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g

Small Fried Rice

⚡️ Calories330
🥩 Protein8g
🍞 Carbs45g
🧈 Fat11g

Salmon Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat10g

California Roll Special

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

Spicy Tuna Roll

⚡️ Calories290
🥩 Protein16g
🍞 Carbs38g
🧈 Fat10g

Shrimp Tempura (3)

Side item

⚡️ Calories280
🥩 Protein12g
🍞 Carbs18g
🧈 Fat18g

Avocado & Cucumber Roll

⚡️ Calories260
🥩 Protein5g
🍞 Carbs44g
🧈 Fat9g

California Roll

⚡️ Calories255
🥩 Protein8g
🍞 Carbs36g
🧈 Fat6g

Small Noodle

⚡️ Calories220
🥩 Protein7g
🍞 Carbs42g
🧈 Fat3g

Yummy Sauce

Sauce

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat15g

Vegetable Spring Roll (2)

Side item

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Tuna Roll

⚡️ Calories190
🥩 Protein13g
🍞 Carbs28g
🧈 Fat4g

Small White Rice

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat1g

Seaweed Salad

⚡️ Calories90
🥩 Protein4g
🍞 Carbs8g
🧈 Fat6g

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About Blaze Teriyaki Nutrition Information

Discover the nutritional content of menu items at Blaze Teriyaki in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blaze Teriyaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blaze-teriyaki-wilmington-de. Accessed December 31, 2025.
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