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Blaze Pizza

Nutrition Facts & Calorie Information

300 W Martin Luther King Jr Pkwy, Des Moines, IA 50309

47items analyzed
"This menu skews toward bulking — lots of high-calorie pizzas and multi-pie bundles, with fewer consistently lean, high‑protein choices. For cutting, pick the Herbivore 11" (450 kcal) or the Green Goddess side salad (190 kcal), ask for light cheese or extra veggies and skip cheesy bread/sauces. For bulking, go with a large Build Your Own (2,600 kcal) or the Regretting You Bundle (~3,000 kcal) and add extra protein toppings to hit higher calorie/protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Regretting You Bundle - Pickup Only

Two BYO 11-inch Pizzas + Two 16 oz Fountain Drinks. Pick Anything, Regret Nothing. Enjoy this limited-time bundle to celebrate the new movie, Regretting You.

⚡️ Calories3000
🥩 Protein100g
🍞 Carbs350g
🧈 Fat140g

Spicy Pepperoni Pizza (Large)

NEW Signature Pizza! One of the most popular pizzas by far is now topped with double pepperoni and jalapeño with garlic.

⚡️ Calories3000
🥩 Protein120g
🍞 Carbs270g
🧈 Fat150g

3 Top Pizza (Large)

sauce, cheese & 3 toppings.

⚡️ Calories2800
🥩 Protein140g
🍞 Carbs280g
🧈 Fat160g
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Build Your Own Pizza (Large)

choose your toppings (up to 7).

⚡️ Calories2600
🥩 Protein120g
🍞 Carbs290g
🧈 Fat110g

5 FOR

3 BYO 11-inch Pizzas + Your Choice any Two: Entree Salad, Meatballs, Cheesy Breads, or Dessert. Participating locations only, California prices may vary.

⚡️ Calories2500
🥩 Protein90g
🍞 Carbs300g
🧈 Fat100g

2 Top Pizza (Large)

sauce, cheese & 2 toppings.

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat100g

Meatball Pie (Large)

NEW Signature Pizza! Our chef-inspired Meatball Pie features juicy and flavorful crumbled meatballs.

⚡️ Calories1450
🥩 Protein85g
🍞 Carbs150g
🧈 Fat60g

Meatball Pie (11-inch)

NEW Signature Pizza! Our chef-inspired Meatball Pie features juicy and flavorful crumbled meatballs accompanied by our classic house-made tomato sauce, creamy mozzarella, and dollops of ricotta cheese.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Meatball Pie Half 11-inch Pizza + choice of side

Our chef-inspired Meatball Pie features juicy and flavorful crumbled meatballs accompanied by our classic house-made tomato sauce.

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs132g
🧈 Fat56g

Build Your Own Half 11-inch Pizza + choice of side

choose any toppings + choice of side.

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs132g
🧈 Fat44g

Carnivore (Large)

NEW Signature Pizza! Our Chef’s signature recipe includes a savory mix of pepperoni slices, julienned ham and crumbled meatballs.

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs90g
🧈 Fat55g

Carnivore (11-inch)

NEW Signature Pizza! Our Chef’s signature recipe includes a savory mix of pepperoni slices, julienned ham and crumbled meatballs.

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs80g
🧈 Fat55g

Four Cheese Half 11-inch Pizza + choice of side

Cheese-lovers unite and rejoice in our new mega cheese pizza.

⚡️ Calories1000
🥩 Protein48g
🍞 Carbs95g
🧈 Fat55g
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Four Cheese (11-inch)

NEW Signature Pizza! Cheese-lovers unite and rejoice in our new mega cheese pizza.

⚡️ Calories980
🥩 Protein44g
🍞 Carbs92g
🧈 Fat48g

Blazed BBQ Half 11-inch Pizza + choice of side

The NEW Blaze BBQ Chicken pizza recipe features a base of tangy BBQ sauce, creamy mozzarella cheese, tender pieces of grilled chicken.

⚡️ Calories980
🥩 Protein60g
🍞 Carbs120g
🧈 Fat35g

2 Top Pizza (11-inch)

sauce, cheese & 2 toppings.

⚡️ Calories900
🥩 Protein36g
🍞 Carbs95g
🧈 Fat40g

Cheese Pizza (Simple Pie) (11-inch)

mozzarella, parmesan, red sauce.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Carnivore Half 11-inch Pizza + choice of side

Our Chef’s signature recipe includes a savory mix of pepperoni slices, julienned ham and crumbled meatballs.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs75g
🧈 Fat50g

Build Your Own Pizza (11-inch)

choose any toppings.

⚡️ Calories880
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

Spicy Pepperoni Pizza Half 11-inch Pizza + choice of side

One of the most popular pizzas by far is now topped with double pepperoni and jalapeño with garlic.

⚡️ Calories850
🥩 Protein34g
🍞 Carbs85g
🧈 Fat42g

Herbivore (Large)

NEW Signature Pizza! A new and crazy delicious way to get your daily dose of veggies.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

1 Top Pizza (11-inch)

sauce, cheese & 1 topping.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Vegetarian Pizza

Our Chef's signature recipe includes cauliflower (gf) crust, red sauce, mozzarella, ricotta, artichokes, black olives, onions, spinach.

⚡️ Calories780
🥩 Protein36g
🍞 Carbs88g
🧈 Fat32g

Herbivore Half 11-inch Pizza + choice of side

A new and crazy delicious way to get your daily dose of veggies.

⚡️ Calories750
🥩 Protein27g
🍞 Carbs85g
🧈 Fat32g

Pepperoni Fast Fire'd Fold

NEW Blaze Fast-Fire’d Folds are based on the concepts of Italian calzones and strombolis.

⚡️ Calories740
🥩 Protein40g
🍞 Carbs65g
🧈 Fat32g

Blazed BBQ (11-inch)

NEW Signature Pizza! The NEW Blaze BBQ Chicken pizza recipe features a base of tangy BBQ sauce, creamy mozzarella cheese, tender pieces of grilled chicken along with red onions and pickled jalapeno peppers.

⚡️ Calories710
🥩 Protein43g
🍞 Carbs78g
🧈 Fat25g

2 Top + Drink - Pickup Only

BLAZIN’ DEAL: Get one 11-inch 2-Top pizza and a 16oz Fountain Drink.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Pizza Party for One

Get one 11 inch 1-Top and a 16oz Fountain Drink.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Herbivore (11-inch)

NEW Signature Pizza! A new and crazy delicious way to get your daily dose of veggies.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Fast Fire'd Meatballs

The new Fire'd Up Meatball Trio includes three 2oz. flavorful pork/beef blend meatballs.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs10g
🧈 Fat37g

Green Goddess Chop Salad – Entrée

This fresh and vibrant salad that's packed with flavor!

⚡️ Calories450
🥩 Protein12g
🍞 Carbs38g
🧈 Fat29g

Pesto Garlic Cheesy Bread

Our classic dough with shredded mozzarella, oregano, chopped garlic, pesto drizzle, two sides of red sauce.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat22g

Cheesy Bread + choice of side

Our classic dough with shredded mozzarella, oregano, olive oil drizzle.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

Chocolate Brownie

$2.99.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Blazed BBQ (Large)

NEW Signature Pizza! The NEW Blaze BBQ Chicken pizza recipe features a base of tangy BBQ sauce.

⚡️ Calories370
🥩 Protein19g
🍞 Carbs46g
🧈 Fat12g

S'more Pie

$2.99.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs50g
🧈 Fat15g

Spicy Pepperoni Pizza

NEW Signature Pizza! One of the most popular pizzas by far is now topped with double pepperoni and jalapeño with garlic, and your choice of spicy hot or spicy sweet drizzle.

⚡️ Calories345
🥩 Protein15g
🍞 Carbs37g
🧈 Fat15g

Four Cheese (Large)

NEW Signature Pizza! Cheese-lovers unite and rejoice in our new mega cheese pizza.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat16g

Side of Meatballs + choice of Side

The new Fast Fire'd Meatballs Side includes two 2oz. flavorful pork/beef blend meatballs.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Cheesy Bread

Our classic dough with shredded mozzarella, oregano, olive oil drizzle, two sides of red sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat14g

1 Top Pizza (Large)

sauce, cheese & 1 topping.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Cheese Pizza (Simple Pie) (Large)

mozzarella, parmesan, red sauce.

⚡️ Calories270
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Entrée Salad

Salad options vary by season and location. Select to make your choice.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Chocolate Chip Cookie

$2.99.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs24g
🧈 Fat10g

Cinnamon Bread

Try our new dessert - Cinnamon Bread.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat5g

Green Goddess Chop Salad – Side

This fresh and vibrant salad that's packed with flavor!

⚡️ Calories190
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Vegan Pizza

Our Chef's recipe includes regular dough (v), red sauce, vegan cheese, spicy chorizo (v), mushrooms, onions, green bell peppers, basil, olive oil drizzle.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs21g
🧈 Fat1g

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About Blaze Pizza Nutrition Information

Discover the nutritional content of menu items at Blaze Pizza in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blaze Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blaze-pizza-des-moines-ia. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy