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Blanquita's Restaurant

Nutrition Facts & Calorie Information

189 Union St, Lynn, MA 01901

21items analyzed
"Overall this menu is skewed toward calorie-dense, protein- and fat-heavy entrees (many 500–800+ kcal plates and a 2,000 kcal outlier), so it’s more suited to bulking than to cutting. For cutting, pick the muslos de pollo (β‰ˆ240 kcal, 20 g protein, 0 g carbs) and ask for less oil or no skin and extra veggies; for bulking, the pollo al horno (the 2,000 kcal version or combine an 800 kcal plate with spaghetti) will reliably boost caloriesβ€”just watch saturated fat and portion sizes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo al horno

Entero$11.00, 1/2$5.50

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs30g
🧈 Fat100g

Pollo al horno

Entero$11.00 / 1/2$5.50

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat50g

Costilla al horno

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat60g
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Pollo al horno

Entero$11.00, 1/2$5.50

⚑️ Calories800
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat50g

Espagueti con camarones

Gr$15.00, 1/2$5.50

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Chuleta pasado por el caldero

$9.00

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat30g

Espagueti con camarones

Gr$15.00 / 1/2$5.50

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Espagueti con camarones

Gr$15.00, 1/2$5.50

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Costilla al horno

$8.00

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat25g

Chuleta pasado por el caldero

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

3 leches

$3.00

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat17g

3 leches

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat17g

Chuleta pasado por el caldero

$9.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat20g
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Muslos de pollo

$8.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Muslos de pollo

⚑️ Calories254
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Costilla al horno

$8.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Muslos de pollo

$8.00

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat17g

Pina

$2.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Flan

$2.50

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat6g

Flan

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat4g

Pina

⚑️ Calories128
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat8g

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About Blanquita's Restaurant Nutrition Information

Discover the nutritional content of menu items at Blanquita's Restaurant in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blanquita's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blanquitas-restaurant-lynn-ma. Accessed December 26, 2025.
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