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Blake's Pub Grub

Nutrition Facts & Calorie Information

3971 Bayless Ave, St. Louis, MO 63125

12items analyzed
"This menu is overall calorie- and fat-heavy and better suited to bulking than cutting. For cutting, choose the Pulled Pork but ask to skip the bun/sauce or take a half portion (or get a salad with dressing on the side) to cut calories and carbs. For bulking, the 12" Bacon Pizza (2,520 kcal) or the Bone-In Wings (1,220 kcal) are straightforward high‑calorie choices to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Pizza (12 Inch)

Size: 12 Inch; Price: $10.00

⚑️ Calories2520
πŸ₯© Protein120g
🍞 Carbs240g
🧈 Fat120g

Cheese Pizza (12 Inch)

Size: 12 Inch; Price: $10.00

⚑️ Calories2200
πŸ₯© Protein96g
🍞 Carbs264g
🧈 Fat88g

Bone-In Wings

Choose a flavor: BBQ, Buffalo, Garlic Parmesan, Mango Haberno. Choose a dressing: Ranch Dressing, Bleu Cheese Dressing

⚑️ Calories1220
πŸ₯© Protein57g
🍞 Carbs12g
🧈 Fat106g
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Boneless Wings

Choose a flavor: BBQ, Buffalo, Garlic Parmesan, Mango Haberno. Choose a dressing: Ranch Dressing, Bleu Cheese Dressing

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat55g

Cheese Pizza (9 Inch)

Size: 9 Inch; Price: $6.00

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Bacon Pizza (9 Inch)

Size: 9 Inch; Price: $6.00

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat50g

Smoked Pork Belly BLT

Thick-cut and slow-smoked pork belly, lettuce, and tomato on toasted texas toast with a mayo smear

⚑️ Calories880
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat62g

Crispy Chicken Salad

Romaine mix with crispy chicken, cheddar, parm and croutons

⚑️ Calories685
πŸ₯© Protein46g
🍞 Carbs39g
🧈 Fat39g

Pulled Pork

Hand-pulled, slow-smocked, and piled high on a bun. Add a slow topper for an additional charge

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat34g

Italian Deluxe Salad

Romaine mix with ham, salami, pepperoni, black olives, tomatoes, cheddar, parm and croutons

⚑️ Calories631
πŸ₯© Protein35g
🍞 Carbs21g
🧈 Fat45g

Fried Pickle Chips

Shareable crispy goodness with a side of ranch

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat40g

Pimento Cheese Bites

Golden nuggets of warm pimento cheese

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat34g

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About Blake's Pub Grub Nutrition Information

Discover the nutritional content of menu items at Blake's Pub Grub in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blake's Pub Grub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blakes-pub-grub-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy