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Blackwater Bistro

Nutrition Facts & Calorie Information

5147 Elmira St, Milton, FL 32570

26items analyzed
"The menu is protein-forward with a mix of lean options and richer, higher-fat entrees; there are clear choices for cutting (lean proteins) and bigger meals that support bulking. Cutting pick: Grilled Chicken (281 kcal, 53 g protein, 0 g carbs, 6 g fat) or Blackened/Grilled Shrimp (290 kcal, 52 g protein, 2 g carbs, 7 g fat). Bulking pick: Ribeye (1250 kcal, 120 g protein, 50 g carbs, 90 g fat) or The Sampler (1650 kcal, 75 g protein, 170 g carbs, 70 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Sampler

A mixture of our house favorites: Artichoke Cheesecake, Baguette, Loaded Brussel Sprouts with Shrimp, Coconut Shrimp with Mango Chutney

⚡️ Calories1650
🥩 Protein75g
🍞 Carbs170g
🧈 Fat70g

Ribeye

16 oz Char-Grilled USDA Choice, Topped with Demi-Glace, Served with Two Sides

⚡️ Calories1250
🥩 Protein120g
🍞 Carbs50g
🧈 Fat90g

Filet Mignon

8 oz Char-Grilled USDA Choice, Demi-Glace, Add Blackened Shrimp $6, Add Bleu Cheese & Bacon $6, Served with Two Sides

⚡️ Calories1120
🥩 Protein83g
🍞 Carbs46g
🧈 Fat62g
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Steak Divine

Char-Grilled USDA Choice Filet of Beef in a White Wine, Crabmeat, and Caramelized Onion Cream Reduction, Shrimp, Roasted Garlic Mashed Potatoes. Served With One Side

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat35g

Grilled Fish Divine

Grilled Fish of the Day in a White Wine. Crabmeat and Caramelized Onion Cream Reduction, Shrimp and Roasted Garlic Mashed Potatoes. Served with One Side

⚡️ Calories820
🥩 Protein55g
🍞 Carbs55g
🧈 Fat25g

Chicken Divine

Gluten Free Chicken Divine: Fried or Char-Grilled Chicken Breast in a White Wine, Crabmeat, and Caramelized Onion Cream Reduction, Shrimp, Roasted Garlic Mashed Potatoes. Served With One Side

⚡️ Calories780
🥩 Protein58g
🍞 Carbs62g
🧈 Fat30g

Cajun Cheesecake

Blackened Shrimp, Crabmeat, Cheeses, and Creole Remoulade, Served with Baguettes

⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat32g

Portobello Chicken Dagenhart

Pan Seared Chicken, Marinated and Grilled Portobello, Caramelized Onions, Roasted Red Pepper, Goat Cheese. Served With One Side. (Named after USMC CH-53 Pilot Jason Dagenhart who helped create this dish)

⚡️ Calories700
🥩 Protein65g
🍞 Carbs60g
🧈 Fat14g

Wedge

Iceberg Lettuce, Smoked Bacon, Tomato, Bleu Cheese Dressing, Balsamic Reduction

⚡️ Calories590
🥩 Protein28g
🍞 Carbs20g
🧈 Fat42g

Char-Grilled Lamb Lollipops

Mint and Basil Chimichurri, Feta, with Sundried Tomato, Artichoke Heart and Lemon Couscous

⚡️ Calories585
🥩 Protein31g
🍞 Carbs26g
🧈 Fat39g

Homestyle Chicken Salad

Mixture of Roasted Chicken Breast, Granny Smith Apples, Dried Cranberry, Celery, Onions, Pecans, Served atop Signature Assorted Lettuce

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

The Bleu

Signature Assorted Lettuce, Tomato, Red Onion, Cucumber, Bleu Cheese, Balsamic Vinaigrette, Candied Pecans, Bleu Cheese Dressing

⚡️ Calories520
🥩 Protein14g
🍞 Carbs28g
🧈 Fat38g

Artichoke Cheesecake

A blend of Artichoke Hearts, Cheeses and Herbs, Served with Baguettes

⚡️ Calories520
🥩 Protein14g
🍞 Carbs46g
🧈 Fat28g
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Creole Chicken & Andouille Sausage Gumbo

Cup $9 Bowl $12

⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat28g

Coconut Shrimp

Coconut Breaded Shrimp served with Mango Chutney

⚡️ Calories500
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Asian Roasted & Loaded Brussel Sprouts

Roasted Brussel Sprouts, Bacon, Seared Shrimp in a Ginger, Sweet Chili, Lime Soy Glaze

⚡️ Calories430
🥩 Protein25g
🍞 Carbs22g
🧈 Fat15g

Caesar

Romaine, Parmesan Reggiano Croutons, Classic Caesar Dressing

⚡️ Calories320
🥩 Protein9g
🍞 Carbs16g
🧈 Fat24g

Blackened or Grilled Shrimp

Shrimp; Chicken

⚡️ Calories290
🥩 Protein52g
🍞 Carbs2g
🧈 Fat7g

Grilled Chicken

$20 option with Grilled preparation

⚡️ Calories281
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Lumpia

Locally sourced pork Lumpia, served with Thai Sweet Chili Sauce

⚡️ Calories280
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Filet of Beef

Grilled

⚡️ Calories280
🥩 Protein32g
🍞 Carbs0g
🧈 Fat12g

Chicken

$17

⚡️ Calories276
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

Side Caesar Salad

Romaine, Parmesan Reggiano Croutons, Classic Caesar Dressing

⚡️ Calories250
🥩 Protein9g
🍞 Carbs20g
🧈 Fat16g

Roasted Red Pepper & Gouda

Cup $6 Bowl $8

⚡️ Calories230
🥩 Protein11g
🍞 Carbs20g
🧈 Fat11g

Garden Side Salad

Signature Assorted Lettuce Blend, Tomato and Cucumber, Choice of Dressing

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat9g

Soup Of The Day

Cup $6 Bowl $8

⚡️ Calories120
🥩 Protein5g
🍞 Carbs18g
🧈 Fat3g

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About Blackwater Bistro Nutrition Information

Discover the nutritional content of menu items at Blackwater Bistro in Milton, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blackwater Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blackwater-bistro-milton-fl. Accessed December 31, 2025.
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