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Black's Bar & Kitchen

Nutrition Facts & Calorie Information

7750 Woodmont Ave Bethesda, MD 20814

20items analyzed
"This menu leans toward bulking — lots of calorie-dense, high-fat entrees (several items >600–800 kcal) with strong protein content. For cutting, choose the mussels (150 kcal, 20 g protein) for a low-calorie, high-protein option (or the vegetable stir-fry if you want more veggies). For bulking, pick the chicken alfredo (850 kcal, 40 g protein) or one of the BBQ/rib or pulled-pork options to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo

Fettuccine pasta in a creamy Alfredo sauce topped with grilled chicken.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

BBQ Ribs

Slow-cooked ribs slathered in our house-made BBQ sauce, served with coleslaw.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Pulled Pork Sandwich

Slow-cooked pulled pork served on a bun with coleslaw.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Brisket Sliders

Tender brisket piled high on soft slider buns, served with tangy BBQ sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Lobster Roll

Fresh lobster meat tossed in a light mayo dressing served in a buttered roll.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Grilled Salmon

Served with seasonal vegetables and lemon butter sauce.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

Cheeseburger

Grilled cheeseburger with lettuce, tomato and fries.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Cheeseburger

Juicy burger topped with cheddar cheese, lettuce, tomato, and onion on a brioche bun.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

BBQ Ribs

Slow-cooked ribs slathered in house BBQ sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Fried Calamari

Lightly breaded calamari served with marinara sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Vegetable Stir Fry

Mixed vegetables stir fried in a savory sauce over rice.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g

Caesar Salad

Crisp romaine lettuce, croutons, and parmesan, tossed in creamy Caesar dressing.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs28g
🧈 Fat25g

Fried Calamari

Lightly breaded and fried calamari, served with a side of marinara sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g
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Pasta Primavera

Pasta tossed with a medley of fresh vegetables in garlic olive oil.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Fish Tacos

Grilled fish in soft tortillas, topped with cabbage slaw and spicy mayo.

⚡️ Calories340
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

Crab Cakes

Two crab cakes served with house-made remoulade and lemon.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Stuffed Avocado

Avocado stuffed with crab salad and served with a citrus vinaigrette.

⚡️ Calories270
🥩 Protein13g
🍞 Carbs14g
🧈 Fat20g

Vegetable Spring Rolls

Crispy spring rolls filled with an assortment of fresh vegetables, served with dipping sauce.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Mussels

Steamed mussels in a white wine and garlic broth.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat4g

Stuffed Mushrooms

Juicy mushrooms stuffed with a blend of cheeses and herbs, baked until golden.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat10g

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About Black's Bar & Kitchen Nutrition Information

Discover the nutritional content of menu items at Black's Bar & Kitchen in Bethesda, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Black's Bar & Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blacks-bar-kitchen-bethesda-md. Accessed December 26, 2025.
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