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Black's Bar & Kitchen

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Pulled Pork Sandwich

Slow-cooked pulled pork served on a bun with coleslaw.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Lobster Roll

Fresh lobster meat tossed in a light mayo dressing served in a buttered roll.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Grilled Salmon

Served with seasonal vegetables and lemon butter sauce.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:40g

Cheeseburger

Grilled cheeseburger with lettuce, tomato and fries.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

BBQ Ribs

Slow-cooked ribs slathered in house BBQ sauce.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Fried Calamari

Lightly breaded calamari served with marinara sauce.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Vegetable Stir Fry

Mixed vegetables stir fried in a savory sauce over rice.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:8g

Crab Cakes

Two crab cakes served with house-made remoulade and lemon.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Stuffed Avocado

Avocado stuffed with crab salad and served with a citrus vinaigrette.

⚡️ Calories:270
🥩 Protein:13g
🍞 Carbs:14g
🧈 Fat:20g

Mussels

Steamed mussels in a white wine and garlic broth.

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:4g

About Black's Bar & Kitchen Nutrition Information

Discover the nutritional content of menu items at Black's Bar & Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Black's Bar & Kitchen Menu - Calories & Nutrition Facts | Macros.Menu