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Blackmons Cafe

Nutrition Facts & Calorie Information

5620 Ave J, Birmingham, AL 35208

7items analyzed
"The menu is generally calorie- and carb-heavy, so it’s better suited to bulking than cutting. For cutting, choose the Whole Wings (330 kcal, 24 g protein) and swap fries for a side salad or steamed veggies (or skip the skin/sauces) to keep calories down; for bulking, the Grill Master (1240 kcal, 44 g protein, 165 g carbs) is a strong high-calorie option β€” add an extra side or drink to boost calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grill Master

$6.00; 2 cheeseburgers. Fries and drink; Add Bacon $1.00

⚑️ Calories1240
πŸ₯© Protein44g
🍞 Carbs165g
🧈 Fat56g

Fish N Wing Combination

$7.00; 3 whole wings and 1 pieces of fish and 1 side and 1 drink

⚑️ Calories1000
πŸ₯© Protein43g
🍞 Carbs93g
🧈 Fat49g

5 Wing Combo

Includes side and drink; $5.00; Add Ranch $0.69; Extra Wing $0.69

⚑️ Calories950
πŸ₯© Protein34g
🍞 Carbs100g
🧈 Fat65g
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Pork Chop Combo

Includes side and drink; 1 Piece $5.00; 2 Piece $7.00

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs109g
🧈 Fat37g

Taco Salad

$7.00

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat44g

Pork Chops Sandwich

1 Piece $3.50; 2 Piece $5.00

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat32g

Whole Wings

3 Piece $2.75; 6 Piece $5.00; Add Ranch $0.69; Extra Wing $0.69

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat27g

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About Blackmons Cafe Nutrition Information

Discover the nutritional content of menu items at Blackmons Cafe in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Blackmons Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blackmons-cafe-birmingham-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy