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Blacklock Covent Garden

Nutrition Facts & Calorie Information

16a Bedford St, London, WC2E 9HE, United Kingdom

44items analyzed
"This menu leans toward bulking — lots of calorie-dense, fatty steaks, burgers and rich sides — though there are some lean, high‑protein options. For cutting pick the Sirloin (280 kcal, 48 g protein, 11 g fat) with a side of Roy’s Summer Salad or Warm Summer Greens and skip chips and rich sauces. For bulking choose the Blacklock Burger (1,060 kcal, 52 g protein, 85 g carbs, 62 g fat) and add Beef Dripping Chips or Bread & Gravy for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Blacklock Burger

A double cheeseburger Blacklocked with onions caramelised in a healthy glug of vermouth.

⚡️ Calories1060
🥩 Protein52g
🍞 Carbs85g
🧈 Fat62g

Pig's Head on Toast

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Porterhouse

⚡️ Calories800
🥩 Protein85g
🍞 Carbs0g
🧈 Fat50g
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Blacklock Fillet

⚡️ Calories700
🥩 Protein50g
🍞 Carbs10g
🧈 Fat50g

Bone in Sirloin

⚡️ Calories620
🥩 Protein68g
🍞 Carbs0g
🧈 Fat40g

Blacklock Potted Meats & Kimchi

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

Steak Sarnie

Our take on the classic “Steak-On-White” first served at Louis’ Lunch in New Haven in 1895.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Steak and Stout Pie

Trimmings from our morning butchery, fuelled by a hearty stout. A handful made a day so catch them while they’re hot.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Beef Dripping Chips

⚡️ Calories600
🥩 Protein7g
🍞 Carbs70g
🧈 Fat35g

Denver

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Prime Rib

⚡️ Calories500
🥩 Protein30g
🍞 Carbs0g
🧈 Fat40g

Cheese & Pickle

⚡️ Calories450
🥩 Protein16g
🍞 Carbs40g
🧈 Fat25g

White Chocolate Cheesecake with Spring Berries

Our take on a nostalgic cuddle in a bowl doled out by our team at your table with a “say when” approach to portion control, just like Granny used to.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat27g
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Barbecued Cauliflower Chop Roast

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Cauliflower & Four Cheeses

Arriving to the table bubbling like Mt. Vesuvius

⚡️ Calories360
🥩 Protein18g
🍞 Carbs24g
🧈 Fat20g

Sixth Rib-eye

⚡️ Calories350
🥩 Protein30g
🍞 Carbs0g
🧈 Fat25g

Extra Trimmings

When a single yorkie won't suffice or you can't get enough of the carrots!

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Lamb Cutlet

⚡️ Calories330
🥩 Protein20g
🍞 Carbs0g
🧈 Fat28g

Pork Rib

⚡️ Calories320
🥩 Protein19g
🍞 Carbs0g
🧈 Fat27g

Pork Rib-eye

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Rhubarb & Apple Crumble

A quintessentially British crumble with a healthy dollop of ice cream or custard.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g

Sirloin

⚡️ Calories280
🥩 Protein48g
🍞 Carbs0g
🧈 Fat11g

Lamb T-Bone

⚡️ Calories260
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g

Mushrooms on Toast

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

Rump Cap

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Rump

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Barbecued Cauliflower Chop

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Roy's Summer Salad

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Broccoli & Walnut Salad

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

Bread & Gravy

⚡️ Calories250
🥩 Protein6g
🍞 Carbs42g
🧈 Fat8g

Chilli Hollandaise

⚡️ Calories250
🥩 Protein3g
🍞 Carbs3g
🧈 Fat25g

Chop Sauce

⚡️ Calories250
🥩 Protein2g
🍞 Carbs5g
🧈 Fat23g

Bowl of Ice Cream

Have a chat with one of our team for today’s flavours.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g

Crayfish Cocktail

⚡️ Calories250
🥩 Protein23g
🍞 Carbs10g
🧈 Fat11g

Barbecued Baby Gem and Anchovy Dripping

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Pork Loin

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

10 Hour Ash Roasted Sweet Potato

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Green Sauce

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

Garlic Marrow Spread

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

Blacklock Gravy

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Warm Summer Greens

Muddled with mint. Rejuvenating mix that feels both refreshing and soothing, like the season itself.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Egg & Anchovy

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g

Bearnaise

⚡️ Calories100
🥩 Protein1g
🍞 Carbs1g
🧈 Fat11g

Heirloom Heritage Tomatoes

⚡️ Calories23
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Blacklock Covent Garden Nutrition Information

Discover the nutritional content of menu items at Blacklock Covent Garden. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Blacklock Covent Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blacklock-covent-garden-london-uk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy