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Blackbirds' Grille

Nutrition Facts & Calorie Information

553 Old Montauk Hwy, Sayville, NY 11782

68items analyzed
"Blackbirds’ Grille leans toward high-calorie, high-fat, and high-carb dishes (fried items, pastas, big burgers), so the menu overall skews toward bulking or flexible eating rather than strict cutting. For cutting, pick lean options like Shrimp Cocktail (114 kcal, 18 g protein) or Chilled Combo (220 kcal, 35 g protein). For bulking, choose calorie-dense mains such as Cajun Burger (1650 kcal, 62 g protein, 125 g carbs) or Blackbirds’ Burger (1644 kcal, 83 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Blackbirds' Southern Sampler

Hot wings, pulled pork pocket, fried green tomatoes, 1/2 rack of ribs and crispy onion strings.

⚑️ Calories2100
πŸ₯© Protein130g
🍞 Carbs170g
🧈 Fat95g

Cajun Burger

Our 10 oz. burger with Cajun spice, topped with bleu cheese, bacon, and all the trimmings. Served with french fries and onion strings.

⚑️ Calories1650
πŸ₯© Protein62g
🍞 Carbs125g
🧈 Fat88g

Blackbirds' Burger

Grilled 10 oz. burger on a roll with all the trimmings. Served with french fries and onion strings. Add Cheese $2.00; Add Bacon $2.00.

⚑️ Calories1644
πŸ₯© Protein83g
🍞 Carbs92g
🧈 Fat66g
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Fried Fish Platter

Shrimp, scallops and filet of tilapia with tartar sauce and fries.

⚑️ Calories1120
πŸ₯© Protein58g
🍞 Carbs122g
🧈 Fat54g

Buffalo Chicken Tenders

Deep fried and served with buffalo sauce and bleu cheese dressing.

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs38g
🧈 Fat56g

Chicken Parmigiana

Boneless chicken breast topped with marinara and mozzarella, served with linguine.

⚑️ Calories970
πŸ₯© Protein56g
🍞 Carbs88g
🧈 Fat38g

California Veggie Burger

On a sweet roll with lettuce, tomato, onion and pickle. Served with french fries and onion strings.

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat38g

Country Fried Chicken

Hand breaded served with mashed potato, brown gravy and homemade corn bread.

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat38g

Baby Back Ribs

Full rack smothered in our house made barbeque sauce with mashed or fries.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat40g

Seafood Combo Platter

Stuffed shrimp, sea scallops, filet of sole, baked clams, stuffed mushrooms, garlic and wine sauce.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat28g

Broiled Sea Scallops

Dusted with breadcrumbs and laced with a lemon and white wine sauce. Served with steamed white rice and mixed vegetables.

⚑️ Calories855
πŸ₯© Protein49g
🍞 Carbs81g
🧈 Fat26g

Buffalo Chicken Sandwich

Boneless breast of chicken fried and smothered in our buffalo sauce. Served on a roll with lettuce, tomato, onion and bleu cheese dressing.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat34g

Seafood Fra Diavolo

Mussels, shrimp, scallops, and calamari served over linguine in a fra diavolo sauce.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat26g
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Cajun Crawfish And Cream

Spicy crawfish tossed with bowtie pasta in a light cream sauce. Also offered with chicken.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat28g

Crab Cake Sandwich

Deep fried lump crab cakes on a sweet roll with lettuce, tomato, onion and our cajun remulade.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat32g

Filet Of Atlantic Salmon

Served blackened, or broiled in a lemon and white wine sauce. Served with steamed white rice and sauteed spinach.

⚑️ Calories730
πŸ₯© Protein49g
🍞 Carbs58g
🧈 Fat34g

Stuffed Jumbo Shrimp

With our delicious crabmeat dressing, baked with garlic wine sauce, rice.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat26g

Classic Jumbo Jambalaya

Shrimp, chicken, andouille sausage, smoked ham, vegetables, rice and cajun spices.

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat26g

Cheese Fries

with corn salsa.

⚑️ Calories720
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat34g

Vegetarian Pasta

Penne pasta tossed with fresh broccoli florets in a light garlic and oil. dressing: chicken, shrimp, italian sausage.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat28g

Sliced Steak Sandwich

8 oz. sliced sirloin with melted gorgonzola cheese. Served open faced on white toast points and finished with a beef demi glace.

⚑️ Calories680
πŸ₯© Protein66g
🍞 Carbs42g
🧈 Fat28g

Smokehouse Turkey Stack

Sliced turkey breast on a hero with bacon, lettuce, tomato and an herb aioli.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs62g
🧈 Fat28g

Grilled Thai Shrimp

Served over grilled pineapple with a hot and sweet thai chili sauce. Served with jasmine rice and mixed vegetables.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat14g

Fried Fish Sandwich

Breaded and fried served on a roll with lettuce, tomato, onion and pickle. Choose from: Filet Of Tilapia$12.00; Shrimp Po' Boy$13.00.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

Bowtie Pasta Pesto

Diced grilled chicken and farfalle pasta tossed with sun dried tomatoes, fresh broccoli florets, garlic, and basil pesto in a light chicken broth.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat26g

Philly Grille

Sliced roast beef piled on a kaiser roll with sauteed onions and melted mozzarella cheese.

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat22g

Southern Bbq Pulled Pork

Our slow roasted pulled pork smothered in bbq sauce and piled high on a sweet roll.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat22g

Grilled Chicken Sandwich

Grilled chicken topped with roasted red peppers, melted mozzarella cheese and herb aioli.

⚑️ Calories555
πŸ₯© Protein47g
🍞 Carbs40g
🧈 Fat22g

Black And Blue Chicken

Blackened boneless breast of chicken served on a roll with lettuce, tomato, onion and bleu cheese dressing.

⚑️ Calories550
πŸ₯© Protein44g
🍞 Carbs37g
🧈 Fat23g

Chicken Caesar Salad Wrap

Diced chicken, romaine lettuce, crispy croutons and shaved parmesan cheese tossed with caesar dressing in a flour tortilla wrap.

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat23g

Mud Bug Boil

A bowl of spicy crawfish steamed with garlic, white wine and lobster consomme. Garnished with herb crostinis.

⚑️ Calories540
πŸ₯© Protein46g
🍞 Carbs36g
🧈 Fat6g

Jumbo Lump Crab Cakes

House made lump crab cake and served with our cajun remulade.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat34g

Smokehouse Ribs

1/2 rack of our slow roasted bbq ribs.

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat28g

Jambalaya

Shrimp, chicken and andouille sausage slow stewed with rice, vegetables and cajun spices. A house favorite.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat18g

Warmed Goat Cheese Salad

Pecan encrusted goat cheese served over mesclun greens tossed with onions, tomatoes, cucumbers, peppers, corn and a balsamic vinaigrette.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat34g

Filet Of Tilapia

Blackened, broiled or fried. Served with steamed white rice and mixed vegetables.

⚑️ Calories505
πŸ₯© Protein53g
🍞 Carbs57g
🧈 Fat6g

Mussels Massachusetts

Fresh mussels steamed with spinach, tomatoes and gorgonzola cheese in a light herb broth.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat22g

Mozzarella Sticks

Served with marinara sauce.

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat28g

Blackbirds' House Salad

Mesclun greens with caramelized pecans, crumbled gorgonzola cheese and a pecan vinaigrette.

⚑️ Calories475
πŸ₯© Protein11g
🍞 Carbs12g
🧈 Fat44g

Texas Bbq Chicken Wrap

Grilled chicken, corn salsa, lettuce, tomato and onion tossed in our bbq sauce in a flour tortilla wrap.

⚑️ Calories470
πŸ₯© Protein34g
🍞 Carbs65g
🧈 Fat9g

Pulled Pork Pocket

BBQ pulled pork baked in a tortilla wrap with our bbq dipping sauce.

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat8g

Onion Strings

$5.00

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat22g

Fried Green Tomatoes

Yes we do have them, most days! Panko breaded and served with herb aioli.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat22g

Gator Bites

Alligator tail breaded and fried. Served with our cajun remoulade for dipping.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat18g

Fried Dill Pickles

Beer battered kosher dill pickles served with bbq sauce.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat18g

Macaroni And Cheese

$4.00

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat18g

Blackbirds' Blt

Crispy bacon, romaine lettuce and sliced tomato on white grilled toast with mayonnaise.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

Yellow Fin Tuna Wrap

Yellow fin tuna pan seared rare with lettuce, tomato, onion and wasabi mayonnaise.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat12g

Spicy Seafood Gumbo

⚑️ Calories380
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat17g

Grilled Vegetable Salad

Grilled portabella mushroom, zucchini, yellow squash, carrots, and roasted potatoes over mesclun greens with a balsamic vinaigrette.

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat16g

French Fries

$4.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Blackbirds' Wings

Style: buffalo, asian, bbq.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat24g

Fried Calamari

Cornmeal fried calamari served with our marinara dipping sauce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat15g

Tuna Tartare

Fresh yellow fin tuna, red onions, avocado, and scallions tossed with soy sauce and sesame seeds.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat18g

Stuffed Mushrooms

Stuffed with crabmeat and andouille sausage then drizzled with a garlic and lemon sauce.

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat22g

Crawfish And Corn Chowder

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Classic Caesar Salad

Chopped romaine lettuce tossed with caesar dressing, crispy croutons and shaved romano cheese.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat22g

Sweet Potato Wedges

$4.00

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat9g

Chilled Combo

Clams, 4 oysters, 4 shrimp.

⚑️ Calories220
πŸ₯© Protein35g
🍞 Carbs9g
🧈 Fat4g

Corn Bread

$4.00

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Grilled Vegetable And Portobello Sandwich

Portobello mushroom, zucchini, yellow squash and carrots with melted mozzarella cheese and a balsamic vinaigrette.

⚑️ Calories191
πŸ₯© Protein13g
🍞 Carbs18g
🧈 Fat10g

Cajun Cole Slaw

$3.00

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat12g

Chef's Soup Of The Day

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat5g

Baked Clams

Chopped with herbs and breadcrumbs and laced with a garlic lemon sauce.

⚑️ Calories170
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat4g

Little Neck Clams

1/2 Dozen$8.00; Dozen$14.00.

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat2g

East Point Oysters

1/2 Dozen$10.00; Dozen$16.00.

⚑️ Calories120
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat3g

Shrimp Cocktail

Served over field greens with cocktail sauce.

⚑️ Calories114
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat0g

Sauteed Spinach

$5.00

⚑️ Calories85
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat5g

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About Blackbirds' Grille Nutrition Information

Discover the nutritional content of menu items at Blackbirds' Grille in Sayville, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Blackbirds' Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blackbirds-grille-sayville-ny. Accessed December 31, 2025.
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