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Black Walnut  restaurant logo - View nutrition facts, calories, and macros for menu items at 100 NE 4th St Oklahoma City, OK 73104

Black Walnut

Nutrition Facts & Calorie Information

100 NE 4th St Oklahoma City, OK 73104

16items analyzed
"This menu is very protein-forward but leans toward calorie- and fat-dense meat dishes, so overall it’s more suited to bulking than strict cutting. There are still lean, low-calorie options for dieting (oysters, scallops, turnip leaves or eggplant salads) if you choose wisely. Cutting pick: oysters plus turnip leaves salad; bulking pick: pork tomahawk (or the cast-iron strip) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork tomahawk

gluten free option

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat40g

Crispy bacon slab

gluten free option

⚑️ Calories541
πŸ₯© Protein37g
🍞 Carbs1g
🧈 Fat42g

Cast iron strip

gluten free option

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat35g
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English beef tips

gluten free option (no hush puppies)

⚑️ Calories422
πŸ₯© Protein31g
🍞 Carbs10g
🧈 Fat28g

Lamb ribs

gluten free option (no hush puppies)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat30g

Lavender chicken

gluten free option

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Turnip leaves salad with no honey mustard

vegan option (sub black walnut vinaigrette)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat14g

Roasted baby beet salad

gluten free option

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Scallops

gluten free option

⚑️ Calories150
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat7g

Roasted cardamom baby beet salad with no goat cheese

vegan option

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat7g

Salt and pepper cucumber salad

gluten free option

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat4g

Oysters

gluten free option

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

Eggplant brinjal

vegan option

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g
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Turnip leaves salad

gluten free option

⚑️ Calories30
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Eggplant brinjal

gluten free option

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Tomahawk

gluten free option (no mac n cheese)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Black Walnut Nutrition Information

Discover the nutritional content of menu items at Black Walnut in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Black Walnut  Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-walnut-oklahoma-city-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy