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Black Walnut

100 NE 4th St Oklahoma City, OK 73104

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

Pork tomahawk

gluten free option

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:40g

Crispy bacon slab

gluten free option

⚡️ Calories:541
🥩 Protein:37g
🍞 Carbs:1g
🧈 Fat:42g

Cast iron strip

gluten free option

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:35g
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English beef tips

gluten free option (no hush puppies)

⚡️ Calories:422
🥩 Protein:31g
🍞 Carbs:10g
🧈 Fat:28g

Lamb ribs

gluten free option (no hush puppies)

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:30g

Lavender chicken

gluten free option

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Turnip leaves salad with no honey mustard

vegan option (sub black walnut vinaigrette)

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:14g

Roasted baby beet salad

gluten free option

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:7g

Scallops

gluten free option

⚡️ Calories:150
🥩 Protein:16g
🍞 Carbs:6g
🧈 Fat:7g

Roasted cardamom baby beet salad with no goat cheese

vegan option

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:7g

Salt and pepper cucumber salad

gluten free option

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:4g

Oysters

gluten free option

⚡️ Calories:69
🥩 Protein:8g
🍞 Carbs:4g
🧈 Fat:2g

Eggplant brinjal

vegan option

⚡️ Calories:35
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:0g
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Turnip leaves salad

gluten free option

⚡️ Calories:30
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:0g

Eggplant brinjal

gluten free option

⚡️ Calories:25
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:0g

Tomahawk

gluten free option (no mac n cheese)

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Black Walnut Nutrition Information

Discover the nutritional content of menu items at Black Walnut in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy