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Black Walnut - Cinco Ranch

Nutrition Facts & Calorie Information

23233 Cinco Ranch Blvd, Katy, TX 77494

10items analyzed
"Overall this menu looks balanced — there are moderate-calorie options (450–850 kcal) and higher-calorie choices (1000 kcal) so it can support either maintenance or targeted cutting/bulking, though several sections list no nutrition data. For cutting: pick the Breakfast/Lunch option (~450 kcal, 25 g protein) and ask for extra vegetables and lean protein instead of toast or calorie-dense sides. For bulking: choose the Weekend Brunch (~1000 kcal) or the Houston Restaurant Weeks Dinner (~850 kcal, 45 g protein) and add an extra protein portion or a hearty side (potatoes/rice) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Weekend Brunch

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs90g
🧈 Fat50g

Houston Restaurant Weeks: Dinner Menu

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

Houston Restaurant Weeks: Lunch Menu

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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Private Dining

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Breakfast | Lunch

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Coffee | Cocktails | Happy Hour

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

All-Day Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Catering Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dinner

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Private Dining — Conroe

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Black Walnut - Cinco Ranch Nutrition Information

Discover the nutritional content of menu items at Black Walnut - Cinco Ranch in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Black Walnut - Cinco Ranch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-walnut-cinco-ranch-katy-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy