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Black Sushi House

Nutrition Facts & Calorie Information

259 Main St Ogunquit, ME 03907

57items analyzed
"Overall this menu is balanced but leans toward cutting-friendly choices because of plentiful low-calorie, high‑protein sashimi and salads, while still offering several calorie-dense rolls and cooked entrees for people wanting to bulk. For cutting: choose Maguro (tuna) sashimi (~130 kcal, 24 g protein) or a combo of miso soup + seaweed salad for a low-calorie, high-protein meal; for bulking: go with Green Eggs & Ham (600 kcal) or the Chef’s Favorite (β‰ˆ500 kcal, 50 g carbs) to add concentrated calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SWEET JESUS

⚑️ Calories830
πŸ₯© Protein12g
🍞 Carbs98g
🧈 Fat43g

GREEN EGGS & HAM

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

CHEF'S FAVORITE

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g
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FLAMING ROLL

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

CHIRASHI BOWL

6 PIECE SASHIMI, RICE, TRIFECTA SALAD

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

DOUBLE "J" ROLL

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

YORKER ROLL

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

BLACK PLATE

3 EACH NIGIRI, SASHIMI, MAKI

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

SPIDER FUTO

C

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat20g

"WILLIE BROWN" DRAGON ROLL

C

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

LOBSTER X 2

C

⚑️ Calories380
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat20g

ESCOLAR

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

UNAGI (FRESHWATER EEL)

C

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat28g
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SUNSET ROLL

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

BLACK RANGOON

C

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

VEGGIE BLING ROLL

V

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

CATERPILLAR ROLL

C

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

PHILLY ROLL

C

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat8g

SAKE (SALMON)

⚑️ Calories305
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

UNAGI

C

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

DADDYMAC (9 PIECES)

- SASHIMI

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

GREY PLATE

2 EACH NIGIRI, SASHIMI, MAKI

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

KING SALMON

⚑️ Calories280
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat18g

CALIFORNIA ROLL

C

⚑️ Calories255
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat7g

HOUSE SALAD

MIX GREENS, RED PEPPERS, CARROTS, GREEN ONIONS, WAKAAME, FRIED SHALLOTS, CRISPY SMOKED SALMON SKIN WITH A WASABI PONZU DRESSING

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

HAMACHI KAMA

BAKED YELLOWTAIL TUNA COLLAR BONE

⚑️ Calories250
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat10g

AVOCADO/CUCUMBER

V

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

WHITE PLATE

1 EACH NIGIRI, SASHIMI, MAKI

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

CRUNCHY MANGO MADNESS

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat5g

SQUID SALAD

C

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat5g

TRIFECTA SALAD

COMBINATION OF SUMONOMO, SEAWEED, & SQUID SALADS

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

SAKE (SALMON)

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

TORO (FATTY TUNA BELLY)

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat14g

NEGI HAMA

HAMACHI W/ SCALLIONS

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

BAJA ROLL

C

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

CASCO BAY ROLL

C

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

ABOLONIA HAND ROLL

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat8g

MACDADDY (15 PIECES)

- SASHIMI

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

EDAMAME

V

⚑️ Calories189
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat8g

AVOCADO

V

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

HAMACHI

⚑️ Calories150
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

HAMACHI (YELLOWTAIL TUNA)

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

SMOKED SALMON

C

⚑️ Calories142
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

MAGURO (TUNA)

⚑️ Calories130
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat2g

UNI (SEA URCHIN ROE)

⚑️ Calories125
πŸ₯© Protein11g
🍞 Carbs4g
🧈 Fat9g

SEAWEED SALAD

V & C

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat4g

IKURA (SALMON ROE)

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat6g

LOBSTER

C

⚑️ Calories98
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

SCALLOP

⚑️ Calories70
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat2g

SUMONOMO SALAD

HOUSE MADE MARINATED CUCUMBER

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

OYSTERS

PONZU, CITRUS TOBIKKO, SIRACHA

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat2g

TABIKKO (FLYING FISH ROE)

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat2g

MISO SOUP

C

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

KAPA (CUCUMBER)

V

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

VEGGIE

V

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

EBIWAN FUTO

C

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

RAINBOW

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Black Sushi House Nutrition Information

Discover the nutritional content of menu items at Black Sushi House in Ogunquit, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Black Sushi House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-sushi-house-ogunquit-me. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy