📱 Download the only app with the macros of over 35,000 restaurant menus.

Black Sheep Social Club restaurant logo - View nutrition facts, calories, and macros for menu items at 600 1st St SE, Cedar Rapids, IA 52401

Black Sheep Social Club

Nutrition Facts & Calorie Information

600 1st St SE, Cedar Rapids, IA 52401

42items analyzed
"This menu skewers toward high-calorie, high-fat restaurant fare with many large steaks, burgers and ribs, so overall it’s more suited to bulking than strict cutting (there are lighter options but the focus is on rich dishes). For cutting, pick the Tuna Tataki (450 kcal, 35 g protein) and swap heavy sides for the House or a cup of soup to keep calories down while keeping protein up. For bulking, go with the Porterhouse T‑Bone (1200 kcal, 90 g protein) or smoked pork spareribs and add fries or a starch for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SMOKED PORK SPARERIBS

white hominy elote slaw. citrus yogurt. spiced cashews. fresh herbs. cherry bourbon bbq glaze, contains nuts.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat75g

PORTERHOUSE T-BONE

18oz porterhouse t-bone. stuffed portobello mushroom. house steak sauce. seasonal vegetables.

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs30g
🧈 Fat85g

BEEF AND BROCCOLINI

sautéed beef tips. broccolini. crispy rice noodles. spicy mayo. spiced cashews. fresh herbs, contains nuts.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs55g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

SMOKED BLUEBERRY BURGER

1/2-pound Black Angus patty. smoked blueberry compote. whipped herb goat cheese. jalapeño relish. brioche bun.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs61g
🧈 Fat42g

BLACK SHEEP BURGER

1/2-pound Black Angus beef patty. LTO. choice of cheese. brioche bun. add Black Sheep Bacon® for $2

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

DUCK FAT FRIES

natural cut fries. aged white cheddar. Black Sheep Bacon®. green onion. pepper flakes. tomato jam. chicory aioli.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs75g
🧈 Fat45g

CHICKEN PARMESAN

breaded chicken breast. herb tomato relish. marinara sauce. white cheddar. fresh herbs. parmesan. seasonal vegetables.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs55g
🧈 Fat35g

10oz PRIME RIB

hickory applewood smoked. served with au jus and horseradish sauce._limited availability._

⚡️ Calories700
🥩 Protein60g
🍞 Carbs3g
🧈 Fat50g

FRIED CHICKEN SANDWICH

breaded chicken breast. garlic aioli. pickles. buffalo style add $1

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

4 oz. ANGUS CHEESEBURGER

cheddar cheese. lettuce. tomato. onion. add Black Sheep Bacon® $2

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

LASAGNA BOLOGNESE

ground beef and pork. roasted mushroom ragout. marinara sauce. parmesan cheese.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

DILL PICKLE DIP

dill pickles. cream cheese. ranch seasoning. sour cream. fresh vegetables. tortilla chips.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs50g
🧈 Fat40g

NEW YORK STRIP

grilled strip steak. house steak seasoning. seasonal vegetables.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs10g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

MEATLOAF

black angus beef. onions. garlic. house sauce. seasonal vegetables.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

GRILLED PORK LOIN SANDWICH

pork tenderloin. hot mustard mayo. pickled pineapple. brioche bun.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

PENNE ALLA VODKA

penne noodles. red sauce. onion. garlic. parmesan.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

AHI TUNA SANDWICH

seared ahi tuna. seaweed salad. soy glaze. spicy mayo. brioche bun.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

ROASTED CHICKEN TACO

spiced chicken. mixed kale and red lettuce. roasted corn. salsa. white cheddar. grape tomato. guacamole. sour cream, spiced fritos. onions. southwest ranch dressing.

⚡️ Calories550
🥩 Protein26g
🍞 Carbs45g
🧈 Fat30g

SMOKED CHICKEN WINGS

spiced and smoked. tossed in one of our wing sauces: RUB: house. MILD: Cherry Bourbon BBQ. HOT: buffalo or Nashville hot. choice of ranch or bleu cheese dressing.

⚡️ Calories540
🥩 Protein44g
🍞 Carbs4g
🧈 Fat38g

FALAFEL BURGER

everything chickpea patty. vegan citrus sour cream aioli. pickled jalapeno relish. gluten free vegan bun.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs65g
🧈 Fat20g

S’MORES CHEESECAKE

cheesecake. graham cracker crust. toasted marshmallow. chocolate chips.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat30g

IOWA PORK CHOP

grilled pork chop. pork spice. pickled vegetables. pork salt. apple butter. seasonal vegetables.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs35g
🧈 Fat25g

CRAB RANGOON DIP

crab meat. cream cheese. house sweet & sour sauce. crispy wonton chips.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat30g

STEAK CAPRESE

mixed kale and red leaf lettuce. marinated steak, tomato, mozzarella, basil, balsamic dressing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

CHOCOLATE TIRAMISU

chocolate espresso cake. mascarpone frosting. chocolate drizzle.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

TUNA TATAKI

sesame seed crusted ahi tuna. blood orange aquachile. spiced puffed rice. avocado mousse. spicy mayo. salted cucumber. orange segment. fresh herbs.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

SEARED SALMON

pan seared salmon. fennel & orange slaw. citrus dill aioli. seasonal vegetables.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

SUPER RAM

mixed kale and red leaf lettuce. tri-colored quinoa. avocado. roasted sweet potato. apples. candied pepitas. cashew cheese. contains nuts.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

CRUNCH TOWN FISH NUGGETS

seasoned white fish breaded in Cap’n Crunch™ & deep fried. sriracha tartar.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

ORZO RISOTTO

roasted cauliflower. carrots. orzo pasta. parmesan cheese. fresh herbs.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat15g

CRAB CAKES LOUIE

avocado mousse. deviled egg & pickled asparagus relish. louis aioli.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs15g
🧈 Fat24g

ROASTED MUSHROOM TACOS

marinated king oyster mushrooms. pickled vegetables. fresh herbs. vegan spicy mayo. flour tort.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

MAC & CHEESE

shelled noodles. white cheddar sauce.

⚡️ Calories310
🥩 Protein11g
🍞 Carbs43g
🧈 Fat14g

CHICKEN TENDERS

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

SPICED PAVLOVA

crisp meringue shell. mixed berry jam. vegan whip.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

ROASTED BRUSSLES SPROUTS

craisin relish. chili sriracha mayo. bacon bits. spiced cashews. fresh herbs, contains nuts.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

CHURRO BAR

dulce de leche. spiced tortilla streusel.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Minestrone

kale. white beans. macaroni pasta. peas and carrots. celery. onions. italian seasoning. tomato broth.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

CAESAR

mixed kale and red leaf lettuce. everything seasoned breadcrumbs. caesar dressing.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat14g

HOUSE

mixed kale and red leaf lettuce.spiced sunflower seeds.dried cranberries.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

BLACK SHEEP SEASONAL SOUP

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat5g

VANILLA ICE CREAM

add a scoop of ice cream to any dessert.

⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

People also viewed

About Black Sheep Social Club Nutrition Information

Discover the nutritional content of menu items at Black Sheep Social Club in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Black Sheep Social Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-sheep-social-club-cedar-rapids-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy