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Black Mountain Cafe & Lounge

Nutrition Facts & Calorie Information

7211 E Ho Rd 22 & 23, Carefree, AZ 85377

93items analyzed
"This menu skews toward calorie-dense, high-fat, protein-heavy plates (many items 800–1750 kcal), so it’s overall more suited to bulking or higher-maintenance eating than aggressive cuttingβ€”though lighter options exist. For cutting: choose the Power Wrap (480 kcal, 51 g protein, 12 g fat) or Oatmeal & Fresh Fruit (230 kcal) to get protein and control calories; for bulking: pick a big plate like The Mountaineer (1,750 kcal) or The Grubstake (1,650 kcal) to hit a large calorie/protein target. Simple tip: swap fries/biscuits for fruit or soup and ask for sauces/dressings on the side to lower excess calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Mountaineer*

Your choice of bacon, ham, or sausage, two eggs, home fries or hash browns, a cup of country gravy, biscuit, and a delicious hot cinnamon roll with icing.

⚑️ Calories1750
πŸ₯© Protein42g
🍞 Carbs143g
🧈 Fat110g

The Grubstake*

Our famous Angus Beef-Fried Steak is served with two eggs, delicious country gravy, home fries or hashbrowns, and biscuit or toast.

⚑️ Calories1650
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat95g

Donzo's Double*

2 - 1/2 lb beef patties, cheddar, green chilies, grilled onions, and bacon.

⚑️ Calories1380
πŸ₯© Protein92g
🍞 Carbs7g
🧈 Fat106g
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Patty Melt*

1/2 lb beef patty, Swiss cheese, grilled onions on rye.

⚑️ Calories1206
πŸ₯© Protein71g
🍞 Carbs41g
🧈 Fat85g

Ho Hum Nachos

$16.00

⚑️ Calories1200
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat75g

Steak & Eggs*

8 oz steak made to order. Served with two eggs your way, home fries or hash browns, biscuit or toast.

⚑️ Calories1160
πŸ₯© Protein78g
🍞 Carbs65g
🧈 Fat68g

Country Biscuits & Gravy*

Half Order $9.00 | Full Order $11.00 β€’ Our homemade biscuits and gravy | Add 2 Eggs +$4.00

⚑️ Calories1100
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat70g

Breakfast Burrito*

Choice of bacon, ham or sausage, scrambled eggs, cheddar, green chilis, onions, tomatoes, and black beans in a flour tortilla. Hash browns or home fries.

⚑️ Calories1005
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat56g

Wings

$16.00

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat75g

BMC Taco Trio*

Choice of bacon, ham or sausage, eggs, peppers, onions, potatoes, cheese, and garden fresh salsa. Served with black beans.

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs92g
🧈 Fat58g

Black & Blue Burger*

1/2 lb beef patty, lettuce, tomatoes, blue cheese crumbles, onion ring, pickles, and garlic aioli sauce.

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs15g
🧈 Fat81g

Bagel & Biscuits

Bagel with Cream Cheese $3.75 | 2 Biscuits & Honey $6.50

⚑️ Calories960
πŸ₯© Protein18g
🍞 Carbs137g
🧈 Fat30g

Ho Hum Sandwich*

Grilled bagel, over hard egg, with sausage, ham or bacon cheddar cheese, side of home fries or hashbrowns.

⚑️ Calories954
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat50g
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Fish Fry Friday

$20.00

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

Taco Salad*

Tortilla bowl, mixed greens, onions, black beans, cheddar cheese, pico de gallo, green onions, avocado. Choose chicken or beef.

⚑️ Calories930
πŸ₯© Protein55g
🍞 Carbs78g
🧈 Fat46g

Breakfast Protein Bowl*

3 eggs your way, protein choice, pepper jack cheese, sweet potato home fries, black beans, avocado, and salsa.

⚑️ Calories926
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat63g

Green Chili Pork Sandwich*

Pulled pork, chipotle aioli, cheddar, and pickle.

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

Ho Hum Quesadilla

$18.00

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat56g

Taco Salad

$19.00

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat50g

French Dip

$20.00

⚑️ Calories920
πŸ₯© Protein56g
🍞 Carbs72g
🧈 Fat45g

AVO Eggs Benedict

Two poached eggs, tomato, avocado, and Hollandaise sauce, served with home fries or hash browns.

⚑️ Calories910
πŸ₯© Protein19g
🍞 Carbs47g
🧈 Fat71g

Black Mountain Cobb

$15.00

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat65g

Shrimp Scampi

$27.00

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

Black Mountain Chicken

$19.00

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat40g

Cubano Sandwich

$20.00

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

Homestyle Breakfast*

Two eggs, hash browns or home fries, toast or biscuit | With bacon, sausage, or ham $16.00

⚑️ Calories820
πŸ₯© Protein31g
🍞 Carbs66g
🧈 Fat52g

Eggs Benedict*

Two poached eggs, served over Canadian bacon on toasted English muffin, Hollandaise sauce, served with home fries or hash browns.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat62g

Philly Cheesesteak*

Steak, onions, bell peppers, and provolone on a Hoagie roll.

⚑️ Calories820
πŸ₯© Protein49g
🍞 Carbs54g
🧈 Fat36g

Mother Earth Pasta

$20.00

⚑️ Calories820
πŸ₯© Protein26g
🍞 Carbs100g
🧈 Fat32g

The Classic 78 Burger

$17.00

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat46g

Cinnamon Roll Frizzle

$11.00

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs110g
🧈 Fat35g

Grilled Chicken Wrap*

Tender chicken breast, lettuce, tomato, avocado, cheese, chipotle aioli wrapped in choice of flour or spinach tortilla.

⚑️ Calories790
πŸ₯© Protein44g
🍞 Carbs50g
🧈 Fat44g

Slider Trio

$14.00

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs66g
🧈 Fat42g

Southwest Chicken

$19.00

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat28g

Chicken Spinach Avo Wrap*

Tender chipotle chicken breast, feta, spinach, avocado, tomato, bacon, and cucumbers.

⚑️ Calories756
πŸ₯© Protein54g
🍞 Carbs40g
🧈 Fat40g

Chips

$12.00

⚑️ Calories750
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat40g

Ice Cream Shake

$11.00

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat30g

Chef Choice Charcuterie

$13.00

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat55g

Chicken Picata

$25.00

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat38g

Meat Lover*

Bacon, ham, sausage, and pepper jack.

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs4g
🧈 Fat58g

Black Mountain Cinnamon Roll

Topped with our homemade icing.

⚑️ Calories720
πŸ₯© Protein8g
🍞 Carbs95g
🧈 Fat32g

The Classic 78*

1/2 lb beef patty, onions, cheddar cheese, lettuce, tomato, and pickle.

⚑️ Calories704
πŸ₯© Protein46g
🍞 Carbs4g
🧈 Fat54g

French Toast* (GF)

Three slices, with powdered sugar $12.00 β€’ Add: 2 Slices of Bacon +$3.00 | 1 Sausage Patty +$3.00

⚑️ Calories700
πŸ₯© Protein21g
🍞 Carbs88g
🧈 Fat36g

Pick Two*

Cup of soup or chili and choice of 1/2 sandwich: Ham & Cheese, Grilled Cheese, or Turkey & Cheese.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Flat Bread Personal Pizza

$15.00

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat30g

Mahi Mahi Tacos

$22.00

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat30g

Migas

Scrambled eggs, cilantro, jalapenos, onions, green chiles, corn tortilla strips, salsa served with black beans, and flour tortilla.

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs71g
🧈 Fat35g

Frenchie

$8.00

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat34g

Diner Dollar Cakes

$8.00

⚑️ Calories680
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat28g

Avocado & Egg Toast*

Fresh smashed avocado, eggs your way, parmesan cheese, and sesame seeds, served on wheat toast with hash browns, home fries, or tomatoes.

⚑️ Calories677
πŸ₯© Protein23g
🍞 Carbs51g
🧈 Fat43g

Greek Salad*

Lettuce blend, grilled chicken, red onions, cucumber, tomatoes, bell peppers, olives, feta cheese, and avocado, served with Greek dressing.

⚑️ Calories660
πŸ₯© Protein44g
🍞 Carbs28g
🧈 Fat44g

Pork Tenderloin Sandwich*

Crispy pork tenderloin on a toasted bun, lettuce, tomato, mayo, and pickles.

⚑️ Calories660
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat33g

Carefree Chicken Avocado Caesar*

Romaine lettuce, grilled chicken, parmesan, croutons, caesar dressing

⚑️ Calories655
πŸ₯© Protein44g
🍞 Carbs22g
🧈 Fat44g

Avocado Chicken Salad*

Lettuce blend, avocado, roasted corn, chicken, tomatoes, black beans, feta cheese, and chipotle dressing.

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs34g
🧈 Fat37g

Turkey Avocado Wrap*

Thin sliced roasted turkey, lettuce, tomato, and parmesan cheese, avocado wrapped in a tortilla, and aioli sauce.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g

Pretzel Bites

$13.00

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat22g

Easy Street Sandwich*

Bacon or sausage, over hard egg, American cheese on our homemade biscuit.

⚑️ Calories620
πŸ₯© Protein23g
🍞 Carbs33g
🧈 Fat40g

Turkey, Bacon & Avocado Club*

Tender roasted turkey, avocado, bacon, lettuce, tomato, and mayo.

⚑️ Calories620
πŸ₯© Protein43g
🍞 Carbs43g
🧈 Fat35g

Basic Breakfast

$8.00

⚑️ Calories610
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat33g

Huevos Rancheros*

Two eggs, cilantro, jalapenos, tomato, onions on com tortilla, warm flour tortilla, green chilis. Served with black beans.

⚑️ Calories605
πŸ₯© Protein27g
🍞 Carbs63g
🧈 Fat30g

Steak Cut of the Day

$32.00

⚑️ Calories580
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat36g

Warm Homemade Cinnamon Roll

$7.25

⚑️ Calories560
πŸ₯© Protein7g
🍞 Carbs74g
🧈 Fat22g

Chocolate Lava Cake

$12.00

⚑️ Calories560
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat32g

Grilled Cheese

$8.00

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat34g

Spanish*

Ham, onion, potato, green chilies, cheddar cheese, and salsa.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat32g

Hot, Honey Ham & Swiss Melt*

Smoked ham, Swiss, and honey mustard on an Artisan roll.

⚑️ Calories520
πŸ₯© Protein31g
🍞 Carbs49g
🧈 Fat21g

Maryland Crab Cakes

$22.00

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat34g

Ham Sammy

$8.00

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat26g

Turkey Sammy

$8.00

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat24g

Tomato, Bacon & Avo*

Bacon, avocado, topped with parmesan, aioli sauce, and grilled tomatoes.

⚑️ Calories510
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat45g

Power Wrap*

Egg whites, turkey, spinach, mushrooms, parmesan cheese in a spinach wrap, side of cottage cheese or tomatoes.

⚑️ Calories480
πŸ₯© Protein51g
🍞 Carbs35g
🧈 Fat12g

Belgian Waffle* (GF)

Crispy waffle topped with powdered sugar. Choice of 2 pieces of bacon, 1 sausage, or market fruit.

⚑️ Calories475
πŸ₯© Protein12g
🍞 Carbs49g
🧈 Fat25g

Denver*

Ham, onion, green pepper, and cheddar cheese.

⚑️ Calories456
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat32g

Pan Seared Catch of The Day

$27.00

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat22g

Classic BLT*

Classic BLT

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs31g
🧈 Fat26g

Pancakes (GF)

Three Pancakes $12.00 β€’ Short Stack $10.00 β€’ Add: 2 Slices of Bacon +$3.00 | 1 Sausage Patty +$3.00

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat14g

Caesar Salad

$12.00

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat32g

Black Mountain Brussels

$14.00

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat30g

Impossible Rancheros

Grilled impossible burger patty with black beans, cilantro, jalapenos, tomato, and green peppers on a corn tortilla.

⚑️ Calories415
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat16g

Assorted Muffins

Choose from our assorted muffins warmed

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat18g

The One, Two, Three*

One pancake, two eggs, and three bacon.

⚑️ Calories366
πŸ₯© Protein24g
🍞 Carbs19g
🧈 Fat24g

Fruit Smoothie

$10.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat3g

Homemade Chili*

Cup $8.25 | Bowl $10.50 β€’ Add Cheese & Onion +$1.00

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat18g

Homemade Chili

$10.00

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat14g

One One Two*

One pancake, one egg, and two bacon.

⚑️ Calories304
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat17g

Oatmeal & Fresh Fruit

Oatmeal bowl, and cup of fresh seasonal fruit. Add blue berries or pecans +$2

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat4g

House Salad

$12.00

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat14g

Soup of the Day

$10.00

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Soup of the Day*

Cup $8.25| Bowl $10.25

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat9g

Oatmeal

$8.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Market Fresh Fruit

The Market Fresh Fruit Cup

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Market Fresh Fruit

Cup of mixed berries and seasonal fruit.

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

Veggie*

Green peppers, green chilies, onions, spinach, mushrooms, and tomatoes.

⚑️ Calories55
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

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About Black Mountain Cafe & Lounge Nutrition Information

Discover the nutritional content of menu items at Black Mountain Cafe & Lounge in Carefree, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Black Mountain Cafe & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-mountain-cafe-lounge-carefree-az. Accessed December 31, 2025.
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