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Black Market Bistro

Nutrition Facts & Calorie Information

4600 Waverly Ave Garrett Park, MD 20896

22items analyzed
"This menu skews toward higher-calorie, protein‑rich comfort foods (burgers, Cubano, steak frites), so it’s overall more suited to bulking than strict cutting—although there are a few lighter choices for balanced eating. For cutting pick Addie’s Style PEI Mussels (≈200 kcal, 20 g protein) and ask to swap fries/bread for a side salad or steamed veg. For bulking go with the Cubano (≈1,200 kcal, 60 g protein) or the Black Market Burger and keep the fries."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cubano

Roasted Pork Loin, Berkshire Ham, Swiss Cheese, House Made Pickles & Mustard on a Baguette Roll, Served with Mixed Greens

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs92g
🧈 Fat70g

Hardwood Grilled Steak Frites

Hanger Steak, Crispy Shoestring Fries, Grilled Asparagus & Chimichurri Sauce

⚡️ Calories950
🥩 Protein55g
🍞 Carbs55g
🧈 Fat55g

Oyster or Shrimp Po Boy

Lettuce, Tomato, Red Onion, Pickles, Tartar Sauce, Served on a Baguette Roll with Crispy French Fries

⚡️ Calories850
🥩 Protein24g
🍞 Carbs90g
🧈 Fat45g
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Black Market Burger

Served on a Brioche Bun with Romaine, Tomato, Crispy Onions & Mixed Greens

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Hardwood Grilled Chicken Sandwich

Grilled Chicken, Balsamic Onions, Romaine, Applewood Smoked Bacon & Swiss Cheese on a Brioche Bun with Spicy Chipotle Remoulade & Guacamole, Served with Crispy French Fries

⚡️ Calories720
🥩 Protein42g
🍞 Carbs45g
🧈 Fat38g

Hardwood Grilled Pork Chop

Applewood Smoked Bacon, Braised Red Cabbage, Roasted Broccolini & Whole Grain Mustard Sauce

⚡️ Calories680
🥩 Protein45g
🍞 Carbs25g
🧈 Fat45g

New Orleans Style BBQ Shrimp &Grits

Sweet Corn & Scallion Grits, Roasted Haricot Verts & Garlic Toast

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Hardwood Grilled Atlantic Salmon

Saute of Fingerling Potatoes, Zucchini, Baby Carrots & Spinach, Finished with Romesco Sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat30g

Pan Seared Mountain Trout

Sauteed in a Lemon Caper Beurre Blanc with Fingerling Potatoes & Haricot Verts, Finished with Toasted Almonds

⚡️ Calories550
🥩 Protein45g
🍞 Carbs25g
🧈 Fat32g

Bianca

Caramelized Onion, Roasted Garlic, Parmigiano-Reggiano, Fresh Mozzarella & Herbs

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Shrimp & Basil Pesto Linguini

Cherry Tomatoes, Asparagus, Zucchini & Parmigiano-Reggiano

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Sausage

Italian Pork Sausage, Pickled Peppers, Tomato Sauce, Chili Flakes, Fresh Mozzarella & Basil

⚡️ Calories480
🥩 Protein19g
🍞 Carbs8g
🧈 Fat38g

Black Bean Burger

Romaine, Tomato, Cucumber, Sweet Chili Aioli on a Brioche Bun, Served with Mixed Greens

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat20g
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Mediterranean Grain Bowl

Farro, Quinoa, Cherry Tomatoes, English Cucumbers, Kalamata Olives, Feta Cheese & Red Onions with Mixed Greens in a Red Wine Vinaigrette & Shallot Greek Yogurt

⚡️ Calories430
🥩 Protein14g
🍞 Carbs60g
🧈 Fat15g

Black Market Salad

Mixed Greens, Oranges, Goat Cheese & Toasted Almonds. Finished in a Champagne Citrus Vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat25g

Caesar Salad

Romaine, Cherry Tomatoes, Parmesan Reggiano, Broiche Croutons in our House Made Caesar Dressing

⚡️ Calories330
🥩 Protein8g
🍞 Carbs12g
🧈 Fat28g

Crispy French Fries

Sweet Chili Aioli

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Margherita

Tomato Sauce, Fresh Mozzarella & Basil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat10g

Cornmeal Crusted Oysters

House Make Tartar Sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Addie's Style PEI Mussels

Garlic, Shallots, Tomatoes & Chili Flakes

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Vegetable

Cherry Tomatoes, Asparagus, Roasted Red Peppers, Cremini Mushrooms & Red Onion with Feta Cheese & Mozzarella

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat8g

House Made Soup Of The Day

Chef's Selection Cup $5 Bowl $8

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Black Market Bistro Nutrition Information

Discover the nutritional content of menu items at Black Market Bistro in Garrett Park, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Black Market Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-market-bistro-garrett-park-md. Accessed December 26, 2025.
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