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Black Lantern Tavern

Nutrition Facts & Calorie Information

1 Greenside Way N Suite 4, Plymouth, MA 02360

72items analyzed
"Overall this menu leans toward higher-calorie, indulgent foods (big pizzas, fried apps, heavy sandwiches), so it’s more suited to bulking but still offers some lighter options for balanced or calorie‑controlled meals. For cutting pick the Smoked Salmon (142 kcal, 20 g protein) or the Greek Salad β€” high protein and lower calories. For bulking choose the LG Chicken Bacon Ranch (1,200 kcal, 70 g protein) or the LG Half Cheese/Half Roni if you need a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LG Half Cheese Half Roni

⚑️ Calories2400
πŸ₯© Protein100g
🍞 Carbs230g
🧈 Fat120g

LG Chicken Bacon Ranch

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat80g

Lg SPECIAL fig & prosc.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g
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Captains Platter

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

LG Meatball & Ricotta

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat45g

Fish Sandwich

Beer Battered Fried Fish Sandwich w/ Lettuce, Tomato French Fries & Curry Remoulade on a Brioche Bun OUT OF STOCK

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat45g

Cape Cod Reuben

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

Fish & Chips

Beer Battered Fish: Served with French Fries & Cole Slaw

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Loaded baked potato

⚑️ Calories800
πŸ₯© Protein17g
🍞 Carbs89g
🧈 Fat43g

LG Nanina's Special

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

BL Habanero Burger

Lettuce, Tomato, Crispy Onion Strings & Bacon Habanero Jam on a Brioche Bun

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Cubano

Cajun Fried Shrimp Tacos w/ Mango Salsa & Pickled Cabbage

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Caramel Apple Cheesecake

⚑️ Calories700
πŸ₯© Protein9g
🍞 Carbs75g
🧈 Fat41g
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LG Hot Roni

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Chicken Parm

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Fajita Bowl

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Mediterranean Bowl

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat20g

SM Tuscan Sausage

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

SM Nanina's Special

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

LG Tuscan Sausage

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat32g

SM Chicken Bacon Ranch

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat28g

SM Nanina's Top shelf

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat27g

BL Burger

Angus Beef, Lettuce, Tomato & Red Onion on a Brioche Bun (Veggie Option Available)

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

SM Meatball Ricotta

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Mussels Fra Diavolo

Local Clams & Mussels: Fennel, Leeks, Bell Pepper, Tomato & Harissa

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Onion Rings

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat30g

Quesadilla

Pepperjack blend, jalapenos, caramelized onions, guacamole, sour cream, pico de gallo

⚑️ Calories470
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Calamari

Flash Fried Calamari & Banana Peppers; Topped in Yum Yum Sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat25g

Tator Kegs

Filled Jumbo Tator Tots with Cheddar Cheese, Apple Smoked Bacon & chives; served with Sour Cream

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

Roast Beef

Cajun Fried Shrimp Tacos w/ Mango Salsa & Pickled Cabbage

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Mascarpone

⚑️ Calories429
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat45g

Chicken Sandwich

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Eggplant Parm

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Strawberry Cream cake

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

LG Nanina's Top Shelf

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Fish Tacos

Fried Fish Tacos w/ Pickled Cabbage, Pico de Gallo & Chipotle Crema

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Tenders

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat18g

sm SPECIAL fig & prosc.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs25g
🧈 Fat20g

Teriyaki Steak Tips

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

SM Hot Roni

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

SM Zola

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Caesar Salad

Croutons, Shaved Parmesan, Lemon-Garlic Dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Brownie Sunday

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

LG Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs26g
🧈 Fat19g

Sweet Potato Fries

⚑️ Calories330
πŸ₯© Protein3g
🍞 Carbs43g
🧈 Fat17g

Wings

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Caprese

Pesto, Tomato, Mozzarella, Aged Balsamic Glaze $6 Add Chicken $4 Add Italian Prosciutto

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

SM Cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

SM Pepperoni

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat14g

LG Pepperoni

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Wedge Salad

Arugula, Strawberries, Italian Prosciutto, Balsamic Caviar

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

NE Clam Chowder

One Size: Bowl of NE Clam Chowder

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

General Tsos Cauliflower

Breaded Cauliflower, Thai Chili Chipotle Aioli

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

LG Build Your Own

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

SM Half Cheese Half Roni

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat10g

Jasmine Rice

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Greek Salad

Tomato, Cucumber, Red Onion, Greek Feta, Kalamata Olives,

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat14g

Seasoned Chips

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

kimchi chicken eggroll

Chefs Choice Rotating Eggroll Selection

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Shimp Cocktail

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat1g

House Salad

Tomato, Cucumber, Red Onion, Shaved Carrot, Mesclun Green

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Smoked Salmon

⚑️ Calories142
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat6g

Stuffed Quahog

OUT OF STOCK

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat4g

Fingerling Potatoes

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Mashed Potatoes

⚑️ Calories88
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat0g

Hummus Spread

Seasonal Hummus, Greek Feta, Roasted Tomato, Kalamata Olives, Cucumber & Toasted Pita Bread

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat3g

Oysters

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat1g

Spinach

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

SM Build Your Own

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

LG Zola

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Black Lantern Tavern Nutrition Information

Discover the nutritional content of menu items at Black Lantern Tavern in Plymouth, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Black Lantern Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-lantern-tavern-plymouth-ma. Accessed December 26, 2025.
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