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Black Elk Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 3333 Jolly Ln, Rapid City, SD 57703

Black Elk Grille

Nutrition Facts & Calorie Information

3333 Jolly Ln, Rapid City, SD 57703

64items analyzed
"The menu is protein-forward but overall very calorie-dense, with many high-fat/ high-carb options (nachos, wings, poutine, dips). That makes it more suited to bulking or flexible eating than strict cutting, though lean proteins and salads can fit a cut. Cutting pick: Shrimp (90 kcal, 20 g protein) with a light greens side. Bulking pick: Wings (1115 kcal, 70 g protein) for a high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings

Jamaican jerk, buffalo, peach bourbon bbq, sweet chili, blackberry inferno, lemon pepper dry rub, garlic parmesan

⚡️ Calories1115
🥩 Protein70g
🍞 Carbs40g
🧈 Fat75g

Chicken Nachos

shredded chicken, pico de gallo, house made queso, lettuce with a southwest crema

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs90g
🧈 Fat56g

Poutine

french fries and cheese curds smothered in mushroom gravy

⚡️ Calories900
🥩 Protein22g
🍞 Carbs58g
🧈 Fat45g
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BBQ

peach bourbon bbq, bacon, cheddar & fried onion strings

⚡️ Calories850
🥩 Protein38g
🍞 Carbs58g
🧈 Fat46g

Smoked Gouda Chicken Alfredo

chicken, tomato, and noodles in creamy smoked gouda alfredo sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat38g

8 oz. Sirloin

served with house-made mashed potatoes and sauteed vegetables

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g

Walleye Sandwich

fried walleye fillet served with tartar slaw on a bun

⚡️ Calories780
🥩 Protein40g
🍞 Carbs68g
🧈 Fat34g

Steak Melt

sliced sirloin, sautéed mushrooms, swiss cheese, tomato, lettuce, whole grain mustard aioli service on toasted wheat bread

⚡️ Calories740
🥩 Protein64g
🍞 Carbs29g
🧈 Fat46g

Mushroom Chicken

grilled chicken breast with mushroom gravy, house-made mashed potatoes and sauteed vegetables

⚡️ Calories690
🥩 Protein74g
🍞 Carbs56g
🧈 Fat19g

Grilled Salmon

served with coconut rice, seasonal veggies & an orange honey glaze

⚡️ Calories690
🥩 Protein45g
🍞 Carbs62g
🧈 Fat27g

Quinoa Power Bowl

quinoa, roasted butternut squash, brussel sprouts, avocado, and feta cheese tossed in a honey mustard sauce

⚡️ Calories655
🥩 Protein19g
🍞 Carbs92g
🧈 Fat27g

Beef Stroganoff

tender beef with mushrooms & onions in a creamy stroganoff sauce served over egg noodles

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Chips and Queso

Tortilla chips served with hatch chili queso

⚡️ Calories640
🥩 Protein14g
🍞 Carbs60g
🧈 Fat34g
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Smoked Gouda

chicken, tomato, onion, alfredo sauce & arugula

⚡️ Calories639
🥩 Protein57g
🍞 Carbs15g
🧈 Fat38g

French Dip

thinly sliced, smoked roast beef served on a hoagie roll with swiss cheese and au jus for dipping

⚡️ Calories560
🥩 Protein54g
🍞 Carbs39g
🧈 Fat22g

Cheese Curds

served with ranch and marinara

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Steak Tips

tender sirloin steak tips fried and served with our house made peach bourbon bbq

⚡️ Calories520
🥩 Protein46g
🍞 Carbs22g
🧈 Fat18g

Spinach Artichoke Dip

spinach and artichokes in a creamy cheese dip served with flatbread

⚡️ Calories520
🥩 Protein15g
🍞 Carbs40g
🧈 Fat28g

Chicken Tortilla

⚡️ Calories520
🥩 Protein32g
🍞 Carbs46g
🧈 Fat20g

Chicken Sandwich

your choice of grilled or fried chicken served on a brioche bun with lettuce, tomato and onion

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat18g

Breaded Walleye

served with your choice of two sides

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Traditional

1/3 lb. burger served on a bun

⚡️ Calories480
🥩 Protein36g
🍞 Carbs28g
🧈 Fat30g

Mediterranean Salad

spring mix, cucumbers, bell peppers, kalamata olives, feta cheese, red onion with a red pepper vinaigrette

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g

Mediterranean (Flatbread)

red onions, bell peppers, kalamata olives, arugula, feta cheese, oil & herb base

⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat22g

BBQ Chicken

red onions, chicken, peach bourbon sauce

⚡️ Calories420
🥩 Protein38g
🍞 Carbs18g
🧈 Fat14g

Chocolate Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat20g

Seasonal Cheesecake

⚡️ Calories420
🥩 Protein7g
🍞 Carbs32g
🧈 Fat28g

Popper

blackberry inferno sauce with cream cheese and bacon

⚡️ Calories380
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat18g

Steak

protein add-on

⚡️ Calories350
🥩 Protein45g
🍞 Carbs0g
🧈 Fat15g

B.L.T.

bacon, lettuce, tomato & garlic aioli

⚡️ Calories335
🥩 Protein11g
🍞 Carbs34g
🧈 Fat18g

Chips and Salsa

Chips and salsa

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

4 Cheese

4 cheese blend, red sauce

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Chicken Tenders

hand breaded chicken tenders served with your choice of side

⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat14g

Potato Salad

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat18g

Pasta Salad

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat12g

Lemon-Berry Cake

⚡️ Calories320
🥩 Protein5g
🍞 Carbs50g
🧈 Fat12g

Caesar Salad

romaine lettuce, red onion, croutons & parmesan cheese

⚡️ Calories281
🥩 Protein14g
🍞 Carbs35g
🧈 Fat10g

Berry Salad

fresh berries, red onion, feta cheese, cucumber, and balsamic vinaigrette

⚡️ Calories275
🥩 Protein6g
🍞 Carbs27g
🧈 Fat16g

Fried Brussel Sprouts

served with pickled onions, almonds and sweet chili sauce

⚡️ Calories274
🥩 Protein6g
🍞 Carbs20g
🧈 Fat21g

Garden Salad

tomato, red onion, carrots, cucumbers, bell pepper, cheddar jack cheese, spring mix served with your choice of dressing

⚡️ Calories270
🥩 Protein9g
🍞 Carbs20g
🧈 Fat18g

Coconut Rice

⚡️ Calories260
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

Pepperoni

old world pepperoni and marinara sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

Ice Cream

⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat11g

Quinoa

⚡️ Calories222
🥩 Protein8g
🍞 Carbs39g
🧈 Fat4g

Southwest

pico de gallo, avocado and queso fresco

⚡️ Calories215
🥩 Protein7g
🍞 Carbs10g
🧈 Fat17g

Mashed Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g

Salmon

protein add-on

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Coleslaw

⚡️ Calories190
🥩 Protein2g
🍞 Carbs18g
🧈 Fat12g

Blue Cheese

dressing

⚡️ Calories180
🥩 Protein2g
🍞 Carbs4g
🧈 Fat18g

Mushroom

sauteed mushrooms and swiss cheese

⚡️ Calories180
🥩 Protein9g
🍞 Carbs6g
🧈 Fat12g

Sweet Potato Fries

⚡️ Calories180
🥩 Protein2g
🍞 Carbs30g
🧈 Fat6g

Grilled Chicken

protein add-on

⚡️ Calories172
🥩 Protein34g
🍞 Carbs0g
🧈 Fat4g

Caesar Dressing

dressing

⚡️ Calories170
🥩 Protein1g
🍞 Carbs2g
🧈 Fat17g

Ranch

dressing

⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

Honey Mustard

dressing

⚡️ Calories130
🥩 Protein0g
🍞 Carbs12g
🧈 Fat9g

Side Salad

5 side salad

⚡️ Calories125
🥩 Protein5g
🍞 Carbs25g
🧈 Fat0g

Italian

dressing

⚡️ Calories120
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g

Sautéed Veggies

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

Cup of Soup

⚡️ Calories100
🥩 Protein5g
🍞 Carbs18g
🧈 Fat3g

Shrimp

protein add-on

⚡️ Calories90
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Red Pepper Vinaigrette

dressing

⚡️ Calories80
🥩 Protein0g
🍞 Carbs2g
🧈 Fat9g

Balsamic Vinaigrette

dressing

⚡️ Calories80
🥩 Protein0g
🍞 Carbs4g
🧈 Fat8g

Chunky Tomato

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

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About Black Elk Grille Nutrition Information

Discover the nutritional content of menu items at Black Elk Grille in Rapid City, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Black Elk Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-elk-grille-rapid-city-sd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy