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Black Dog Bar & Grille

Nutrition Facts & Calorie Information

146 Park Rd Putnam, CT 06260

12items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are high in calories, carbs and fat (Pit Master, steaks, pizza, desserts) though there are a few lighter options. For cutting, choose Soups & Salads (250 kcal) and add a grilled protein, ask for dressing on the side and skip heavy toppings. For bulking, the Pit Master Corner (1200 kcal, 60 g protein, 150 g carbs) or a steak entrΓ©e are good choices to meet higher calorie and protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pit Master Corner

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Steaks & More

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Wood Fired Pizza

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g
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DESSERTS

⚑️ Calories700
πŸ₯© Protein6g
🍞 Carbs85g
🧈 Fat35g

From the Sea

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Wood Fired Sandwiches

⚑️ Calories590
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat28g

Appetizers

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat25g

Sandwiches

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Kids Menu

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Burgers

⚑️ Calories295
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat12g

Soups & Salads

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

GLUTEN FRIENDLY OPTIONS

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Black Dog Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Black Dog Bar & Grille in Putnam, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Black Dog Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-dog-bar-grille-putnam-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy