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Black Cow

Nutrition Facts & Calorie Information

34 Menu Items Analyzed

STEAK FRITES *

16oz angus strip steak, hand cut pomme frites, watercress, bernaise sauce

⚡️ Calories:1300
🥩 Protein:80g
🍞 Carbs:45g
🧈 Fat:90g

18OZ RIBEYE *

black angus ribeye, Yukon garlic mashed potatoes, grilled asparagus, house steak sauce

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:85g

SHORT RIB BOLOGNESE

short rib & pork, San Marzano tomato, carrot, cream, ricotta cavatelli pasta, truffle pecorino cheese

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:150g
🧈 Fat:60g

STEAK MARSALA *

16oz black angus strip steak, crispy potatoes, grilled broccolini, wild mushroom-marsala sauce

⚡️ Calories:1130
🥩 Protein:75g
🍞 Carbs:54g
🧈 Fat:80g

CATTLEMAN'S BURGER *

8oz signature blend patty, bacon-onion jam, cajun onion strings, cheddar, Alabama white bbq

⚡️ Calories:1100
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:80g

FILET MIGNON BLEU *

8oz center cut Black Angus filet, garlic croute, garlic mashed potatoes, grilled asparagus, bleu cheese, red wine demi

⚡️ Calories:950
🥩 Protein:70g
🍞 Carbs:45g
🧈 Fat:55g

FRANKIES' MEATBALLS

beef, pork & veal, herbed ricotta, marinara, fresh basil pesto, focaccia

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:45g

VINEGAR PEPPER PORK CHOP *

12oz center cut pork rib chop, crispy potatoes, grilled broccolini, balsamic vinegar red peppers

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

CHICKEN "CARBONARA"

pea ravioli, peas, bacon, garlic, pecrino romano cream

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

LOBSTER SCAMPI

blistered cherry tomato, baby spinach, herbs, scampi sauce, parmesan, fettuccine

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

OLD FASHIONED *

8oz signature blend patty, american cheese (add bacon 2.25)

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:50g

WINGS

Texas dry-rub, Dark Cherry-Habanero or Japanese Barbecue

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

COLA MARINATED TIPS *

roasted fingerling potatoes, seasonal vegetable, hot cherry peppers

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

TOGARASHI CHICKEN SANDWICH *

spicy togarashi rubbed grilled chicken breast, grilled shishito peppers, lemon aioli, brioche roll

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:30g

CHIMICHURRI CHICKEN *

chimichurri marinated roasted half chicken, seasonal vegetables, roasted fingerling potatoes, roasted red pepper salsa

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

POKE BOWL *

mixed greens, wakame salad, cucumbers, avocado, carrots, sashimi yellowfin tuna & salmon, sticky rice, spicy poke sauce

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:15g

BANG BANG SHRIMP

crispy shrimp, bang bang sauce, scallions

⚡️ Calories:520
🥩 Protein:23g
🍞 Carbs:50g
🧈 Fat:27g

CRISPY CALAMARI

banana peppers, arugula, tomato, citrus aioli, marinara

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

BLACK COW CHILI

angus sirloin, andouille sausage, black beans, roasted corn

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

PEAR & WALNUT

mixed greens, Asian pears, honey roasted walnuts, raisins, goat cheese, smoked maple vinaigrette

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:25g

GREEN GODDESS

romaine, baby spinach, red quinoa, edamame, carrots, red radish, feta cheese, sunflower kernels, green goddess dressing

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:25g

ORZO & SALMON *

cold orzo salad, cucumbers, peppers, kalamata olives, feta, tomatoes, red onion, greek vinaigrette, olive oil, tzatziki

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

FISH TACO *

fried haddock, flour tortillas, lime-jalapeno pickled cabbage, avocado crema, pico de gallo, cotija cheese * Sub Sweet Potato Fries additional 2.50

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

BAKED HADDOCK

garlic mashed potatoes, seasonal vegetable, ritz cracker crumbs, lemon beurre blanc, *Add lump crab stuffing 14

⚡️ Calories:410
🥩 Protein:35g
🍞 Carbs:37g
🧈 Fat:14g

CAESAR

tangy garlic-anchovie dressing, croutons, parmesan

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

LAMB LOLLIPOPS *

grilled medium rare, cranberry goat cheese, fresh mint pistou

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

STRAWBERRY & BLEU

strawberries, mixed greens, radiccho, bleu cheese crumbles, black pepper-pecans, sherry vinaigrette

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:19g

ROASTED MUSHROOM

herb roasted wild mushrooms, roasted red pepper, arugula, house boursin cheese, pressed baguette

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

MUSSELS MARINIERE

white wine, shallots, garlic, butter, thyme, parsley

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:15g

CRAB CAKE

Japanese cabbage salad, seaweed aioli

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

KOREAN CAULIFLOWER

crispy cauliflower, bulgogi sauce, gochujang aioli

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:10g

CLAM CHOWDER

our traditional new england recipe

⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:21g
🧈 Fat:8g

ESCARGOT

garlic-herb butter, brie cheese

⚡️ Calories:150
🥩 Protein:11g
🍞 Carbs:2g
🧈 Fat:12g

SOUP DU JOUR

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:4g

About Black Cow Nutrition Information

Discover the nutritional content of menu items at Black Cow. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.