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Black Cow

Nutrition Facts & Calorie Information

40 Merrimac St Newburyport, MA 01950

34items analyzed
"This menu overall leans toward bulking — many entrees are calorie- and fat-dense (steaks, short ribs, burgers), though there are a handful of lighter seafood and salad options for balanced meals. Cutting pick: Mussels Marinière (250 kcal, 18 g protein) — ask to skip bread or extra oil and add a side salad or steamed veg. Bulking pick: Short Rib Bolognese (1,200 kcal, 70 g protein, 150 g carbs) for a high-calorie, protein- and carb-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK FRITES *

16oz angus strip steak, hand cut pomme frites, watercress, bernaise sauce

⚑️ Calories1300
πŸ₯© Protein80g
🍞 Carbs45g
🧈 Fat90g

18OZ RIBEYE *

black angus ribeye, Yukon garlic mashed potatoes, grilled asparagus, house steak sauce

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat85g

SHORT RIB BOLOGNESE

short rib & pork, San Marzano tomato, carrot, cream, ricotta cavatelli pasta, truffle pecorino cheese

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat60g
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STEAK MARSALA *

16oz black angus strip steak, crispy potatoes, grilled broccolini, wild mushroom-marsala sauce

⚑️ Calories1130
πŸ₯© Protein75g
🍞 Carbs54g
🧈 Fat80g

CATTLEMAN'S BURGER *

8oz signature blend patty, bacon-onion jam, cajun onion strings, cheddar, Alabama white bbq

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat80g

FILET MIGNON BLEU *

8oz center cut Black Angus filet, garlic croute, garlic mashed potatoes, grilled asparagus, bleu cheese, red wine demi

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat55g

FRANKIES' MEATBALLS

beef, pork & veal, herbed ricotta, marinara, fresh basil pesto, focaccia

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat45g

VINEGAR PEPPER PORK CHOP *

12oz center cut pork rib chop, crispy potatoes, grilled broccolini, balsamic vinegar red peppers

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

CHICKEN "CARBONARA"

pea ravioli, peas, bacon, garlic, pecrino romano cream

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

LOBSTER SCAMPI

blistered cherry tomato, baby spinach, herbs, scampi sauce, parmesan, fettuccine

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

OLD FASHIONED *

8oz signature blend patty, american cheese (add bacon 2.25)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat50g

WINGS

Texas dry-rub, Dark Cherry-Habanero or Japanese Barbecue

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

COLA MARINATED TIPS *

roasted fingerling potatoes, seasonal vegetable, hot cherry peppers

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g
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TOGARASHI CHICKEN SANDWICH *

spicy togarashi rubbed grilled chicken breast, grilled shishito peppers, lemon aioli, brioche roll

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat30g

CHIMICHURRI CHICKEN *

chimichurri marinated roasted half chicken, seasonal vegetables, roasted fingerling potatoes, roasted red pepper salsa

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

POKE BOWL *

mixed greens, wakame salad, cucumbers, avocado, carrots, sashimi yellowfin tuna & salmon, sticky rice, spicy poke sauce

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat15g

BANG BANG SHRIMP

crispy shrimp, bang bang sauce, scallions

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat27g

CRISPY CALAMARI

banana peppers, arugula, tomato, citrus aioli, marinara

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

BLACK COW CHILI

angus sirloin, andouille sausage, black beans, roasted corn

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

PEAR & WALNUT

mixed greens, Asian pears, honey roasted walnuts, raisins, goat cheese, smoked maple vinaigrette

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat25g

GREEN GODDESS

romaine, baby spinach, red quinoa, edamame, carrots, red radish, feta cheese, sunflower kernels, green goddess dressing

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

ORZO & SALMON *

cold orzo salad, cucumbers, peppers, kalamata olives, feta, tomatoes, red onion, greek vinaigrette, olive oil, tzatziki

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

FISH TACO *

fried haddock, flour tortillas, lime-jalapeno pickled cabbage, avocado crema, pico de gallo, cotija cheese * Sub Sweet Potato Fries additional 2.50

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

BAKED HADDOCK

garlic mashed potatoes, seasonal vegetable, ritz cracker crumbs, lemon beurre blanc, *Add lump crab stuffing 14

⚑️ Calories410
πŸ₯© Protein35g
🍞 Carbs37g
🧈 Fat14g

CAESAR

tangy garlic-anchovie dressing, croutons, parmesan

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

LAMB LOLLIPOPS *

grilled medium rare, cranberry goat cheese, fresh mint pistou

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

STRAWBERRY & BLEU

strawberries, mixed greens, radiccho, bleu cheese crumbles, black pepper-pecans, sherry vinaigrette

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat19g

ROASTED MUSHROOM

herb roasted wild mushrooms, roasted red pepper, arugula, house boursin cheese, pressed baguette

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

MUSSELS MARINIERE

white wine, shallots, garlic, butter, thyme, parsley

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat15g

CRAB CAKE

Japanese cabbage salad, seaweed aioli

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

KOREAN CAULIFLOWER

crispy cauliflower, bulgogi sauce, gochujang aioli

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

CLAM CHOWDER

our traditional new england recipe

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs21g
🧈 Fat8g

ESCARGOT

garlic-herb butter, brie cheese

⚑️ Calories150
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat12g

SOUP DU JOUR

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g

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About Black Cow Nutrition Information

Discover the nutritional content of menu items at Black Cow in Newburyport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Black Cow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-cow-newburyport-ma. Accessed December 26, 2025.
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