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Black Cow Burgers & Fries restaurant logo - View nutrition facts, calories, and macros for menu items at 83 Exchange St, Portland, ME 04101

Black Cow Burgers & Fries

Nutrition Facts & Calorie Information

83 Exchange St, Portland, ME 04101

19items analyzed
"This menu skews toward high-calorie, fried comfort foods and is overall more suited to bulking than cutting, though there are a few moderate options for balance. For cutting: have the HAMBURGER (350 kcal, 20 g protein) and swap fries for tomato soup or pickles to keep the meal around ~450 kcal with decent protein. For bulking: choose the dirty fries (1,200 kcal) or the Mushroom Swiss burger (700 kcal) — both are calorie-dense and easy ways to add extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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dirty fries

potato fries, cheddar cheese sauce, house sloppy joe meat, pickled red onions

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs150g
🧈 Fat60g

FRIED fish SANDWICH

batter fried fish, iceberg, onion, tartar sauce, black cow bun

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

mushroom swiss burger

beef smash patty, Swiss cheese, sauteed mushrooms, bordelaise sauce, black cow bun

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
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sausage, egg & cheese sandwich

sausage smash patty, omelette, American cheese, pickled red onions, smoked maple mayonnaise, black cow bun

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

SLUSHBURGER

house sloppy joe meat, pickles, onion, black cow bun

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

CHEESEBURGER

beef smash patty, American cheese, iceberg, pickles, house mustard, onion, c.t. mayonnaise, black cow bun

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

country fried chicken sandwich

breaded & fried chicken thigh,fresh apple, sorrel, chipotle mayonnaise, black cow bun

⚡️ Calories540
🥩 Protein26g
🍞 Carbs45g
🧈 Fat27g

veggie burger

mushroom lentil patty, iceberg, pickled red onion, radish, black garlic mayonnaise, black cow bun

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

POTATO FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

sour cream & onion FRIES

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

HAMBURGER

beef smash patty, iceberg, pickles, house mustard, onion, c.t. mayonnaise, black cow bun

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

GRILLED CHEESE Sandwich

aged cheddar, English muffin loaf

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

wedge salad

iceberg, blue cheese dressing, bacon, radish, toasted bread crumbs

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat24g
🚀

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Nori dusted onion rings

beer battered onions, nori dust, citrus dipping sauce

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

dirty sauce

cheddar cheese sauce, sloppy meat

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

fried brussel sprouts

smoked mustard vinaigrette, pickled red onions, potato crumb

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

caesar salad

romaine lattuce, house caesar dressing, croutons, parmesan cheese

⚡️ Calories200
🥩 Protein6g
🍞 Carbs14g
🧈 Fat15g

tomato soup

smoked ricotta

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

Pickles

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Black Cow Burgers & Fries Nutrition Information

Discover the nutritional content of menu items at Black Cow Burgers & Fries in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Black Cow Burgers & Fries Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-cow-burgers-fries-portland-me. Accessed December 31, 2025.
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