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Black & Caspian

Nutrition Facts & Calorie Information

2908 N Broadway, Chicago, IL 60657, United States

9items analyzed

"This menu is generally balanced — lots of lean seafood and moderate-carb options with a few higher‑fat, calorie‑dense salads — so it suits maintenance or flexible, balanced eating. For cutting, pick the Grilled Calamari (200 kcal, 20 g protein) or Grilled Octopus and ask for dressings on the side to keep calories low. For bulking, combine the Salmon Tartare with the Gnocchi (adds substantial protein, healthy fats and carbs) or opt for the Apple Gorgonzola salad if you want extra calories from fat."

- Paw

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Apple Gorgonzola salad

Lettuce, mix green, crisp granny smith apple slices, tangy gorgonzola, dried cranberries, sliced almond and candied walnuts.

⚡️ Calories450

🥩 Protein12g

🍞 Carbs40g

🧈 Fat28g

Arugula Beet Salad

Arugula, radish, walnuts, baby beets, cherry tomatoes, dry apricots, goat cheese, honey mustard vinegarette dressing.

⚡️ Calories400

🥩 Protein10g

🍞 Carbs30g

🧈 Fat25g

Gnocchi

Spinach, tomato, potato gnocchi, onion, mozzarella cheese, marinara sauce, served on a copper plate.

⚡️ Calories350

🥩 Protein15g

🍞 Carbs50g

🧈 Fat10g

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Salmon Tartare

Smoked and fresh cut salmon, capers, red onion, avocado dill, Dijon mustard, fresh lemon juice, arugula, served with toasted bread.

⚡️ Calories350

🥩 Protein20g

🍞 Carbs15g

🧈 Fat25g

Turkish Feta Salad

Heart romaine lettuce, red onion, tomato, cucumber, feta cheese, green olives.

⚡️ Calories300

🥩 Protein8g

🍞 Carbs20g

🧈 Fat22g

Grilled Octopus

Unpeeled shallot, baby lima beans, roasted red pepper, light olive oil, yogurt sauce.

⚡️ Calories300

🥩 Protein25g

🍞 Carbs20g

🧈 Fat15g

Grilled Calamari

Warmed tomato sauce, green olives,capers.

⚡️ Calories200

🥩 Protein20g

🍞 Carbs10g

🧈 Fat8g

Spicy Ezme

Tomato, cucumber, onion, garlic, roasted red pepper, sumac, pomegranate dressing.

⚡️ Calories150

🥩 Protein2g

🍞 Carbs18g

🧈 Fat8g

Zucchini Pancakes

Zucchinis, carrots, feta cheese, dill, garlic pancakes.

⚡️ Calories150

🥩 Protein6g

🍞 Carbs14g

🧈 Fat7g

About Black & Caspian Nutrition Information

Discover the nutritional content of menu items at Black & Caspian in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Black & Caspian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-caspian-chicago-il. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy