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Black & Brew

205 E Main St, Lakeland, FL 33801, United States

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

Triple Chocolate Cake

⚑️ Calories:900
πŸ₯© Protein:7g
🍞 Carbs:105g
🧈 Fat:50g

Smoked Turkey

A customer favorite. Hickory smoked turkey breast, applewood smoked bacon, mild cheddar cheese, vine-ripened tomatoes, creamy mayo and our smoky mustard served on ciabatta bread, pressed.

⚑️ Calories:750
πŸ₯© Protein:44g
🍞 Carbs:55g
🧈 Fat:38g

The Regular

Roast beef, white cheddar, marinated tomatoes, roasted red pepper, arugula and a horseradish gorgonzola cream sauce on baguette.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:40g
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Bocadillo

Smoked ham, manchego cheese, roasted red peppers, marinated tomatoes, arugula, olive oil and garlic aioli on baguette.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Rancheros

Buttermilk biscuit, egg souffle, sausage, avocado, pickled onions, and jalapeno crema

⚑️ Calories:750
πŸ₯© Protein:23g
🍞 Carbs:56g
🧈 Fat:45g

Pesto Chicken

Premium roasted chicken breast, pepperoni, sweet pickled bell peppers, fresh mozzarella cheese, herb-garlic aioli and house-made basil pesto spread served on ciabatta bread, pressed

⚑️ Calories:720
πŸ₯© Protein:43g
🍞 Carbs:50g
🧈 Fat:36g

Street Corn Cobb

Mixed greens, street corn salsa, blue corn tortilla chips, feta, grape tomatoes, avocado, pickled red onions and bacon. Served with our Chili-Lime dressing.

⚑️ Calories:650
πŸ₯© Protein:14g
🍞 Carbs:50g
🧈 Fat:45g

Meltaway

Oven-roasted beef, hickory smoked turkey breast, cheddar & Swiss cheeses and red onions served hot on a French baguette with a side of au jus for dipping

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Caesar

Premium roasted chicken breast, shredded Parmesan cheese and our sourdough croutons served on a bed of fresh-cut romaine lettuce with a side of house-made Caesar dressing.

⚑️ Calories:640
πŸ₯© Protein:46g
🍞 Carbs:32g
🧈 Fat:36g

Cranberry Walnut Chicken Salad

Pulled white meat chicken salad with dried cranberries, green apples and chopped walnuts, topped with spring mix lettuce on a butter croissant.

⚑️ Calories:610
πŸ₯© Protein:28g
🍞 Carbs:45g
🧈 Fat:33g

Chimichurri Steak

Tender sliced steak, mozzarella cheese, roasted marinated tomatoes, sliced onions and house-made chimichurri.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Banh Mi

Roasted pork, pickled veggies, sliced cucumber, cilantro, sriracha aioli, and lemon grass oil on baguette.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Pear, Bacon & Brie

Pears, Gorgonzola, mozzarella and Brie cheeses melted together with applewood smoked bacon. Finished with a drizzle of local raw wildflower honey.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:40g
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Praline Bacon

Buttermilk biscuit, egg souffle, praline bacon, and Monterey jack cheese

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:38g

Harvest Mushroom

Roasted portobello mushrooms, caramelized onions, bean sprouts, vine ripe tomatoes, gouda, spring mix, sandwich vinaigrette, and garlic aioli on Born & Bread sourdough.

⚑️ Calories:540
πŸ₯© Protein:21g
🍞 Carbs:48g
🧈 Fat:28g

Peanut Butter Bowl

Peanut butter yogurt, house-made granola, banana, chocolate chips and local honey

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:25g

Peanut Butter Mousse Pie

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:35g

Iced Lemon Loaf

⚑️ Calories:470
πŸ₯© Protein:6g
🍞 Carbs:66g
🧈 Fat:22g

B.E.C.

Born & Bread sourdough, egg souffle, bacon, and white cheddar cheese

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Roasted Carrot & Goat Cheese

Mixed greens, toasted chickpeas, roasted carrots, dried cranberries, avocado, goat cheese and chopped walnuts with our house cucumber yogurt dressing.

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:25g

Napa Valley

Roasted sunflower seed kernels, golden raisins, grape tomatoes and crumbled goat cheese on a bed of romaine lettuce and spring mix. Pairs perfectly with our Napa Valley vinaigrette – crafted from white wine vinegar.

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:38g
🧈 Fat:28g

BBQ Chicken & Bacon

Sweet Baby Ray’s Original sauce, premium roasted chicken breast, mozzarella cheese, applewood smoked bacon, red onions and fresh cilantro.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Hot Honey

Buttermilk biscuit, egg souffle, sausage, Monterey jack cheese, and Mike’s hot honey

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Carrot Cake

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:16g

New York Cheesecake

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:25g

Strawberry Praline

Spring mix lettuce, fresh strawberries and blueberries, goat cheese, candied pecans and praline bacon. Served with house-made strawberry vinaigrette.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:25g
🧈 Fat:25g

Deviled Egg Salad

B&B deviled egg salad, paprika, fresh parsley. *She’s spicy!

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:3g
🧈 Fat:25g

Bagels

Whipped Cream Cheese – Add $1.25

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:48g
🧈 Fat:2g

Lobster Bisque

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:18g

Bruschetta

Red pepper hummus, arugula, marinated tomatoes, mozzarella and red pepper flake.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:32g
🧈 Fat:11g

Avocado

Freshly prepared guacamole, cilantro, black pepper and olive oil drizzle.

⚑️ Calories:240
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

Cookies (chocolate chunk)

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:29g
🧈 Fat:10g

Muffins

Blueberry and Chocolate Chip

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:9g

Banana Bread

⚑️ Calories:196
πŸ₯© Protein:3g
🍞 Carbs:33g
🧈 Fat:6g

Fresh Fruit Cup

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:38g
🧈 Fat:0g

Apple Butter Bowl

Greek yogurt, strawberries, banana, blueberries, house-made granola and apple butter

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Red Pepper Hummus

Red pepper hummus, marinated tomatoes, feta and balsamic glaze.

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:12g
🧈 Fat:10g

Fire Roasted Vegetable

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:5g

Butternut Squash

⚑️ Calories:45
πŸ₯© Protein:1g
🍞 Carbs:12g
🧈 Fat:0g

Jalapeno Popper

Born & Bread sourdough, egg souffle, bacon, white cheddar, and jalapeno cream cheese

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Black & Brew Nutrition Information

Discover the nutritional content of menu items at Black & Brew in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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