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Black & Brew restaurant logo - View nutrition facts, calories, and macros for menu items at 205 E Main St, Lakeland, FL 33801, United States

Black & Brew

Nutrition Facts & Calorie Information

205 E Main St, Lakeland, FL 33801, United States

40items analyzed
"This menu is generally calorie-dense with lots of high‑fat sandwiches and desserts, so it skews toward bulking/maintenance more than strict cutting. For cutting, pick the Fresh Fruit Cup (150 kcal) or the tiny Butternut Squash (45 kcal) and add a lean protein if available while skipping dressings and sauces. For bulking, go with the Smoked Turkey (750 kcal, 44 g protein) or the Meltaway (650 kcal) to get plenty of calories and protein β€” watch added cheese/bacon to manage extra fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Triple Chocolate Cake

⚑️ Calories900
πŸ₯© Protein7g
🍞 Carbs105g
🧈 Fat50g

Smoked Turkey

A customer favorite. Hickory smoked turkey breast, applewood smoked bacon, mild cheddar cheese, vine-ripened tomatoes, creamy mayo and our smoky mustard served on ciabatta bread, pressed.

⚑️ Calories750
πŸ₯© Protein44g
🍞 Carbs55g
🧈 Fat38g

The Regular

Roast beef, white cheddar, marinated tomatoes, roasted red pepper, arugula and a horseradish gorgonzola cream sauce on baguette.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g
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Bocadillo

Smoked ham, manchego cheese, roasted red peppers, marinated tomatoes, arugula, olive oil and garlic aioli on baguette.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Rancheros

Buttermilk biscuit, egg souffle, sausage, avocado, pickled onions, and jalapeno crema

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs56g
🧈 Fat45g

Pesto Chicken

Premium roasted chicken breast, pepperoni, sweet pickled bell peppers, fresh mozzarella cheese, herb-garlic aioli and house-made basil pesto spread served on ciabatta bread, pressed

⚑️ Calories720
πŸ₯© Protein43g
🍞 Carbs50g
🧈 Fat36g

Street Corn Cobb

Mixed greens, street corn salsa, blue corn tortilla chips, feta, grape tomatoes, avocado, pickled red onions and bacon. Served with our Chili-Lime dressing.

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat45g

Meltaway

Oven-roasted beef, hickory smoked turkey breast, cheddar & Swiss cheeses and red onions served hot on a French baguette with a side of au jus for dipping

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Caesar

Premium roasted chicken breast, shredded Parmesan cheese and our sourdough croutons served on a bed of fresh-cut romaine lettuce with a side of house-made Caesar dressing.

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs32g
🧈 Fat36g

Cranberry Walnut Chicken Salad

Pulled white meat chicken salad with dried cranberries, green apples and chopped walnuts, topped with spring mix lettuce on a butter croissant.

⚑️ Calories610
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat33g

Chimichurri Steak

Tender sliced steak, mozzarella cheese, roasted marinated tomatoes, sliced onions and house-made chimichurri.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Banh Mi

Roasted pork, pickled veggies, sliced cucumber, cilantro, sriracha aioli, and lemon grass oil on baguette.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Pear, Bacon & Brie

Pears, Gorgonzola, mozzarella and Brie cheeses melted together with applewood smoked bacon. Finished with a drizzle of local raw wildflower honey.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g
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Praline Bacon

Buttermilk biscuit, egg souffle, praline bacon, and Monterey jack cheese

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat38g

Harvest Mushroom

Roasted portobello mushrooms, caramelized onions, bean sprouts, vine ripe tomatoes, gouda, spring mix, sandwich vinaigrette, and garlic aioli on Born & Bread sourdough.

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs48g
🧈 Fat28g

Peanut Butter Bowl

Peanut butter yogurt, house-made granola, banana, chocolate chips and local honey

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat25g

Peanut Butter Mousse Pie

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat35g

Iced Lemon Loaf

⚑️ Calories470
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat22g

B.E.C.

Born & Bread sourdough, egg souffle, bacon, and white cheddar cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Roasted Carrot & Goat Cheese

Mixed greens, toasted chickpeas, roasted carrots, dried cranberries, avocado, goat cheese and chopped walnuts with our house cucumber yogurt dressing.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

Napa Valley

Roasted sunflower seed kernels, golden raisins, grape tomatoes and crumbled goat cheese on a bed of romaine lettuce and spring mix. Pairs perfectly with our Napa Valley vinaigrette – crafted from white wine vinegar.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat28g

BBQ Chicken & Bacon

Sweet Baby Ray’s Original sauce, premium roasted chicken breast, mozzarella cheese, applewood smoked bacon, red onions and fresh cilantro.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Hot Honey

Buttermilk biscuit, egg souffle, sausage, Monterey jack cheese, and Mike’s hot honey

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Carrot Cake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat16g

New York Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat25g

Strawberry Praline

Spring mix lettuce, fresh strawberries and blueberries, goat cheese, candied pecans and praline bacon. Served with house-made strawberry vinaigrette.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat25g

Deviled Egg Salad

B&B deviled egg salad, paprika, fresh parsley. *She’s spicy!

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat25g

Bagels

Whipped Cream Cheese – Add $1.25

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat2g

Lobster Bisque

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Bruschetta

Red pepper hummus, arugula, marinated tomatoes, mozzarella and red pepper flake.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat11g

Avocado

Freshly prepared guacamole, cilantro, black pepper and olive oil drizzle.

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Cookies (chocolate chunk)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat10g

Muffins

Blueberry and Chocolate Chip

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat9g

Banana Bread

⚑️ Calories196
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat6g

Fresh Fruit Cup

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Apple Butter Bowl

Greek yogurt, strawberries, banana, blueberries, house-made granola and apple butter

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Red Pepper Hummus

Red pepper hummus, marinated tomatoes, feta and balsamic glaze.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Fire Roasted Vegetable

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

Butternut Squash

⚑️ Calories45
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Jalapeno Popper

Born & Bread sourdough, egg souffle, bacon, white cheddar, and jalapeno cream cheese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Black & Brew Nutrition Information

Discover the nutritional content of menu items at Black & Brew in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Black & Brew Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-brew-lakeland-fl. Accessed December 26, 2025.
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