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Black & Blue Steak and Crab

400 District Ave Burlington, MA 01803

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

STEAKS cuts

Our black Angus steaks are hand-cut to b&b specifications, wet-aged for 21–28 days, seasoned with our signature house rub, and broiled to your liking* in our 1700-degree oven.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:60g

HOUSE SPECIALTIES

fish AND shellfish

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:25g

SURF YOUR TURF

add these to any cut

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g
Trifecta Nutrition

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SIDES TO SHARE

most fish comes from our family-owned fish house in Tampa, Florida

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

SAUCES +$4

red wine demi-glace, brandy peppercorn, béarnaise, black truffle butter

⚡️ Calories:4
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Executive Chef Michael Almond

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Black & Blue Steak and Crab Nutrition Information

Discover the nutritional content of menu items at Black & Blue Steak and Crab in Burlington, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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