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Menu

Black & Blue Steak and Crab

Nutrition Facts & Calorie Information

400 District Ave Burlington, MA 01803

6items analyzed
"This menu is very protein-forward but also calorie- and fat-dense (steaks ~800 kcal, 60 g fat), so it’s overall better suited to bulking than strict cutting. For cutting, go with the Surf Your Turf (400 kcal, 30 g protein) and skip sauces or swap heavy sides for extra vegetables; for bulking, order a steak (800 kcal) plus a sides-to-share (200 kcal) or add a house specialty (600 kcal) to quickly boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAKS cuts

Our black Angus steaks are hand-cut to b&b specifications, wet-aged for 21–28 days, seasoned with our signature house rub, and broiled to your liking* in our 1700-degree oven.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat60g

HOUSE SPECIALTIES

fish AND shellfish

⚡️ Calories600
🥩 Protein50g
🍞 Carbs35g
🧈 Fat25g

SURF YOUR TURF

add these to any cut

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g
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SIDES TO SHARE

most fish comes from our family-owned fish house in Tampa, Florida

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

SAUCES +$4

red wine demi-glace, brandy peppercorn, béarnaise, black truffle butter

⚡️ Calories4
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Executive Chef Michael Almond

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Black & Blue Steak and Crab Nutrition Information

Discover the nutritional content of menu items at Black & Blue Steak and Crab in Burlington, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Black & Blue Steak and Crab Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-blue-steak-and-crab-burlington-ma. Accessed December 26, 2025.
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