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Black Bear Diner - St Charles restaurant logo - View nutrition facts, calories, and macros for menu items at 2865 Veterans Memorial Pkwy St.Charles, MO 63303

Black Bear Diner - St Charles

Nutrition Facts & Calorie Information

2865 Veterans Memorial Pkwy St.Charles, MO 63303

156items analyzed
"This menu is heavy on large, calorie-dense breakfasts and burgers (many items >1,000 kcal), so overall it’s more suited to bulking than cutting. For cutting, pick the Vegetarian Omelette (~330 kcal, 22 g protein) — skip extra cheese or heavy sides and add a fruit bowl or salad. For bulking, Bob’s Big Bear Burger (~1,880 kcal, 60 g protein) or the Big Bacon Breakfast will easily help you reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bob's Big Bear Burger* (1360-2400 cals.)

Whoa! Our biggest burger! Named after our co-founder Bob 'Papa Bear' Manley. This 10 oz all-beef patty is specially seasoned and served with grilled onions, tomato, dill pickle chips, lettuce, mayonnaise & homemade Thousand Island dressing. Make it a deluxe with 2 slices of thick-cut bacon & your choice of cheese

⚡️ Calories1880
🥩 Protein60g
🍞 Carbs70g
🧈 Fat130g

Brownie Sundae (1650 cals.)

A fudgy brownie nestled under a scoop of vanilla ice cream, drizzled with Hershey's® chocolate syrup, and topped with whipped cream and a cherry

⚡️ Calories1650
🥩 Protein10g
🍞 Carbs220g
🧈 Fat80g

The Original ScramBOWL (1560 cals.)

All-in-one bowl! Smoked ham, thick-cut bacon, link sausage, eggs*, bell pepper, onion & pickled jalapeño scrambled over country red potatoes, topped with cheddar cheese & country gravy. Served with a homemade biscuit

⚡️ Calories1560
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Hungry Bear's Breakfast!

(1430-3050 cals.) OUR Biggest - The GRIZZ! 2 sweet cream pancakes, 3 eggs* any style, 2 slices of thick-cut bacon, 2 sausage links, a smoked ham steak & choice of side

⚡️ Calories1430
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Homemade Bread Pudding (1340 cals.)

Perfect for sharing. The baker from our original Las Vegas location on Tropicana Ave developed this amazing recipe for bread pudding. Made with heavy cream, milk, eggs, bread, raisins, and the right amount of sugar & spice, served warm with indulgent homemade pecan praline sauce and whipped cream. Thank you, Olga!

⚡️ Calories1340
🥩 Protein15g
🍞 Carbs167g
🧈 Fat66g

Big Bacon Breakfast*

6 slices of thick-cut bacon. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

⚡️ Calories1300
🥩 Protein45g
🍞 Carbs75g
🧈 Fat90g

4-Piece Homestyle Fried Chicken

Bone-in breast, thigh, leg and wing with traditional Southern-style seasoned breading fried a crispy, crunchy golden brown. Served with French fries and homemade cole slaw

⚡️ Calories1220
🥩 Protein80g
🍞 Carbs90g
🧈 Fat60g

BIGFOOT Chicken Fried Steak & Eggs*

10 oz - smothered in country gravy. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat60g

New York Steak & Eggs*

10 oz USDA Choice Meats by Linz steak. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs60g
🧈 Fat75g

BIGFOOT Chicken Fried Steak

10 oz of tender beef, breaded then deep-fried & smothered in country gravy

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs50g
🧈 Fat90g

Bacon Bleu Burger with Homemade Crispy Onions*

We build it just a little bit different. Thick-cut bacon, bleu cheese, mushrooms, horseradish aioli & homemade crispy onion straws

⚡️ Calories1120
🥩 Protein50g
🍞 Carbs60g
🧈 Fat80g

Bread Pudding French Toast*

3 thick bread pudding slices, with bananas, pecan praline sauce and whipped cream. Served with fresh fruit

⚡️ Calories1100
🥩 Protein15g
🍞 Carbs125g
🧈 Fat60g

Hand-Breaded Fish Fry (1090-1820 cals.)

We lightly bread and deep-fry flaky pollock fillets. Served with French fries, hushpuppies, homemade cole slaw & tartar sauce

⚡️ Calories1090
🥩 Protein70g
🍞 Carbs150g
🧈 Fat90g
🚀

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Bear Claws (970/1110 cals.)

Perfect for sharing. This is a flaky, buttery pastry as big as the name implies. Baked in-house. Berry or Classic Almond

⚡️ Calories1040
🥩 Protein10g
🍞 Carbs140g
🧈 Fat50g

Chocolate Chip Pancakes (1020 cals.)

⚡️ Calories1020
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mini Volcano* (1020 cals.)

⚡️ Calories1020
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Fish & Chips

Cod fillets lightly battered and fried. Served with French fries, homemade cole slaw & homemade tartar sauce

⚡️ Calories990
🥩 Protein31g
🍞 Carbs102g
🧈 Fat52g

2-Egg Classic Combos

(580-1240 cals.). All egg breakfasts are served with choice of side and a homemade biscuit

⚡️ Calories910
🥩 Protein30g
🍞 Carbs90g
🧈 Fat50g

Southern Scramble

Split biscuit covered with 2 sausage patties (hot or mild), scrambled eggs & country gravy

⚡️ Calories900
🥩 Protein30g
🍞 Carbs50g
🧈 Fat65g

Chicken 'N Waffle

Our secret recipe sweet cream waffle topped with 3 crispy chicken strips. Served with fresh fruit & warm syrup. With 2 eggs

⚡️ Calories900
🥩 Protein30g
🍞 Carbs75g
🧈 Fat50g

Sprinkle Cakes (860 cals.)

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tri-Tip Dip*

A better French dip! Seasoned tri-tip on a grilled ciabatta roll & served with au jus. Make it a deluxe with grilled onion, mushroom & Swiss cheese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

WOW! Taco Salad

Choose from seasoned ground beef, OR grilled chicken breast, OR diced crispy chicken strips. Served in a huge crispy tortilla bowl (fried in house!) lined with refried beans then topped with chopped salad mix, tomato, onion, olive, cheddar & jack cheeses, pickled jalapeno, avocado & cilantro

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Bacon Mac 'N Cheese Bowl

Made with white cheddar. Topped with bacon and Parmesan cheese. Served with garlic-Parmesan toast

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Homemade Crispy Onion Chicken Stack

Seasoned grilled chicken breast over homemade crispy onion straws and topped with hollandaise, bacon & mushroom

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Bruce's Meat Lover's Omelette

Smoked ham, thick-cut bacon, link sausage & jack cheese

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat70g

Choose One

Choose One: 2 Sweet Cream Pancakes, 1 Sweet Cream Waffle, 2 Biscuits & Gravy, 2 Thick-Cut French Toast*

⚡️ Calories800
🥩 Protein14g
🍞 Carbs100g
🧈 Fat42g

Red, White & Blue Pancakes

2 sweet cream pancakes with fresh strawberries, blueberry sauce & whipped cream

⚡️ Calories800
🥩 Protein10g
🍞 Carbs110g
🧈 Fat35g

New York Steak*

10 oz USDA Choice Meats by Linz steak topped with homemade crispy onion straws. With garlic Parmesan butter, With bleu cheese crumbles & mushrooms

⚡️ Calories800
🥩 Protein70g
🍞 Carbs18g
🧈 Fat55g

Bacon & Cheddar Burger*

Topped with diced thick-cut bacon & cheddar cheese

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Upgrade Options

2 Chicken Sausage Links, 2 Homemade Italian Patty Sausage Mild Or Hot, Cinnamon Roll French Toast*

⚡️ Calories780
🥩 Protein28g
🍞 Carbs85g
🧈 Fat41g

Chicken Strips (770 cals.)

⚡️ Calories770
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chorizo Breakfast Burrito (760-1580 cals.)

Chorizo sausage, country potatoes, scrambled eggs, cheddar cheese, red onion & cilantro. Served with homemade salsa & fresh fruit. Served with choice of side

⚡️ Calories760
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Classic Benedict (760-1580 cals.)

Served with fresh fruit. Served with choice of side

⚡️ Calories760
🥩 Protein20g
🍞 Carbs85g
🧈 Fat40g

Crispy Chicken Cobb Salad

Chopped crispy chicken strips, cherry tomato, thick-cut bacon, hard-boiled egg, avocado, bleu cheese, red onion & croutons. Want it spicy? Get your crispy chicken tossed with Frank's RedHot® Buffalo Wing Sauce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

3-Egg Omelettes

(460-1030 cals.). All egg breakfasts are served with choice of side and a homemade biscuit

⚡️ Calories745
🥩 Protein30g
🍞 Carbs55g
🧈 Fat50g

California Burger*

Avocado & jack cheese

⚡️ Calories740
🥩 Protein35g
🍞 Carbs45g
🧈 Fat42g

Chicken Fried Steak (5 oz)

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Friday/Saturday Prime Rib*

10 oz slow-roasted prime rib. Please ask your server for pricing. After 4pm

⚡️ Calories700
🥩 Protein40g
🍞 Carbs2g
🧈 Fat55g

Homemade Chicken Pot Pie

Tender grilled chicken and vegetables in a creamy chicken gravy topped with a flaky pastry crust. Served with seasonal vegetables. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Pot Roast Melt

Slow-cooked pot roast, grilled onion, jack & cheddar cheeses & horseradish aioli on sourdough bread then grilled with a garlic-Parmesan crust. Served with au jus

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Patty Melt*

with grilled onion & Swiss cheese on grilled rye

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Onion Rings

served with bacon ranch dressing

⚡️ Calories700
🥩 Protein6g
🍞 Carbs60g
🧈 Fat40g

Biscuit Burger & Fries** (670 cals.)

⚡️ Calories670
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Avocado Club

A triple-stack with marinated grilled chicken breast, avocado, thick-cut bacon, lettuce, tomato, Swiss cheese & mayonnaise

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Reuben

Carved corned beef on grilled rye with Swiss cheese, sauerkraut & homemade Thousand Island dressing

⚡️ Calories650
🥩 Protein22g
🍞 Carbs45g
🧈 Fat42g

Parmesan Sourdough Cheeseburger*

We build it just a little bit different. Swiss cheese, grilled onion, tomato & Dijon mustard on sourdough bread then grilled with a garlic-Parmesan crust

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Open-Faced Turkey Sandwich

6 oz roasted turkey breast served open-faced on sliced white bread with red-skinned mashed potatoes, turkey gravy, and cranberry sauce. Served as described, no additional side choice

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat25g

Load any Potato or Creamy Grits

With cheddar cheese & diced bacon

⚡️ Calories650
🥩 Protein14g
🍞 Carbs50g
🧈 Fat40g

Homemade Chili (420-840 cals.)

Cup, Bowl/cornbread muffin

⚡️ Calories630
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Chicken Caesar Melt

Marinated grilled chicken breast with Caesar dressing, lettuce, tomato, and Swiss & jack cheeses on sourdough bread grilled with a garlic-Parmesan crust

⚡️ Calories620
🥩 Protein40g
🍞 Carbs47g
🧈 Fat30g

Blackened Salmon

Wild Pacific salmon fillet, Cajun seasoned & grilled. Served over sautéed spinach & cherry tomato. Served with red-skinned mashed potatoes, country gravy, and seasonal vegetables

⚡️ Calories590
🥩 Protein38g
🍞 Carbs36g
🧈 Fat30g

Turkey Club

Triple-decker stacked with roasted turkey breast, thick-cut bacon, smoked ham, tomato, lettuce & mayonnaise

⚡️ Calories570
🥩 Protein42g
🍞 Carbs40g
🧈 Fat30g

B.L.T.

Thick-cut bacon, lettuce & tomato. With avocado

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

Classic Diner Cheeseburger Basket*

3.2 oz all-beef patty, American cheese, tomato, dill pickle chips, red onion, green leaf lettuce, mayonnaise & homemade Thousand Island dressing on a grilled brioche bun

⚡️ Calories550
🥩 Protein21g
🍞 Carbs45g
🧈 Fat31g

Shasta Cheeseburger*

A classic with your choice of cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

1/2 & 1/2

French fries & onion rings

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Cookies & Cream

with real Oreo® pieces

⚡️ Calories500
🥩 Protein6g
🍞 Carbs65g
🧈 Fat25g

Sweet Cream Pancakes

2 large

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat22g

Homemade Banana Cream Pie (400-560 cals.)

Perfect for sharing. Made with sliced bananas & decadent banana cream in a buttery graham cracker crust

⚡️ Calories480
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Shredded Corned Beef Brisket Hash

⚡️ Calories470
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

1 Biscuit & Country Gravy

with 2 slices of thick-cut bacon or 2 sausage links

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

Chicken Sausage Scramble

With egg whites, jack cheese, spinach, mushroom, topped with avocado & tomato. Served with fresh fruit and a slice of dry wheat toast

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Sweet Cream Waffle

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat24g

Homemade Crispy Onion Topped Meatloaf

A special recipe of ground beef and seasoned sausage. Roasted then topped with our savory beef gravy and homemade crispy onion straws

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Denver Omelette

Smoked ham, bell pepper, onion & cheddar cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Bob's Red Mill Steel Cut Oatmeal®

Brown sugar, cinnamon, raisins & chopped pecans & 2% milk or oat milk

⚡️ Calories440
🥩 Protein10g
🍞 Carbs78g
🧈 Fat15g

2-Egg Scrambles

(420-1500 cals.). All egg breakfasts are served with choice of side and a homemade biscuit

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat30g

Onion Rings

⚡️ Calories411
🥩 Protein5g
🍞 Carbs53g
🧈 Fat21g

Thick-Cut Smoked Bacon, 4 Slices

⚡️ Calories400
🥩 Protein20g
🍞 Carbs0g
🧈 Fat30g

Soup of the Day (150-650 cals.)

Cup, Bowl

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

Load Your Potato or Creamy Grits

With cheddar cheese & diced bacon

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

The Mini Volcano

2 cakes, 1 link sausage, 1 slice of thick-cut smoked bacon & 1 egg*

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

2-Egg* Ham & Cheese Omelette

Served with biscuit and choice of 1 side

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Load Your Potato or Creamy Grits

With cheddar cheese & diced bacon

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

Chicken Strips

4 crispy chicken strips. Want it spicy? Get it tossed with Frank's RedHot® Buffalo Wing Sauce. Additional chicken strip

⚡️ Calories400
🥩 Protein36g
🍞 Carbs15g
🧈 Fat22g

Santa Maria Tri-Tip*

6 oz of marinated tri-tip seasoned with a Santa Maria blend of spices including garlic, cracked black pepper, salt and fresh parsley. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm

⚡️ Calories360
🥩 Protein36g
🍞 Carbs0g
🧈 Fat22g

Strawberry Waffle

Sweet Cream Waffle served with fresh strawberries & whipped cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g

Creamy Grits

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories336
🥩 Protein2g
🍞 Carbs60g
🧈 Fat18g

Vegetarian Omelette

Mushroom, onion, tomato, bell pepper, spinach & jack cheese

⚡️ Calories330
🥩 Protein22g
🍞 Carbs14g
🧈 Fat22g

Caesar Salad

Romaine lettuce tossed with croutons & Parmesan cheese in a creamy Caesar dressing. With Grilled Chicken Breast, With Blackened Salmon

⚡️ Calories300
🥩 Protein21g
🍞 Carbs10g
🧈 Fat19g

Garlic-Parmesan Toast

⚡️ Calories280
🥩 Protein7g
🍞 Carbs30g
🧈 Fat14g

Pork Link Sausage (3 Links)

⚡️ Calories270
🥩 Protein13g
🍞 Carbs3g
🧈 Fat23g

Ham Steak

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat18g

No Meat, Just the Eggs Please

⚡️ Calories240
🥩 Protein20g
🍞 Carbs2g
🧈 Fat16g

Strip-Cut Hash Browns

⚡️ Calories227
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Sausage Patties, 2 Mild OR Hot

⚡️ Calories210
🥩 Protein12g
🍞 Carbs1g
🧈 Fat19g

Hickory Smoked Ham

⚡️ Calories200
🥩 Protein17g
🍞 Carbs0g
🧈 Fat13g

Cornbread Muffin

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Fruit Bowl

Strawberries, melon & grapes

⚡️ Calories180
🥩 Protein3g
🍞 Carbs45g
🧈 Fat1g

Baked Potato

after 4pm

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Cup of Soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Seasonal Vegetables

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat4g

Country Red Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

Toast or English Muffin

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Thick-Cut Smoked Bacon

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Huckleberry

⚡️ Calories57
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

French Fries

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Carrot Cake (900 cals.)

Classic carrot cake made with pineapple, shredded coconut, and pecans, topped with a rich cream cheese icing and toasted almonds

⚡️ Calories900
🥩 Protein6g
🍞 Carbs93g
🧈 Fat50g

Joe's Hobo Omelette

Smoked ham, link sausage & thick-cut bacon, jack cheese, cheddar cheese, spinach & onion

⚡️ Calories800
🥩 Protein55g
🍞 Carbs10g
🧈 Fat60g

Cinnamon Roll French Toast*

3 slices of thick-cut cinnamon roll. Served with fresh fruit

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Western BBQ Burger with Homemade Crispy Onions*

Sweet Baby Ray's® BBQ sauce, cheddar cheese & homemade crispy onion straws

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

California Bacon Benedict (760-1580 cals.)

With avocado, spinach & grilled tomato. Served with fresh fruit. Served with choice of side

⚡️ Calories760
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Breakfast Club Melt (760-1580 cals.)

Bacon, ham, egg, tomato, jack & American cheeses on sourdough bread grilled with a Parmesan crust. Served with choice of side

⚡️ Calories760
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Fudgy Chocolate Cake (750 cals.)

Deliciously moist four-layer fudge cake with a rich chocolate fudge icing and chocolate crunch coating around the sides

⚡️ Calories750
🥩 Protein8g
🍞 Carbs100g
🧈 Fat40g

Shasta Veggie Scramble

Avocado, spinach, tomato, onion, bell pepper & jack cheese

⚡️ Calories680
🥩 Protein25g
🍞 Carbs40g
🧈 Fat48g

Santa Maria Tri-Tip*

10 oz of marinated tri-tip seasoned with a Santa Maria blend of spices including garlic, cracked black pepper, salt and fresh parsley. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm

⚡️ Calories620
🥩 Protein55g
🍞 Carbs2g
🧈 Fat45g

White Cheddar Mac & Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs72g
🧈 Fat25g

Classic French Toast*

3 thick-cut sourdough slices. Served with fresh fruit

⚡️ Calories600
🥩 Protein9g
🍞 Carbs80g
🧈 Fat20g

Bear Paw Chicken Fried Steak

5 oz of tender beef, breaded & deep-fried, with country gravy

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Grilled Cheese (580 cals.)

⚡️ Calories580
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chocolate

⚡️ Calories546
🥩 Protein4g
🍞 Carbs63g
🧈 Fat31g

2 Biscuits & Gravy

⚡️ Calories520
🥩 Protein11g
🍞 Carbs44g
🧈 Fat33g

White Cheddar Mac & Cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Homemade Crispy Onion Topped Meatloaf

A special recipe of ground beef and seasoned sausage. Roasted then topped with our savory beef gravy and homemade crispy onion straws

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Homemade Coconut Cream Pie (400-560 cals.)

Perfect for sharing. Creamy coconut filling in a buttery graham cracker crust

⚡️ Calories480
🥩 Protein4g
🍞 Carbs40g
🧈 Fat35g

Homemade Chocolate Cream Pie (400-560 cals.)

Perfect for sharing. An Oreo® cookie crust filled with rich chocolate cream

⚡️ Calories480
🥩 Protein4g
🍞 Carbs60g
🧈 Fat25g

Homemade Sweet Cream Shortcake

A delicate red, white and blue shortcake topped with glazed, fresh strawberries and whipped cream. Make it a la mode

⚡️ Calories480
🥩 Protein6g
🍞 Carbs58g
🧈 Fat24g

Happy Cub Cake (470 cals.)

⚡️ Calories470
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Slow-Cooked Pot Roast

A traditional favorite. Slow-cooked with onion, carrot, celery, mushroom, red potato, herbs & spices and finished with our savory beef gravy

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Choose One

Choose One: 2 Thick-Cut Smoked Bacon, 2 Pork Link Sausage, Hickory Smoked Ham Steak

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Fresh Baked Bear Claw

Classic almond filling OR blackberry filling

⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat25g

Homemade Fruit Cobblers (420/850 cals.)

Perfect for sharing. When we opened our first diner in Mt. Shasta, an old-fashioned phone tree was activated in the small community every time a piping-hot cobbler came out of the oven! We're still baking this delicious dessert with its golden top crust in our kitchen for you to enjoy. Berry or Apple

⚡️ Calories420
🥩 Protein5g
🍞 Carbs55g
🧈 Fat21g

1-Egg* & 2 Slices of Thick-Cut Smoked Bacon

Or 2 pork sausage links or 1 smoked ham steak. Served with biscuit and choice of 1 side

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

Volcano

3 sweet cream pancakes, 2 link sausage, 2 slices of thick-cut bacon & 2 eggs* - all stacked high!

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

Slow-Cooked Pot Roast

A traditional favorite. Slow-cooked with onion, carrot, celery, mushroom, red potato, herbs & spices and finished with our savory beef gravy

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Roasted Turkey

8 oz of roasted turkey breast, turkey gravy, & cranberry sauce. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

Strawberry Cheesecake

Creamy cheesecake topped with glazed fresh strawberries

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Build Your Own Breakfast* (400-800 cals.)

1 egg (60 cals.) PLUS — choose one of the following: 1 biscuit & gravy (660 cals.) or 1 pancake (560 cals.) or 1 piece of French toast (400 cals.) or 1 small waffle (280 cals.). Choose from 1 piece of bacon (80 cals.) or 1 sausage link (80 cals.)

⚡️ Calories400
🥩 Protein10g
🍞 Carbs36g
🧈 Fat25g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Garlic-Parmesan Toast

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

California Omelette

Avocado, mushroom & jack cheese

⚡️ Calories350
🥩 Protein18g
🍞 Carbs5g
🧈 Fat28g

Pork Link Sausage, 3 Large

⚡️ Calories333
🥩 Protein14g
🍞 Carbs1g
🧈 Fat30g

Homemade Italian Patty Sausage

Mild OR Hot

⚡️ Calories300
🥩 Protein18g
🍞 Carbs1g
🧈 Fat25g

Avocado Toast

Fresh avocado on 1 slice of wheat toast. Served with tomato slices and a side of fresh fruit. With 1 Egg*

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Mocha

⚡️ Calories290
🥩 Protein10g
🍞 Carbs30g
🧈 Fat11g

Kraft® Mac & Cheese (270 cals.)

⚡️ Calories270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cup of Chili

⚡️ Calories256
🥩 Protein21g
🍞 Carbs32g
🧈 Fat4g

Strip-Cut Hash Browns

⚡️ Calories250
🥩 Protein3g
🍞 Carbs28g
🧈 Fat14g

Creamy Grits

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

House Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Vanilla

⚡️ Calories200
🥩 Protein5g
🍞 Carbs28g
🧈 Fat7g

Creamy Grits

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Red-Skinned Mashed Potatoes with Country Gravy

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Caesar Salad

⚡️ Calories180
🥩 Protein8g
🍞 Carbs14g
🧈 Fat9g

Caesar Salad

⚡️ Calories180
🥩 Protein7g
🍞 Carbs10g
🧈 Fat15g

Baked Potato with Sour Cream

after 4pm

⚡️ Calories170
🥩 Protein4g
🍞 Carbs37g
🧈 Fat3g

Ice Cream (150-180 cals.)

Huckleberry, Chocolate or Vanilla

⚡️ Calories165
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Homemade Cole Slaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs11g
🧈 Fat11g

Italian Green Beans with Bacon

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Country Red Potatoes

⚡️ Calories120
🥩 Protein3g
🍞 Carbs24g
🧈 Fat2g

Fresh Fruit

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Strawberry

⚡️ Calories33
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Black Bear Diner - St Charles Nutrition Information

Discover the nutritional content of menu items at Black Bear Diner - St Charles in Charles, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Black Bear Diner - St Charles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-st-charles-st-charles-mo. Accessed December 12, 2025.
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