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MenuBlack Bear Diner Sandy
Nutrition Facts & Calorie Information
1966 E 9400 S, Sandy, UT 84093
44items analyzed
"This menu is overall very calorie‑dense and heavy on fried foods, biscuits, gravy and large portions — it’s more suited to bulking than to cutting. For cutting, pick the slow‑cooked beef pot roast/stew (item 35 — ~300 kcal, 25 g protein), swap the side to fruit or steamed veggies and ask for gravy on the side. For bulking, choose the All‑In‑One bowl (item 29 — ~1,200 kcal) or a Hungry Bear combo to get a big dose of calories and protein."
- PawSort:
2 sweet cream pancakes, 3 eggs* any style, 2 slices of thick-cut bacon, 2 sausage links, a smoked ham steak & choice of side
(1430-3050 cals.)
⚡️ Calories3050
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
10 oz - smothered in country gravy. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side
* $15.89
⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g
All-in-one bowl! Smoked ham, thick-cut bacon, link sausage, eggs*, bell pepper, onion & pickled jalapeño scrambled over country red potatoes, topped with cheddar cheese & country gravy. Served with a homemade biscuit
* $12.99
⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat80g
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Split biscuit covered with 2 sausage patties (hot or mild), scrambled eggs & country gravy
* $12.99
⚡️ Calories950
🥩 Protein25g
🍞 Carbs60g
🧈 Fat70g
3 slices of thick-cut cinnamon roll. Served with fresh fruit
* $10.89
⚡️ Calories950
🥩 Protein15g
🍞 Carbs160g
🧈 Fat35g
(560-1340 cals.). Served with red-skinned mashed potatoes, country gravy, and seasonal vegetables. Add a cup of soup or salad & cornbread muffin - Only $3.99 OR Caesar Salad & cornbread muffin - Only $5.29
* $10.99
⚡️ Calories950
🥩 Protein30g
🍞 Carbs110g
🧈 Fat40g
(580-1240 cals.). All egg breakfasts are served with choice of side and a homemade biscuit
* $13.99
⚡️ Calories910
🥩 Protein35g
🍞 Carbs120g
🧈 Fat45g
3 thick bread pudding slices, with bananas, pecan praline sauce and whipped cream. Served with fresh fruit
* $11.89
⚡️ Calories880
🥩 Protein9g
🍞 Carbs120g
🧈 Fat40g
Cod fillets lightly battered and fried. Served with French fries, homemade cole slaw & homemade tartar sauce
* $13.99
⚡️ Calories880
🥩 Protein31g
🍞 Carbs81g
🧈 Fat43g
3 sweet cream pancakes, 2 link sausage, 2 slices of thick-cut bacon & 2 eggs* - all stacked high!
* $12.99
⚡️ Calories850
🥩 Protein32g
🍞 Carbs90g
🧈 Fat35g
Chorizo sausage, country potatoes, scrambled eggs, cheddar cheese, red onion & cilantro. Served with homemade salsa & fresh fruit. Served with choice of side
* $12.99
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
Bacon, ham, egg, tomato, jack & American cheeses on sourdough bread grilled with a Parmesan crust. Served with choice of side
* $13.99
⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g
10 oz of tender beef, breaded then deep-fried & smothered in country gravy
* $16.99
⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g
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Download MacrosMap →Smoked ham, link sausage & thick-cut bacon, jack cheese, cheddar cheese, spinach & onion
* $13.99
⚡️ Calories800
🥩 Protein45g
🍞 Carbs10g
🧈 Fat65g
A special recipe of ground beef and seasoned sausage. Roasted then topped with our savory beef gravy and homemade crispy onion straws
* $15.79
⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g
(220-1290 cals.)
* $5.49
⚡️ Calories765
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
10 oz USDA Choice Meats by Linz steak topped with homemade crispy onion straws. With garlic Parmesan butter Add $0.49, With bleu cheese crumbles & mushrooms Add $1.49
* $23.99
⚡️ Calories750
🥩 Protein60g
🍞 Carbs25g
🧈 Fat40g
Made with white cheddar. Topped with bacon and Parmesan cheese. Served with garlic-Parmesan toast
* $13.89
⚡️ Calories750
🥩 Protein36g
🍞 Carbs45g
🧈 Fat50g
10 oz slow-roasted prime rib. Please ask your server for pricing. After 4pm
* $13.99
⚡️ Calories750
🥩 Protein70g
🍞 Carbs0g
🧈 Fat50g
(710-2220 cals.)
* $20.99
⚡️ Calories710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
10 oz USDA Choice Meats by Linz steak. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side
* $22.99
⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g
A special recipe of ground beef and seasoned sausage. Roasted then topped with our savory beef gravy and homemade crispy onion straws
* $10.99
⚡️ Calories650
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g
Seasoned grilled chicken breast over homemade crispy onion straws and topped with hollandaise, bacon & mushroom
* $12.29
⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g
Tender grilled chicken and vegetables in a creamy chicken gravy topped with a flaky pastry crust. Served with seasonal vegetables. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm
* $13.79
⚡️ Calories620
🥩 Protein35g
🍞 Carbs48g
🧈 Fat30g
2 sweet cream pancakes with fresh strawberries, blueberry sauce & whipped cream
* $9.99
⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g
Wild Pacific salmon fillet, Cajun seasoned & grilled. Served over sautéed spinach & cherry tomato. Served with red-skinned mashed potatoes, country gravy, and seasonal vegetables
* $13.99
⚡️ Calories600
🥩 Protein38g
🍞 Carbs45g
🧈 Fat30g
10 oz of marinated tri-tip seasoned with a Santa Maria blend of spices including garlic, cracked black pepper, salt and fresh parsley. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm
* $16.69
⚡️ Calories550
🥩 Protein55g
🍞 Carbs2g
🧈 Fat34g
8 oz of roasted turkey breast, turkey gravy, & cranberry sauce. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm
* $15.59
⚡️ Calories510
🥩 Protein76g
🍞 Carbs23g
🧈 Fat12g
Sweet Cream Waffle served with fresh strawberries & whipped cream
* $11.29
⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat25g
Avocado, mushroom & jack cheese
* $13.99
⚡️ Calories450
🥩 Protein18g
🍞 Carbs20g
🧈 Fat30g
Smoked ham, bell pepper, onion & cheddar cheese
* $13.89
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g
Or 2 pork sausage links or 1 smoked ham steak. Served with biscuit and choice of 1 side
* $9.99
⚡️ Calories420
🥩 Protein24g
🍞 Carbs40g
🧈 Fat22g
Smoked ham, thick-cut bacon, link sausage & jack cheese
* $13.99
⚡️ Calories400
🥩 Protein28g
🍞 Carbs1g
🧈 Fat33g
2 cakes, 1 link sausage, 1 slice of thick-cut smoked bacon & 1 egg*
* $10.99
⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g
With egg whites, jack cheese, spinach, mushroom, topped with avocado & tomato. Served with fresh fruit and a slice of dry wheat toast
* $13.79
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
A traditional favorite. Slow-cooked with onion, carrot, celery, mushroom, red potato, herbs & spices and finished with our savory beef gravy
* $15.99
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Avocado, spinach, tomato, onion, bell pepper & jack cheese
* $11.99
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Mushroom, onion, tomato, bell pepper, spinach & jack cheese
* $12.99
⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g
Fresh avocado on 1 slice of wheat toast. Served with tomato slices and a side of fresh fruit. With 1 Egg* Add $1.79
* $8.99
⚡️ Calories350
🥩 Protein9g
🍞 Carbs40g
🧈 Fat15g
6 slices of thick-cut bacon. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side
* $15.89
⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g
Served with biscuit and choice of 1 side
* $9.99
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g
A traditional favorite. Slow-cooked with onion, carrot, celery, mushroom, red potato, herbs & spices and finished with our savory beef gravy
* $11.99
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g
Brown sugar, cinnamon, raisins & chopped pecans & 2% milk or oat milk
* $6.99
⚡️ Calories230
🥩 Protein5g
🍞 Carbs44g
🧈 Fat7g
with 2 slices of thick-cut bacon or 2 sausage links
* $9.59
⚡️ Calories150
🥩 Protein10g
🍞 Carbs1g
🧈 Fat12g
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About Black Bear Diner Sandy Nutrition Information
Discover the nutritional content of menu items at Black Bear Diner Sandy in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Black Bear Diner Sandy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-sandy-ut. Accessed December 26, 2025.