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MenuBlack Bear Diner Napa
Nutrition Facts & Calorie Information
303 Soscol Ave (at, Kansas Ave, Napa, CA 94559
68items analyzed
"This menu is heavy on large portions, gravy, fried items and lots of bacon — overall it’s more suited to bulking than cutting. For cutting, pick the Fresh Avocado on Wheat Toast with fresh fruit (300 kcal) and add a single egg white for extra protein, and skip biscuits/gravy or swap sides for fruit or a side salad. For bulking, go with the 10-oz USDA Choice steak Hungry Bear combo (885 kcal, ~90 g protein) or the stacked breakfast combos (≈1,200 kcal) to get plenty of calories and protein."
- PawSort:
(1220-2890 cals.). Our slow-roasted & smoked meats are carved fresh to order so you can enjoy the rich, delicious taste the way it was meant to be
10 oz of marinated tri-tip seasoned with a Santa Maria blend of spices including garlic, cracked black pepper, salt and fresh parsley. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm
⚡️ Calories2055
🥩 Protein150g
🍞 Carbs10g
🧈 Fat150g
3 thick bread pudding slices, with bananas, pecan praline sauce and whipped cream. Served with fresh fruit
* $13.99
⚡️ Calories1800
🥩 Protein20g
🍞 Carbs230g
🧈 Fat85g
(60-1580 cals.)
* $5.79
⚡️ Calories1580
🥩 Protein60g
🍞 Carbs1580g
🧈 Fat60g
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(1410-2950 cals.). Includes soup or salad and a cornbread muffin with choice of two sides
* $18.99
⚡️ Calories1410
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
10 oz - smothered in country gravy. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side
* $17.99
⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g
2 sweet cream pancakes, 3 eggs* any style, 2 slices of thick-cut bacon, 2 sausage links, a smoked ham steak & choice of side
* $17.99
⚡️ Calories1200
🥩 Protein35g
🍞 Carbs100g
🧈 Fat75g
Whoa! Our biggest burger! Named after our co-founder Bob 'Papa Bear' Manley. This 10 oz all-beef patty is specially seasoned and served with grilled onions, tomato, dill pickle chips, lettuce, mayonnaise & homemade Thousand Island dressing. Make it a deluxe with 2 slices of thick-cut bacon & your choice of cheese Add $3.29
* $16.99
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs45g
🧈 Fat90g
3 sweet cream pancakes, 2 link sausage, 2 slices of thick-cut bacon & 2 eggs* - all stacked high!
* $14.99
⚡️ Calories1000
🥩 Protein30g
🍞 Carbs150g
🧈 Fat40g
Marinated grilled chicken breast with Caesar dressing, lettuce, tomato, and Swiss & jack cheeses on sourdough bread grilled with a garlic-Parmesan crust
* $13.99
⚡️ Calories920
🥩 Protein55g
🍞 Carbs50g
🧈 Fat50g
(580-1240 cals.). All egg breakfasts are served with choice of side and a homemade biscuit
* $15.99
⚡️ Calories910
🥩 Protein54g
🍞 Carbs85g
🧈 Fat45g
Chorizo sausage, country potatoes, scrambled eggs, cheddar cheese, red onion & cilantro. Served with homemade salsa & fresh fruit. Served with choice of side
* $13.99
⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g
10 oz USDA Choice Meats by Linz steak. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side
* $24.99
⚡️ Calories885
🥩 Protein90g
🍞 Carbs75g
🧈 Fat40g
Smoked ham, link sausage & thick-cut bacon, jack cheese, cheddar cheese, spinach & onion
* $15.99
⚡️ Calories850
🥩 Protein55g
🍞 Carbs10g
🧈 Fat65g
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Download MacrosMap →3 slices of thick-cut cinnamon roll. Served with fresh fruit
* $12.99
⚡️ Calories850
🥩 Protein12g
🍞 Carbs120g
🧈 Fat40g
All-in-one bowl! Smoked ham, thick-cut bacon, link sausage, eggs*, bell pepper, onion & pickled jalapeño scrambled over country red potatoes, topped with cheddar cheese & country gravy. Served with a homemade biscuit
* $14.99
⚡️ Calories850
🥩 Protein25g
🍞 Carbs60g
🧈 Fat55g
Topped with diced thick-cut bacon & cheddar cheese
* $14.99
⚡️ Calories850
🥩 Protein35g
🍞 Carbs12g
🧈 Fat70g
Thick-cut bacon, lettuce & tomato. With avocado Add $1.79
* $11.99
⚡️ Calories850
🥩 Protein30g
🍞 Carbs40g
🧈 Fat60g
Load Your Potato or Creamy Grits
With cheddar cheese & diced bacon. Add $2.29
⚡️ Calories850
🥩 Protein15g
🍞 Carbs55g
🧈 Fat60g
A triple-stack with marinated grilled chicken breast, avocado, thick-cut bacon, lettuce, tomato, Swiss cheese & mayonnaise
* $14.99
⚡️ Calories850
🥩 Protein55g
🍞 Carbs45g
🧈 Fat50g
Bacon, ham, egg, tomato, jack & American cheeses on sourdough bread grilled with a Parmesan crust. Served with choice of side
* $14.99
⚡️ Calories840
🥩 Protein37g
🍞 Carbs59g
🧈 Fat52g
Split biscuit covered with 2 sausage patties (hot or mild), scrambled eggs & country gravy
* $14.89
⚡️ Calories820
🥩 Protein25g
🍞 Carbs50g
🧈 Fat55g
Triple-decker stacked with roasted turkey breast, thick-cut bacon, smoked ham, tomato, lettuce & mayonnaise
* $14.59
⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat45g
Chopped crispy chicken strips, cherry tomato, thick-cut bacon, hard-boiled egg, avocado, bleu cheese, red onion & croutons. Want it spicy? Get your crispy chicken tossed with Frank's RedHot® Buffalo Wing Sauce
* $15.59
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
A special recipe of ground beef and seasoned sausage. Roasted then topped with our savory beef gravy and homemade crispy onion straws
* $18.49
⚡️ Calories800
🥩 Protein30g
🍞 Carbs20g
🧈 Fat60g
Choose from seasoned ground beef, OR grilled chicken breast, OR diced crispy chicken strips. Served in a huge crispy tortilla bowl (fried in house!) lined with refried beans then topped with chopped salad mix, tomato, onion, olive, cheddar & jack cheeses, pickled jalapeno, avocado & cilantro
* $15.59
⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g
A classic with your choice of cheese
* $13.79
⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
10 oz of tender beef, breaded then deep-fried & smothered in country gravy
* $18.99
⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g
2 cakes, 1 link sausage, 1 slice of thick-cut smoked bacon & 1 egg*
* $12.99
⚡️ Calories750
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g
Slow-cooked pot roast, grilled onion, jack & cheddar cheeses & horseradish aioli on sourdough bread then grilled with a garlic-Parmesan crust. Served with au jus
* $14.99
⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g
Tender grilled chicken and vegetables in a creamy chicken gravy topped with a flaky pastry crust. Served with seasonal vegetables. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm
* $15.29
⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
Seasoned grilled chicken breast over homemade crispy onion straws and topped with hollandaise, bacon & mushroom
* $13.29
⚡️ Calories750
🥩 Protein60g
🍞 Carbs20g
🧈 Fat45g
Thick-cut bacon, bleu cheese, mushrooms, horseradish aioli & homemade crispy onion straws
* $14.99
⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat55g
Cod fillets lightly battered and fried. Served with French fries, homemade cole slaw & homemade tartar sauce
* $15.49
⚡️ Calories750
🥩 Protein30g
🍞 Carbs78g
🧈 Fat38g
with grilled onion & Swiss cheese on grilled rye
* $12.79
⚡️ Calories700
🥩 Protein20g
🍞 Carbs55g
🧈 Fat35g
Wild Pacific salmon fillet, Cajun seasoned & grilled. Served over sautéed spinach & cherry tomato. Served with red-skinned mashed potatoes, country gravy, and seasonal vegetables
* $16.99
⚡️ Calories680
🥩 Protein42g
🍞 Carbs36g
🧈 Fat40g
A better French dip! Seasoned tri-tip on a grilled ciabatta roll & served with au jus. Make it a deluxe with grilled onion, mushroom & Swiss cheese Add $1.59
* $15.59
⚡️ Calories660
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
With egg whites, jack cheese, spinach, mushroom, topped with avocado & tomato. Served with fresh fruit and a slice of dry wheat toast
* $15.99
⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g
6 slices of thick-cut bacon. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side
* $17.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs0g
🧈 Fat50g
Smoked ham, thick-cut bacon, link sausage & jack cheese
* $15.99
⚡️ Calories600
🥩 Protein50g
🍞 Carbs2g
🧈 Fat47g
Brown sugar, cinnamon, raisins & chopped pecans & 2% milk or oat milk
* $9.29
⚡️ Calories600
🥩 Protein10g
🍞 Carbs95g
🧈 Fat20g
2 sweet cream pancakes with fresh strawberries, blueberry sauce & whipped cream
* $10.39
⚡️ Calories600
🥩 Protein8g
🍞 Carbs90g
🧈 Fat25g
A traditional favorite. Slow-cooked with onion, carrot, celery, mushroom, red potato, herbs & spices and finished with our savory beef gravy
* $12.79
⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
Carved corned beef on grilled rye with Swiss cheese, sauerkraut & homemade Thousand Island dressing
* $14.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
We build it just a little bit different. Swiss cheese, grilled onion, tomato & Dijon mustard on sourdough bread then grilled with a garlic-Parmesan crust
* $14.69
⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g
Choose One: 2 Thick-Cut Smoked Bacon, 2 Pork Link Sausage, Hickory Smoked Ham Steak
* * *
⚡️ Calories540
🥩 Protein30g
🍞 Carbs2g
🧈 Fat46g
Choose One: 2 Sweet Cream Pancakes, 1 Sweet Cream Waffle, 2 Biscuits & Gravy, 2 Thick-Cut French Toast*
* $13.99
⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g
4 crispy chicken strips. Want it spicy? Get it tossed with Frank's RedHot® Buffalo Wing Sauce. Additional chicken strip Add $2.99
* $12.99
⚡️ Calories470
🥩 Protein28g
🍞 Carbs28g
🧈 Fat25g
with fresh fruit. Served with choice of side
* $15.89
⚡️ Calories450
🥩 Protein5g
🍞 Carbs95g
🧈 Fat1g
Avocado & jack cheese
* $14.49
⚡️ Calories450
🥩 Protein12g
🍞 Carbs20g
🧈 Fat38g
Sweet Cream Waffle served with fresh strawberries & whipped cream
* $12.49
⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g
6 oz roasted turkey breast served open-faced on sliced white bread with red-skinned mashed potatoes, turkey gravy, and cranberry sauce. Served as described, no additional side choice
* $13.99
⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g
French fries & onion rings
* $6.29
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g
Or 2 pork sausage links or 1 smoked ham steak. Served with biscuit and choice of 1 side
* $11.79
⚡️ Calories430
🥩 Protein16g
🍞 Carbs30g
🧈 Fat28g
With avocado, spinach & grilled tomato. Served with fresh fruit. Served with choice of side
* $15.99
⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g
Sweet Baby Ray's® BBQ sauce, cheddar cheese & homemade crispy onion straws
* $14.99
⚡️ Calories400
🥩 Protein12g
🍞 Carbs34g
🧈 Fat22g
Avocado, mushroom & jack cheese
* $15.99
⚡️ Calories380
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g
3 thick-cut sourdough slices. Served with fresh fruit
* $11.69
⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g
Romaine lettuce tossed with croutons & Parmesan cheese in a creamy Caesar dressing. With Grilled Chicken Breast Add $4.99, With Blackened Salmon Add $6.99
* $9.99
⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat28g
Fresh avocado on 1 slice of wheat toast. Served with tomato slices and a side of fresh fruit. With 1 Egg* Add $1.79
* $9.99
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Mushroom, onion, tomato, bell pepper, spinach & jack cheese
* $14.99
⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g
Avocado, spinach, tomato, onion, bell pepper & jack cheese
* $14.79
⚡️ Calories290
🥩 Protein10g
🍞 Carbs18g
🧈 Fat20g
Smoked ham, bell pepper, onion & cheddar cheese
* $15.79
⚡️ Calories270
🥩 Protein14g
🍞 Carbs5g
🧈 Fat20g
Served with biscuit and choice of 1 side
* $11.79
⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat10g
3.2 oz all-beef patty, American cheese, tomato, dill pickle chips, red onion, green leaf lettuce, mayonnaise & homemade Thousand Island dressing on a grilled brioche bun
* $11.99
⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g
Creamy Grits
$2.29
⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g
Caesar Salad
$6.79
⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat13g
with 2 slices of thick-cut bacon or 2 sausage links
* $10.99
⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g
One refill only. Fresh brewed iced tea & lemonade create this classic
* $3.99
⚡️ Calories99
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g
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About Black Bear Diner Napa Nutrition Information
Discover the nutritional content of menu items at Black Bear Diner Napa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Black Bear Diner Napa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-napa-ca. Accessed December 31, 2025.