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Black Bear Diner Layton

Nutrition Facts & Calorie Information

310 E Gentile St, Layton, UT 84041

12items analyzed
"This menu leans toward calorie-dense, higher‑fat comfort foods, so it’s generally more suited to bulking than strict cutting β€” though there are some lighter options. For cutting, choose Bacon & Eggs (430 kcal, 30 g protein, 2 g carbs) and skip heavy sides/sauces to preserve protein while keeping calories down. For bulking, go with Fish & Chips (1000 kcal, 40 g protein) or Chicken Fried Steak (950 kcal, 40 g protein) to get the extra calories and protein you need."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Battered fish served with fries.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g

Chicken Fried Steak

Breaded steak smothered in country gravy.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

BBQ Ribs

Tender ribs smothered in BBQ sauce.

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat48g
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Bacon and Eggs

Crispy bacon served with two eggs cooked to your liking.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat34g

Hamburger

Juicy beef patty with lettuce, tomato, and onion.

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs31g
🧈 Fat21g

Spaghetti and Meatballs

Spaghetti served with homemade meatballs.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Pancakes

Fluffy pancakes served with syrup.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat10g

Macaroni and Cheese

Creamy macaroni baked to perfection.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat15g

Grilled Cheese Sandwich

Toasted bread with melted cheese.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

French Toast

Thick slices of bread dipped in egg and fried.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Cheeseburger

A burger with cheese, lettuce, and tomato.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

Classic Caesar salad with romaine lettuce and croutons.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat13g

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About Black Bear Diner Layton Nutrition Information

Discover the nutritional content of menu items at Black Bear Diner Layton in Layton, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Black Bear Diner Layton Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-layton-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy