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Black Bear Diner La Habra

Nutrition Facts & Calorie Information

1000 S Beach Blvd (at, Fashion Square Ln, La Habra, CA 90631

21items analyzed
"Overall this menu is skewed toward calorie‑dense, higher‑fat dishes and is better suited to bulking than strict cutting. For cutting, pick the Classic Breakfast (155 kcal, 13 g protein) or a lighter Egg Breakfast and skip toast/sides; for bulking, go with the Bacon, Ham & Cheese Omelette (720 kcal, 48 g protein) or the Hungry Bear Combo (700 kcal). To trim calories without changing dishes, swap fries for fruit or skip dessert."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon, Ham & Cheese Omelette

Smoked ham, thick-cut bacon, jack cheese.

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs2g
🧈 Fat60g

Hungry Bear Combo

2 sweet cream pancakes, 3 eggs any style, 2 slices of thick-cut bacon, 2 sausage links, a smoked ham steak, and choice of side.

⚑️ Calories700
πŸ₯© Protein29g
🍞 Carbs80g
🧈 Fat20g

BBQ Burger

Topped with Sweet Baby Ray's BBQ sauce, cheddar cheese & crispy onion straws.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g
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Big Bear Burger

10 oz all-beef patty, seasoned and served with grilled onions, tomato, dill pickle chips, lettuce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Turkey Club

Roasted turkey breast, thick-cut bacon, lettuce, tomato, and mayonnaise.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Classic French Dip

Tri-tip on a grilled ciabatta roll served with au jus.

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat21g

Pancake Combo

2 pancakes served with 2 sausage patties or 2 bacon slices.

⚑️ Calories520
πŸ₯© Protein17g
🍞 Carbs58g
🧈 Fat24g

French Toast

3 thick-cut French toast served with syrup.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat18g

Sweet Cream Pancakes

2 pancakes served with syrup.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Brownie Sundae

Fudgy brownie under a scoop of vanilla ice cream, drizzled with chocolate syrup.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Chorizo & Eggs

Chorizo sausage, scrambled eggs, country potatoes.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat30g

Avocado Toast

Fresh avocado on 1 slice of wheat toast. Served with tomato slices and a side of fresh fruit.

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat16g

Egg Breakfasts

All egg breakfasts served with choice of side and homemade biscuit.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g
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Chocolate Cake

Deliciously moist four-layer fudge cake with chocolate icing.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Banana Cream Pie

Made with sliced bananas & creamy banana filling in a graham cracker crust.

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

Carrot Cake

Classic carrot cake made with pineapple, shredded coconut, and pecans.

⚑️ Calories326
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat18g

Classic Cheeseburger

A classic burger with your choice of cheese.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

Romaine lettuce tossed with croutons & Parmesan cheese in a creamy Caesar dressing.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat22g

Waffle

Sweet cream waffle served with syrup.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Brown Sugar Oatmeal

Oatmeal made with brown sugar, cinnamon, raisins & chopped pecans.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat7g

Classic Breakfast

2 eggs any style, with fresh fruit & whipped cream.

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

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About Black Bear Diner La Habra Nutrition Information

Discover the nutritional content of menu items at Black Bear Diner La Habra. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Black Bear Diner La Habra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-la-habra-ca. Accessed December 31, 2025.
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