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Black Bear Diner Independence

Nutrition Facts & Calorie Information

4053 Little Blue Pkwy, Independence, MO 64057

67items analyzed
"This menu is heavy on large, high‑fat comfort plates and is overall more suited to bulking than to cutting. For cutting, pick the smoked‑ham, bell pepper, onion & cheddar omelette (item 4 — ~350 kcal, 25 g protein) or the avocado on wheat toast with an egg (item 22) and ask to skip the biscuit/gravy or swap sides for fresh fruit. For bulking, choose a Hungry Bear combo (item 1 — ~1200 kcal) or the All‑in‑one bowl (item 26 — ~1020 kcal, 48 g protein) for lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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(1220-2890 cals.). Our slow-roasted & smoked meats are carved fresh to order so you can enjoy the rich, delicious taste the way it was meant to be

$16.69

⚡️ Calories2055
🥩 Protein100g
🍞 Carbs150g
🧈 Fat120g

(1410-2950 cals.). Includes soup or salad and a cornbread muffin with choice of two sides

$16.99

⚡️ Calories1410
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

(930-1740 cals.). Anything is possible at the Bear! 2 Eggs* any style. With fresh fruit & whipped cream Add $2.99. Choose one from each section below or upgrade

$11.99

⚡️ Calories1340
🥩 Protein30g
🍞 Carbs180g
🧈 Fat80g
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10 oz - smothered in country gravy. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

$15.89

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat75g

Split biscuit covered with 2 sausage patties (hot or mild), scrambled eggs & country gravy

$12.99

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs80g
🧈 Fat80g

Seasoned grilled chicken breast over homemade crispy onion straws and topped with hollandaise, bacon & mushroom

$12.29

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat85g

Smoked ham, thick-cut bacon, link sausage & jack cheese

$13.99

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs5g
🧈 Fat90g

Made with white cheddar. Topped with bacon and Parmesan cheese. Served with garlic-Parmesan toast

$13.89

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs85g
🧈 Fat70g

3 sweet cream pancakes, 2 link sausage, 2 slices of thick-cut bacon & 2 eggs* - all stacked high!

$12.99

⚡️ Calories1050
🥩 Protein36g
🍞 Carbs75g
🧈 Fat66g

All-in-one bowl! Smoked ham, thick-cut bacon, link sausage, eggs*, bell pepper, onion & pickled jalapeño scrambled over country red potatoes, topped with cheddar cheese & country gravy. Served with a homemade biscuit

$12.99

⚡️ Calories1020
🥩 Protein48g
🍞 Carbs70g
🧈 Fat63g

Cod fillets lightly battered and fried. Served with French fries, homemade cole slaw & homemade tartar sauce

$13.99

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs90g
🧈 Fat50g

(560-1340 cals.). Served with red-skinned mashed potatoes, country gravy, and seasonal vegetables. Add a cup of soup or salad & cornbread muffin - Only $3.99 OR Caesar Salad & cornbread muffin - Only $5.29

$10.99

⚡️ Calories950
🥩 Protein25g
🍞 Carbs120g
🧈 Fat45g

Bacon, ham, egg, tomato, jack & American cheeses on sourdough bread grilled with a Parmesan crust. Served with choice of side

$13.99

⚡️ Calories950
🥩 Protein40g
🍞 Carbs45g
🧈 Fat65g
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Our secret recipe sweet cream waffle topped with 3 crispy chicken strips. Served with fresh fruit & warm syrup. With 2 eggs Add $2.99

$13.99

⚡️ Calories925
🥩 Protein47g
🍞 Carbs85g
🧈 Fat47g

(580-1240 cals.). All egg breakfasts are served with choice of side and a homemade biscuit

$13.99

⚡️ Calories910
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

3 slices of thick-cut cinnamon roll. Served with fresh fruit

$10.89

⚡️ Calories900
🥩 Protein13g
🍞 Carbs130g
🧈 Fat29g

(60-880 cals.)

$4.99

⚡️ Calories880
🥩 Protein60g
🍞 Carbs880g
🧈 Fat60g

Chorizo sausage, country potatoes, scrambled eggs, cheddar cheese, red onion & cilantro. Served with homemade salsa & fresh fruit. Served with choice of side

$12.99

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

(60-1580 cals.)

$4.99

⚡️ Calories820
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

10 oz slow-roasted prime rib. Please ask your server for pricing. After 4pm

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat60g

3 thick bread pudding slices, with bananas, pecan praline sauce and whipped cream. Served with fresh fruit

$11.89

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

(220-1290 cals.)

$5.49

⚡️ Calories755
🥩 Protein38g
🍞 Carbs96g
🧈 Fat27g

2 sweet cream pancakes with fresh strawberries, blueberry sauce & whipped cream

$9.99

⚡️ Calories750
🥩 Protein9g
🍞 Carbs97g
🧈 Fat37g

10 oz USDA Choice Meats by Linz steak topped with homemade crispy onion straws. With garlic Parmesan butter Add $0.49, With bleu cheese crumbles & mushrooms Add $1.49

$23.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs25g
🧈 Fat50g

A special recipe of ground beef and seasoned sausage. Roasted then topped with our savory beef gravy and homemade crispy onion straws

$10.99

⚡️ Calories750
🥩 Protein25g
🍞 Carbs20g
🧈 Fat55g

Perfect for sharing. The baker from our original Las Vegas location on Tropicana Ave developed this amazing recipe for bread pudding. Made with heavy cream, milk, eggs, bread, raisins, and the right amount of sugar & spice, served warm with indulgent homemade pecan praline sauce and whipped cream. Thank you, Olga!

$7.99

⚡️ Calories750
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

A special recipe of ground beef and seasoned sausage. Roasted then topped with our savory beef gravy and homemade crispy onion straws

$15.79

⚡️ Calories750
🥩 Protein40g
🍞 Carbs20g
🧈 Fat55g

We lightly bread and deep-fry flaky pollock fillets. Served with French fries, hushpuppies, homemade cole slaw & tartar sauce

$14.99

⚡️ Calories750
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

(710-2220 cals.) Bone-in breast, thigh, leg and wing with traditional Southern-style seasoned breading fried a crispy, crunchy golden brown. Served with French fries and homemade cole slaw

$20.99

⚡️ Calories710
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

10 oz USDA Choice Meats by Linz steak. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

$22.99

⚡️ Calories700
🥩 Protein60g
🍞 Carbs3g
🧈 Fat50g

Wild Pacific salmon fillet, Cajun seasoned & grilled. Served over sautéed spinach & cherry tomato. Served with red-skinned mashed potatoes, country gravy, and seasonal vegetables

$13.99

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

(520-800 cals.). Our shakes and malts are hand-scooped real ice cream, blended with milk and we serve the extra in the tin!

$5.99

⚡️ Calories660
🥩 Protein10g
🍞 Carbs100g
🧈 Fat28g

Perfect for sharing. This is a flaky, buttery pastry as big as the name implies. Baked in-house. Berry or Classic Almond

$8.39

⚡️ Calories600
🥩 Protein8g
🍞 Carbs70g
🧈 Fat30g

Tender grilled chicken and vegetables in a creamy chicken gravy topped with a flaky pastry crust. Served with seasonal vegetables. Monday-Friday after 4pm and Saturday & Sunday starting at 12pm

$13.79

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Cup $5.99, Bowl/cornbread muffin $7.79

⚡️ Calories599
🥩 Protein5g
🍞 Carbs99g
🧈 Fat79g

A traditional favorite. Slow-cooked with onion, carrot, celery, mushroom, red potato, herbs & spices and finished with our savory beef gravy

$15.99

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Sweet Cream Waffle served with fresh strawberries & whipped cream

$11.29

⚡️ Calories550
🥩 Protein8g
🍞 Carbs65g
🧈 Fat26g

Perfect for sharing. An Oreo® cookie crust filled with rich chocolate cream

$7.99

⚡️ Calories550
🥩 Protein5g
🍞 Carbs75g
🧈 Fat25g

2 sweet cream pancakes, 3 eggs* any style, 2 slices of thick-cut bacon, 2 sausage links, a smoked ham steak & choice of side

$15.99

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Classic carrot cake made with pineapple, shredded coconut, and pecans, topped with a rich cream cheese icing and toasted almonds

$8.99

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

With avocado, spinach & grilled tomato. Served with fresh fruit. Served with choice of side

$13.99

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

(60-880 cals.)

$4.99

⚡️ Calories470
🥩 Protein12g
🍞 Carbs75g
🧈 Fat15g

Served with biscuit and choice of 1 side

$9.99

⚡️ Calories450
🥩 Protein9g
🍞 Carbs52g
🧈 Fat21g

6 slices of thick-cut bacon. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

$15.89

⚡️ Calories450
🥩 Protein35g
🍞 Carbs2g
🧈 Fat36g

Avocado, mushroom & jack cheese

$13.99

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Perfect for sharing. Made with sliced bananas & decadent banana cream in a buttery graham cracker crust

$7.99

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Brown sugar, cinnamon, raisins & chopped pecans & 2% milk or oat milk

$6.99

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat15g

With egg whites, jack cheese, spinach, mushroom, topped with avocado & tomato. Served with fresh fruit and a slice of dry wheat toast

$13.79

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

A fudgy brownie nestled under a scoop of vanilla ice cream, drizzled with Hershey's® chocolate syrup, and topped with whipped cream and a cherry

$4.99

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Perfect for sharing. When we opened our first diner in Mt. Shasta, an old-fashioned phone tree was activated in the small community every time a piping-hot cobbler came out of the oven! We're still baking this delicious dessert with its golden top crust in our kitchen for you to enjoy. Berry or Apple

$7.99

⚡️ Calories400
🥩 Protein4g
🍞 Carbs70g
🧈 Fat15g

Smoked ham, bell pepper, onion & cheddar cheese

$13.89

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Served with fresh fruit. Served with choice of side

$13.49

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

Perfect for sharing. Creamy coconut filling in a buttery graham cracker crust

$7.99

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Avocado, spinach, tomato, onion, bell pepper & jack cheese

$11.99

⚡️ Calories320
🥩 Protein4g
🍞 Carbs18g
🧈 Fat29g

Or 2 pork sausage links or 1 smoked ham steak. Served with biscuit and choice of 1 side

$9.99

⚡️ Calories310
🥩 Protein14g
🍞 Carbs28g
🧈 Fat15g

Mild OR Hot

$12.89

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

A traditional favorite. Slow-cooked with onion, carrot, celery, mushroom, red potato, herbs & spices and finished with our savory beef gravy

$11.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Cup $4.99, Bowl $6.49

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

(0-290 cals.)

$3.49

⚡️ Calories290
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Fresh avocado on 1 slice of wheat toast. Served with tomato slices and a side of fresh fruit. With 1 Egg* Add $1.79

$8.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

One refill only. Our seasonal flavor for the summer

$4.39

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Mushroom, onion, tomato, bell pepper, spinach & jack cheese

$12.99

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

3 thick-cut sourdough slices. Served with fresh fruit

$9.99

⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat6g

(230-1030 cals.) 2 cakes, 1 link sausage, 1 slice of thick-cut smoked bacon & 1 egg*

$10.99

⚡️ Calories230
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

with 2 slices of thick-cut bacon or 2 sausage links

$9.59

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat18g

(60-1580 cals.)

$4.99

⚡️ Calories60
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Smoked ham, link sausage & thick-cut bacon, jack cheese, cheddar cheese, spinach & onion

$13.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Black Bear Diner Independence Nutrition Information

Discover the nutritional content of menu items at Black Bear Diner Independence in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Black Bear Diner Independence Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-independence-little-blue-pkwy-independence-mo. Accessed December 31, 2025.
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