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Black Bear Diner Harlingen

Nutrition Facts & Calorie Information

6706 W Expy 83, Harlingen, TX 78552

10items analyzed
"This menu leans toward calorie-dense comfort foods and is overall more suited to bulking than cutting β€” many entrΓ©es are high in fat and calories. For cutting, choose the Garden Salad paired with the Salmon Fillet (ask for dressing on the side and skip heavy sides) to get a high-protein, lower-calorie meal. For bulking, go with the BBQ Ribs (or Country Fried Steak) β€” they provide lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Ribs

Slow-cooked, fall-off-the-bone ribs served with BBQ sauce.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat60g

Country Fried Steak

Breaded and fried steak with country gravy.

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat60g

Meatloaf

Homemade meatloaf served with mashed potatoes.

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat42g
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Stuffed Hashbrowns

Golden hashbrowns stuffed with cheeses and toppings.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat40g

Pancakes

Fluffy pancakes served with butter and syrup.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat24g

Breakfast Burrito

Fluffy scrambled eggs wrapped in a tortilla with toppings.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Salmon Fillet

Grilled salmon served with lemon butter sauce.

⚑️ Calories412
πŸ₯© Protein34g
🍞 Carbs1g
🧈 Fat30g

Clam Chowder

Creamy chowder made with clams and potatoes.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Chocolate Chip Cookies

Warm, freshly baked chocolate chip cookies.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat10g

Garden Salad

Fresh greens topped with seasonal vegetables.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

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About Black Bear Diner Harlingen Nutrition Information

Discover the nutritional content of menu items at Black Bear Diner Harlingen in Harlingen, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Black Bear Diner Harlingen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-harlingen-tx. Accessed December 31, 2025.
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