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MenuBlack Bear Diner Gilbert
Nutrition Facts & Calorie Information
1809 E Baseline Rd, Gilbert, AZ 85233
46items analyzed
"This menu overall leans toward bulking/indulgent eating — lots of large portions, fried items, biscuits, gravies and high-calorie breakfast combos — though there are a few lighter options you can choose. For cutting: pick the avocado on one slice of wheat toast served with fresh fruit and add a single egg (or ask for egg whites and no butter) to keep it ~250–350 kcal and satisfying. For bulking: go with a Hungry Bear combo like the 10 oz smothered steak with eggs and biscuits (or the stacked pancakes + meats) for a 1,000–1,500+ kcal meal to hit high calorie and protein needs."
- PawSort:
10 oz - smothered in country gravy. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side
$15.99
⚡️ Calories1500
🥩 Protein45g
🍞 Carbs130g
🧈 Fat80g
3 sweet cream pancakes, 2 link sausage, 2 slices of thick-cut bacon & 2 eggs* - all stacked high!
$13.69
⚡️ Calories1300
🥩 Protein30g
🍞 Carbs150g
🧈 Fat80g
(1220-2890 cals.). Our slow-roasted & smoked meats are carved fresh to order so you can enjoy the rich, delicious taste the way it was meant to be
⚡️ Calories1220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Seasoned grilled chicken breast over homemade crispy onion straws and topped with hollandaise, bacon & mushroom
$12.29
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs40g
🧈 Fat60g
You'll love our huge salads. (860-1440 cals.). We hand chop our salad mix in-house.
⚡️ Calories1150
🥩 Protein30g
🍞 Carbs120g
🧈 Fat70g
2 sweet cream pancakes, 3 eggs* any style, 2 slices of thick-cut bacon, 2 sausage links, a smoked ham steak & choice of side
$15.99
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g
10 oz of tender beef, breaded then deep-fried & smothered in country gravy
$16.99
⚡️ Calories1000
🥩 Protein42g
🍞 Carbs70g
🧈 Fat72g
Split biscuit covered with 2 sausage patties (hot or mild), scrambled eggs & country gravy
$12.99
⚡️ Calories950
🥩 Protein36g
🍞 Carbs45g
🧈 Fat72g
(560-1340 cals.). Served with red-skinned mashed potatoes, country gravy, and seasonal vegetables. Add a cup of soup or salad & cornbread muffin - Only $3.99 OR Caesar Salad & cornbread muffin - Only $5.29
⚡️ Calories950
🥩 Protein30g
🍞 Carbs120g
🧈 Fat45g
(580-1240 cals.). All egg breakfasts are served with choice of side and a homemade biscuit
$14.89
⚡️ Calories910
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g
Choose from seasoned ground beef, OR grilled chicken breast, OR diced crispy chicken strips. Served in a huge crispy tortilla bowl (fried in house!) lined with refried beans then topped with chopped salad mix, tomato, onion, olive, cheddar & jack cheeses, pickled jalapeno, avocado & cilantro
$13.89
⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat50g
3 thick bread pudding slices, with bananas, pecan praline sauce and whipped cream. Served with fresh fruit
$11.99
⚡️ Calories850
🥩 Protein10g
🍞 Carbs120g
🧈 Fat35g
(60-1580 cals.)
⚡️ Calories820
🥩 Protein50g
🍞 Carbs120g
🧈 Fat35g
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Download MacrosMap →A special recipe of ground beef and seasoned sausage. Roasted then topped with our savory beef gravy and homemade crispy onion straws
$15.99
⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g
6 slices of thick-cut bacon. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side
$15.99
⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g
2 sweet cream pancakes with fresh strawberries, blueberry sauce & whipped cream
$9.99
⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat45g
3 slices of thick-cut cinnamon roll. Served with fresh fruit
$10.99
⚡️ Calories800
🥩 Protein10g
🍞 Carbs150g
🧈 Fat30g
Chopped crispy chicken strips, cherry tomato, thick-cut bacon, hard-boiled egg, avocado, bleu cheese, red onion & croutons. Want it spicy? Get your crispy chicken tossed with Frank's RedHot® Buffalo Wing Sauce
$13.89
⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g
Tender grilled chicken and vegetables in a creamy chicken gravy topped with a flaky pastry crust. Served with seasonal vegetables.
$14.69
⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
With egg whites, jack cheese, spinach, mushroom, topped with avocado & tomato. Served with fresh fruit and a slice of dry wheat toast
$14.59
⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat33g
10 oz USDA Choice Meats by Linz steak topped with homemade crispy onion straws. With garlic Parmesan butter Add $0.49, With bleu cheese crumbles & mushrooms Add $1.69
$23.99
⚡️ Calories750
🥩 Protein60g
🍞 Carbs15g
🧈 Fat55g
2 cakes, 1 link sausage, 1 slice of thick-cut smoked bacon & 1 egg*
$11.79
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
Cod fillets lightly battered and fried. Served with French fries, homemade cole slaw & homemade tartar sauce
$14.39
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
Smoked ham, link sausage & thick-cut bacon, jack cheese, cheddar cheese, spinach & onion
$14.89
⚡️ Calories700
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g
10 oz USDA Choice Meats by Linz steak. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side
$22.99
⚡️ Calories680
🥩 Protein62g
🍞 Carbs55g
🧈 Fat32g
5 oz of tender beef, breaded & deep-fried, with country gravy
$11.59
⚡️ Calories623
🥩 Protein36g
🍞 Carbs54g
🧈 Fat28g
Perfect for sharing. An Oreo® cookie crust filled with rich chocolate cream
$7.99
⚡️ Calories575
🥩 Protein6g
🍞 Carbs65g
🧈 Fat32g
A fudgy brownie nestled under a scoop of vanilla ice cream, drizzled with Hershey's® chocolate syrup, and topped with whipped cream and a cherry
$4.99
⚡️ Calories560
🥩 Protein6g
🍞 Carbs70g
🧈 Fat28g
with grilled onion & Swiss cheese on grilled rye
$10.99
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Wild Pacific salmon fillet, Cajun seasoned & grilled. Served over sautéed spinach & cherry tomato. Served with red-skinned mashed potatoes, country gravy, and seasonal vegetables
$14.99
⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g
Romaine lettuce tossed with croutons & Parmesan cheese in a creamy Caesar dressing. With Grilled Chicken Breast Add $4.99, With Blackened Salmon Add $6.99
$8.99
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g
Cup $5.39, Bowl $6.69
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Sweet Cream Waffle served with fresh strawberries & whipped cream
$11.39
⚡️ Calories480
🥩 Protein8g
🍞 Carbs72g
🧈 Fat19g
Smoked ham, thick-cut bacon, link sausage & jack cheese
$14.89
⚡️ Calories450
🥩 Protein26g
🍞 Carbs3g
🧈 Fat37g
A traditional favorite. Slow-cooked with onion, carrot, celery, mushroom, red potato, herbs & spices and finished with our savory beef gravy
$16.59
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Perfect for sharing. Classic carrot cake made with pineapple, shredded coconut, and pecans, topped with a rich cream cheese icing and toasted almonds
$8.99
⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat24g
Brown sugar, cinnamon, raisins & chopped pecans & 2% milk or oat milk
$7.49
⚡️ Calories375
🥩 Protein8g
🍞 Carbs58g
🧈 Fat14g
with 2 slices of thick-cut bacon or 2 sausage links
$9.99
⚡️ Calories350
🥩 Protein12g
🍞 Carbs2g
🧈 Fat30g
Smoked ham, bell pepper, onion & cheddar cheese
$13.99
⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g
Served with biscuit and choice of 1 side
$10.99
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Mushroom, onion, tomato, bell pepper, spinach & jack cheese
$13.69
⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g
Or 2 pork sausage links or 1 smoked ham steak. Served with biscuit and choice of 1 side
$10.79
⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g
Avocado, mushroom & jack cheese
$13.99
⚡️ Calories280
🥩 Protein12g
🍞 Carbs18g
🧈 Fat20g
3 thick-cut sourdough slices. Served with fresh fruit
$10.49
⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat5g
Avocado, spinach, tomato, onion, bell pepper & jack cheese
$12.59
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
Fresh avocado on 1 slice of wheat toast. Served with tomato slices and a side of fresh fruit. With 1 egg* Add $1.79
$8.99
⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat14g
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About Black Bear Diner Gilbert Nutrition Information
Discover the nutritional content of menu items at Black Bear Diner Gilbert in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Black Bear Diner Gilbert Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-gilbert-az. Accessed December 26, 2025.