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Black Bear Diner Downey

Nutrition Facts & Calorie Information

7900 Florence Ave, Downey, CA 90240

36items analyzed
"This menu skews toward large, high‑calorie, high‑fat diner plates (several items >800–1,500 kcal), so overall it’s more suited to bulking than strict cutting, though lighter options exist. For cutting: choose the Veggie Scramble (β‰ˆ300 kcal, 20 g protein) and skip starchy sides or toast to keep calories down. For bulking: go with the Sweet Cream Pancakes (β‰ˆ1,500 kcal, 50 g protein) or a Hungry Bear combo for an easy calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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sweet cream pancakes

2 sweet cream pancakes, 3 eggs* any style, 2 slices of thick-cut bacon, 2 sausage links, a smoked ham steak & choice of side

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat90g

French Toast

3 sweet cream pancakes, 2 link sausage, 2 slices of thick-cut bacon & 2 eggs* - all stacked high!

⚑️ Calories1400
πŸ₯© Protein46g
🍞 Carbs147g
🧈 Fat70g

Hungry Bear combo

10 oz - smothered in country gravy. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g
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all-in-one bowl

All-in-one bowl! Smoked ham, thick-cut bacon, link sausage, eggs*, bell pepper, onion & pickled jalapeΓ±o scrambled over country red potatoes, topped with cheddar cheese & country gravy. Served with a homemade biscuit

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat60g

Meat Breakfast

Smoked ham, thick-cut bacon, link sausage & jack cheese

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat80g

Meat Breakfast

Smoked ham, link sausage & thick-cut bacon, jack cheese, cheddar cheese, spinach & onion

⚑️ Calories950
πŸ₯© Protein58g
🍞 Carbs9g
🧈 Fat72g

Chorizo Scramble

Chorizo sausage, country potatoes, scrambled eggs, cheddar cheese, red onion & cilantro. Served with homemade salsa & fresh fruit. Served with choice of side

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Breakfast combo

(930-1740 cals.). Anything is possible at the Bear! 2 Eggs* any style. With fresh fruit & whipped cream Add $3.29. Choose one from each section below or upgrade

⚑️ Calories930
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat45g

Hungry Bear combo

6 slices of thick-cut bacon. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Country Breakfast

Served with biscuit and choice of 1 side

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat40g

Hungry Bear combo

10 oz USDA Choice Meats by Linz steak. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat50g

biscuits with sausage

Split biscuit covered with 2 sausage patties (hot or mild), scrambled eggs & country gravy

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Pudding

3 thick bread pudding slices, with bananas, pecan praline sauce and whipped cream. Served with fresh fruit

⚑️ Calories680
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat32g
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Waffle

Sweet Cream Waffle served with fresh strawberries & whipped cream

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat35g

Breakfast platter

Or 2 pork sausage links or 1 smoked ham steak. Served with biscuit and choice of 1 side

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

sourdough French toast

3 slices of thick-cut cinnamon roll. Served with fresh fruit

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat20g

Breakfast Sandwich

Bacon, ham, egg, tomato, jack & American cheeses on sourdough bread grilled with a Parmesan crust. Served with choice of side

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

egg breakfasts

(580-1240 cals.). All egg breakfasts are served with choice of side and a homemade biscuit

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

breakfast waffle

2 large cakes, served with fresh fruit.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

waffle breakfast

Choose One: 2 Sweet Cream Pancakes, 1 Sweet Cream Waffle, 2 Biscuits & Gravy, 2 Thick-Cut French Toast*

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Biscuit and Sausage

with 2 slices of thick-cut bacon or 2 sausage links

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Pancakes with Berries

2 sweet cream pancakes with fresh strawberries, blueberry sauce & whipped cream

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat18g

Meal with Avocado

With avocado, spinach & grilled tomato. Served with fresh fruit. Served with choice of side

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

Meat Breakfast

Smoked ham, bell pepper, onion & cheddar cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

sourdough toast

3 thick-cut sourdough slices. Served with fresh fruit.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat10g

potato side

Load Your Potato or Creamy Grits With cheddar cheese & diced bacon.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

avocado toast

Fresh avocado on 1 slice of wheat toast. Served with tomato slices and a side of fresh fruit. With 1 egg* Add $1.79

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Pancakes

Choose One: 2 Thick-Cut Smoked Bacon, 2 Pork Link Sausage, Hickory Smoked Ham Steak

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat15g

Homemade Grits

Available as a side.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat4g

Avocado Breakfast

Avocado, spinach, tomato, onion, bell pepper & jack cheese

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Avocado and mushroom

Avocado, mushroom & jack cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

oatmeal

Brown sugar, cinnamon, raisins & chopped pecans & 2% milk or oat milk

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat12g

Veggies and Cheese

Mushroom, onion, tomato, bell pepper, spinach & jack cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Veggie scramble

With egg whites, jack cheese, spinach, mushroom, topped with avocado & tomato. Served with fresh fruit and a slice of dry wheat toast

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

breakfast platter

2 cakes, 1 link sausage, 1 slice of thick-cut smoked bacon & 1 egg*

⚑️ Calories175
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat7g

Fruit

Strawberries, melon & grapes salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat0g

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About Black Bear Diner Downey Nutrition Information

Discover the nutritional content of menu items at Black Bear Diner Downey in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Black Bear Diner Downey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-downey-ca. Accessed December 26, 2025.
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