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Black Bear Diner Downey

7900 Florence Ave, Downey, CA 90240

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

sweet cream pancakes

2 sweet cream pancakes, 3 eggs* any style, 2 slices of thick-cut bacon, 2 sausage links, a smoked ham steak & choice of side

⚑️ Calories:1500
πŸ₯© Protein:50g
🍞 Carbs:110g
🧈 Fat:90g

French Toast

3 sweet cream pancakes, 2 link sausage, 2 slices of thick-cut bacon & 2 eggs* - all stacked high!

⚑️ Calories:1400
πŸ₯© Protein:46g
🍞 Carbs:147g
🧈 Fat:70g

Hungry Bear combo

10 oz - smothered in country gravy. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:100g
🧈 Fat:70g
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all-in-one bowl

All-in-one bowl! Smoked ham, thick-cut bacon, link sausage, eggs*, bell pepper, onion & pickled jalapeΓ±o scrambled over country red potatoes, topped with cheddar cheese & country gravy. Served with a homemade biscuit

⚑️ Calories:1200
πŸ₯© Protein:45g
🍞 Carbs:130g
🧈 Fat:60g

Meat Breakfast

Smoked ham, thick-cut bacon, link sausage & jack cheese

⚑️ Calories:1000
πŸ₯© Protein:60g
🍞 Carbs:10g
🧈 Fat:80g

Meat Breakfast

Smoked ham, link sausage & thick-cut bacon, jack cheese, cheddar cheese, spinach & onion

⚑️ Calories:950
πŸ₯© Protein:58g
🍞 Carbs:9g
🧈 Fat:72g

Chorizo Scramble

Chorizo sausage, country potatoes, scrambled eggs, cheddar cheese, red onion & cilantro. Served with homemade salsa & fresh fruit. Served with choice of side

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

Breakfast combo

(930-1740 cals.). Anything is possible at the Bear! 2 Eggs* any style. With fresh fruit & whipped cream Add $3.29. Choose one from each section below or upgrade

⚑️ Calories:930
πŸ₯© Protein:25g
🍞 Carbs:100g
🧈 Fat:45g

Hungry Bear combo

6 slices of thick-cut bacon. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:55g

Country Breakfast

Served with biscuit and choice of 1 side

⚑️ Calories:850
πŸ₯© Protein:20g
🍞 Carbs:85g
🧈 Fat:40g

Hungry Bear combo

10 oz USDA Choice Meats by Linz steak. Hungry Bear combos are served with 3 eggs* any style, 2 homemade biscuits & choice of side

⚑️ Calories:800
πŸ₯© Protein:70g
🍞 Carbs:60g
🧈 Fat:50g

biscuits with sausage

Split biscuit covered with 2 sausage patties (hot or mild), scrambled eggs & country gravy

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Pudding

3 thick bread pudding slices, with bananas, pecan praline sauce and whipped cream. Served with fresh fruit

⚑️ Calories:680
πŸ₯© Protein:7g
🍞 Carbs:90g
🧈 Fat:32g
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Waffle

Sweet Cream Waffle served with fresh strawberries & whipped cream

⚑️ Calories:650
πŸ₯© Protein:8g
🍞 Carbs:75g
🧈 Fat:35g

Breakfast platter

Or 2 pork sausage links or 1 smoked ham steak. Served with biscuit and choice of 1 side

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

sourdough French toast

3 slices of thick-cut cinnamon roll. Served with fresh fruit

⚑️ Calories:600
πŸ₯© Protein:10g
🍞 Carbs:100g
🧈 Fat:20g

Breakfast Sandwich

Bacon, ham, egg, tomato, jack & American cheeses on sourdough bread grilled with a Parmesan crust. Served with choice of side

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

egg breakfasts

(580-1240 cals.). All egg breakfasts are served with choice of side and a homemade biscuit

⚑️ Calories:580
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

breakfast waffle

2 large cakes, served with fresh fruit.

⚑️ Calories:500
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

waffle breakfast

Choose One: 2 Sweet Cream Pancakes, 1 Sweet Cream Waffle, 2 Biscuits & Gravy, 2 Thick-Cut French Toast*

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Biscuit and Sausage

with 2 slices of thick-cut bacon or 2 sausage links

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:35g

Pancakes with Berries

2 sweet cream pancakes with fresh strawberries, blueberry sauce & whipped cream

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:65g
🧈 Fat:18g

Meal with Avocado

With avocado, spinach & grilled tomato. Served with fresh fruit. Served with choice of side

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:18g

Meat Breakfast

Smoked ham, bell pepper, onion & cheddar cheese

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

sourdough toast

3 thick-cut sourdough slices. Served with fresh fruit.

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:65g
🧈 Fat:10g

potato side

Load Your Potato or Creamy Grits With cheddar cheese & diced bacon.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

avocado toast

Fresh avocado on 1 slice of wheat toast. Served with tomato slices and a side of fresh fruit. With 1 egg* Add $1.79

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Pancakes

Choose One: 2 Thick-Cut Smoked Bacon, 2 Pork Link Sausage, Hickory Smoked Ham Steak

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:42g
🧈 Fat:15g

Homemade Grits

Available as a side.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:75g
🧈 Fat:4g

Avocado Breakfast

Avocado, spinach, tomato, onion, bell pepper & jack cheese

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:22g

Avocado and mushroom

Avocado, mushroom & jack cheese

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

oatmeal

Brown sugar, cinnamon, raisins & chopped pecans & 2% milk or oat milk

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:44g
🧈 Fat:12g

Veggies and Cheese

Mushroom, onion, tomato, bell pepper, spinach & jack cheese

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Veggie scramble

With egg whites, jack cheese, spinach, mushroom, topped with avocado & tomato. Served with fresh fruit and a slice of dry wheat toast

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:12g

breakfast platter

2 cakes, 1 link sausage, 1 slice of thick-cut smoked bacon & 1 egg*

⚑️ Calories:175
πŸ₯© Protein:5g
🍞 Carbs:22g
🧈 Fat:7g

Fruit

Strawberries, melon & grapes salad

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:0g

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About Black Bear Diner Downey Nutrition Information

Discover the nutritional content of menu items at Black Bear Diner Downey in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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