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Black Bear Diner Buena Park

Nutrition Facts & Calorie Information

7005 Knott Ave, Buena Park, CA 90620

10items analyzed
"This menu skews toward calorie-dense, comfort foods (many high-fat, high-calorie entrΓ©es), so overall it’s more suited to bulking than cutting, though there are a couple lighter choices. For cutting, the Veggie Omelette (250 kcal, 18 g protein) is the best pick β€” ask for minimal oil or egg whites and skip heavy sides. For bulking, the Fried Chicken Dinner (800 kcal, 40 g protein) gives a big calorie and protein boost (or choose BBQ Ribs for even more protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Dinner

Crispy fried chicken served with a side of cole slaw.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Meatloaf

Homemade meatloaf served with mashed potatoes and gravy.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Chicken Fried Steak

Hand-breaded chicken-fried steak smothered in country gravy.

⚑️ Calories590
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat32g
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BBQ Ribs

Tender pork ribs slow-cooked and glazed with barbecue sauce.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Bear Paw Pancakes

Three fluffy pancakes topped with whipped cream and served with syrup.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat15g

French Toast

Thick slices of French toast served with powdered sugar and syrup.

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs72g
🧈 Fat14g

Pasta Primavera

Pasta with a mix of seasonal vegetables and light olive oil.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

Bacon & Eggs

Crispy bacon served with two eggs any style and hash browns.

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat28g

Veggie Omelette

Omelette filled with fresh vegetables and cheese.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat16g

Garden Salad

Mixed greens topped with fresh vegetables and your choice of dressing.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat13g

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About Black Bear Diner Buena Park Nutrition Information

Discover the nutritional content of menu items at Black Bear Diner Buena Park in Buena Park, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Black Bear Diner Buena Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/black-bear-diner-buena-park-ca. Accessed December 26, 2025.
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