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BJ's Restaurant & Brewhouse

Nutrition Facts & Calorie Information

4270 N Oracle Rd, Tucson, AZ 85705

20items analyzed
"The menu leans toward calorie-dense, protein-friendly options, with many items in the 500–750 kcal range and varying fat/carbs, more suited to bulking than strict cutting. Cutting pick: Ahi Poke (170 kcal, 22 g protein) offers the leanest protein, or Strawberry Fields Salad with Chicken (420 kcal, 32 g protein) for a solid protein boost with moderate calories. Bulking pick: Tri-Tip Beef Dip (700 kcal, 44 g protein) or All-American Smash Burger (750 kcal, 38 g protein) provides higher calories to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Deep-Dish Pizza & House Salad Combo

Description not provided

⚡️ Calories980
🥩 Protein36g
🍞 Carbs96g
🧈 Fat46g

Big Twist Pretzel with Beer Cheese

Description not provided

⚡️ Calories850
🥩 Protein28g
🍞 Carbs90g
🧈 Fat32g

Italian Chicken Parmigiana Pasta Lunch Sized

Description not provided

⚡️ Calories750
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g
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All-American Smash Burger

Description not provided

⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat40g

BJ's Slow-Roasted Tri-Tip Beef Dip

Description not provided

⚡️ Calories700
🥩 Protein44g
🍞 Carbs64g
🧈 Fat28g

Pepperoni Extreme Flatbread

Description not provided

⚡️ Calories680
🥩 Protein24g
🍞 Carbs66g
🧈 Fat28g

Chicken Bacon Ranch Piadina

Description not provided

⚡️ Calories650
🥩 Protein39g
🍞 Carbs52g
🧈 Fat28g

Brewhouse Bites Sampler

Description not provided

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat32g

California Club Flatbread

Description not provided

⚡️ Calories640
🥩 Protein34g
🍞 Carbs64g
🧈 Fat28g

Enlightened Mediterranean Chicken Bowl

Description not provided

⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat16g

Soup and Salad Combo

Description not provided

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat22g

Garlic Shrimp with Parmesan Toast Appetizer

Description not provided

⚡️ Calories420
🥩 Protein38g
🍞 Carbs22g
🧈 Fat18g

Southern Fried Chicken

Description not provided

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g
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Boneless Wings

Description not provided

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

Strawberry Fields Salad With Chicken

Description not provided

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat16g

Avocado Egg Rolls

Description not provided

⚡️ Calories290
🥩 Protein9g
🍞 Carbs22g
🧈 Fat18g

Chips & Housemade Guacamole + Salsa

Description not provided

⚡️ Calories265
🥩 Protein3g
🍞 Carbs27g
🧈 Fat16g

Chicken Pot Stickers

Description not provided

⚡️ Calories260
🥩 Protein14g
🍞 Carbs26g
🧈 Fat11g

Spinach and Artichoke Dip

Description not provided

⚡️ Calories250
🥩 Protein12g
🍞 Carbs8g
🧈 Fat20g

Ahi Poke*

Description not provided

⚡️ Calories170
🥩 Protein22g
🍞 Carbs6g
🧈 Fat6g

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About BJ's Restaurant & Brewhouse Nutrition Information

Discover the nutritional content of menu items at BJ's Restaurant & Brewhouse in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "BJ's Restaurant & Brewhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bjs-restaurant-brewhouse-tucson-az. Accessed December 31, 2025.
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